The Fitness And Lifestyle Podcast Podcast By Danny Kennedy cover art

The Fitness And Lifestyle Podcast

The Fitness And Lifestyle Podcast

By: Danny Kennedy
Listen for free

About this listen

 Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • How Tory Trewhitt Re-Built Himself After Experiencing The Darkest Period Of His Life

    How Tory Trewhitt Re-Built Himself After Experiencing The Darkest Period Of His Life
    Jun 3 2025
    In today's episode I chat with one of my very first mentors in the Health and Fitness industry, Tory Trewhitt. Tory recently published his first book - Blokes Inc. Play a Bigger Game which quickly became an amazon best-seller. After building an incredible life for himself and his family in the health industry, Tory made a decision to pursue a new business venture which eventually turned his life upside down. After experiencing the darkest period of his life and eventually chopping off 3 fingers inside his new hospitality shop, Tory realised he'd hit rock bottom and made the convicted decision to change and rebuild his life based off his values and the knowledge he has accumulated over the years of helping people live their healthiest and best lives. This is such an honest and incredibly raw conversation that every one can benefit from tuning in to. I can confidently say I wouldn't be in the position I'm in today if it wasn't for Tory, so I'm very grateful and happy to see TT back in a great place and aligned with his purpose once again. I'll be sending a free copy of Tory's book to the first 5 people who leave a comment on this episode in Spotify. Enjoy! Purchase Here > Blokes Inc. - Play a Bigger Game @torytrewhitt Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. ⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠ Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    47 mins
  • Mel Yu is Living Life On Her Own Terms - Your Frequency is What You Frequently See

    Mel Yu is Living Life On Her Own Terms - Your Frequency is What You Frequently See
    May 27 2025
    You guys are going to love this one! Mel and I have been connected through our networks for some time now, and I think we decided to record this episode at the perfect time as Mel has recently gone deep on understanding the law of vibration and the power of frequency. To say this conversation was powerful is a bloody understatement. Mel Yu is an entrepreneur, mental health advocate, keynote speaker, and founder of MCO Events. Her story is one of resilience, purpose, and the power of using your pain to fuel something greater than yourself. Talking points: - How Mel had to find her way out of a dark hole - "At every level, there's going to be a new devil" - Moving through the contractions of business and life - How to avoid analysis by paralysis when making decisions - Belief is 'trust without evidence' - Understanding that slowing down allows you to go faster - Building your puzzle - What does 'empowerment' look and feel like for Mel - What Mel had to 'let go of' in order to create space for what now serves her - Aligning with the standards you want for yourself and your business - Personal Brand - The impact of AI on creators and business's and how you can thrive through this period of time by showing your authenticity - Betting on yourself - Mel and DK's manifestation for the Monaco F1's Whether you’re building a business, healing from the past, or stepping into your next level, this conversation will hit home. https://melyu.au/ @mellieyu Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. ⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠ Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    1 hr and 14 mins
  • Your Greatest Investment

    Your Greatest Investment
    May 23 2025
    Can you show up as the successful investor daily? When you make daily deposits into YOU, you can't lose. Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠ Shop our Younify Supplements here: ⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. ⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠ Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    10 mins
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet