Episodes

  • Things I Wish More Women Over 40 Knew About Exercise

    Things I Wish More Women Over 40 Knew About Exercise
    Sep 13 2024
    Things I Wish More Women Over 40 Knew About Exercise This is what I wish more women over 40 knew about exercise and that it starts when women are teenagers. So, I’ll start there. I’ve worked with women for 40 years in private sessions, partner sessions, group sessions, with both husbands and wives, and with 17-year-old volleyball players and 14-year-old golfers, with pregnant women, those who recently had breast implants and those who wanted to lose weight and were already a size two and those who needed to and were a size 20. I’ve done thousands of fitness tests and consultations and trained trainers and fitness instructors to do the same. I have seen a big slice of what women, including fitness instructors and trainers, think about themselves, their bodies and exercise. I’ve seen exercise be a way to burn off cookies and earn dinner or not. I’ve seen exercise be addictive and despised. What I wish more girls over 10 knew about exercise is that the women to aspire to be like were more like those represented at the Paris Olympics than the runways in New York. That fast and strong and fit and unapologetic about winning or wanting to is not something that stays with their younger years. Things I Wish More Women Over 20 Knew About Exercise The confidence you want comes easier strong vs skinny.The window for most easily laying down bone density is still open: use itThe secret to looking and feeling good and healthier babies someday is in the weight room.Get a smart scale and understand the value of knowing skeletal muscle, body fat percent together with weight.A 20-something woman who can do a pull up is more likely to be a 50-something woman who is aging like a badass. Things I Wish More Women Over 30 Knew About Exercise Strength will help balance your hormones if you change your workouts with your monthly cycleGet a baseline bone density scan at least and a hormone level.Right now, you’re making your next 60 years better or worseOh, and there is still time to get that pull up that your menopause self will thank you for. Things I Wish More Women Over 40 Knew About Exercise There’s a chance of losing 27% of your muscle from early to late stages of perimenopause but isn’t inevitable if you’re resistance training and maintaining protein.Measure your success by your handgrip, your skeletal muscle mass, body composition and waist measurement, not simply by the scale.Walking and weight training together may be two of the most powerful components for supporting your hormone balance (and avoiding muscle loss, fat and specifically belly fat gains). Things I Wish More Women Over 50 Knew About Exercise Strength and muscle losses can accelerate significantly during the menopause transition. That’s the last two years of perimenopause and first two post menopause. Prioritize strength training and recovery time and habits to help it.Bone density losses also accelerate from between 1-3% prior to 3-5 % during the 2-4 years that are the MT. Things I Wish More Women Over 60 Knew About Exercise Aging causes an accelerated loss of muscle and strength at 60 and a slowing of metabolism, if you don’t offset it with strength training (and protein).You don’t need to reduce intensity; you need to increase it.You may need more recovery time (between exercises, between sets, between high intensity life and workouts, and between workouts.If you haven’t added power, agility, dynamic balance, mobility training regularly to an existing strength training program, now is the time to start.You lose fast twitch muscle twice as fast with age as you do slow. So only moving slow in exercise is actually accelerating aging and increasing risk for falls compared to using fast twitch regularly.Resistance training is indeed everything that resists gravity but using external loads that require few repetitions with heavier weights to reach or get close to muscular fatigue is still most tied to bone density, metabolism, and strength.Overdoing exercise frequency will cause couch compensation that causes you to lose a critically important “total energy expenditure.”Underdoing exercise frequency or intensity costs you the boost in strength and metabolism and potentially bone density and total energy expenditure that you want for body composition, and reduction of health risks.You’re not too old for bHRT if you want to consider it. (Click here to know more about bHRT)Falls over 60 can be devastating. But most often they occur in women who don’t lift weights, don’t train power, agility/reaction skills. (50% of women over 60 who fall don’t walk again)You will tolerate volume better than your perimenopause self. So adding another HIIT day or another set of resistance exercise could be very beneficial and you’ll tolerate it. Things I wish more women over 70 knew about exercise It’s not just muscle and bone or balance and avoiding falls, you also help your brain fire better and improve sleep.Just because you “don’t ...
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    38 mins
  • The Book Busting Menopause Myths That Women (and Their Doctors) Believe

    The Book Busting Menopause Myths That Women (and Their Doctors) Believe
    Sep 10 2024
    Busting Menopause Myths

    Estrogen causes breast cancer, gaining weight and belly fat which are inevitable… Today we are busting menopause myths just like this.

    In this episode, I interview a pair of authors offering refreshing insight to midlife and beyond women who are often sheltered from all the health options available to them and misinformed, or incompletely informed.

    Stay tuned to the end, if fat burning is something you want to know more about … and I know.. Trick question right? Kristin and Maria present the concept of fat burning and becoming fat adapted in a way that makes it easy to understand why what you’ve been trying to do may not be working for you .. at all.

    So join us in this episode for the menopause myth busting intel in this book and what’s inside which goes far beyond the valuable practical tips you’ll get from it, and why it’s about time you had this book.

    Busting Menopause Myths from HRT to Supplements

    My Guests:

    Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.”

    Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner.

    Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy.

    They completed advanced training in functional testing modalities which they use in their clinical practice educating and helping midlife women. They created a professional training program for other midlife women’s health practitioners.

    Questions We Answer in This Episode:

    • What prompted you to write the book? [00:03:51]
    • Let’s talk about the Priority … [00:04:26]
    • What did you mean by Menopause Gold Rush? [00:09:45]
    • You write about informed consent, what does that mean? [00:23:13]
    • What is oxidative priority in regards to burning fat in menopause? [00:35:15]

    Was this episode on busting menopause myths helpful to you? If so, would you please share it with a friend or three?

    Connect with Maria and Kristin:

    https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/0760388261/ref=rvi_d_sccl_1/139-8017262-8747407?content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&geniuslink=true&pd_rd_i=0760388261&pd_rd_r=fe302897-7298-465e-b45d-5c4166ffbbea&pd_rd_w=Nvra4&pd_rd_wg=NoZNj&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=K2X5K9NCYC8WDAVX92PS&psc=1&tag=namespacebran417-20

    https://wiseandwell.me/

    On Social:

    • Instagram: https://www.instagram.com/wise_and_well_/

    Other Episodes You Might Like:

    • A Hormone Therapy Roadmap: What, When & Why: https://www.flippingfifty.com/hormone-therapy-roadmap/
    • What Women Need to Know about Hormone Replacement Therapy: https://www.flippingfifty.com/what-to-know-about-hrt/
    • 4 Menopause Myths that Persist: https://www.flippingfifty.com/4-menopause-myths/

    Resources:

    • Stronger: https://www.flippingfifty.com/getstronger
    • 5 Day Flip: https://www.flippingfifty.com
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    49 mins
  • Fit or Fat? Training and Measuring Fitness in Menopause

    Fit or Fat? Training and Measuring Fitness in Menopause
    Sep 6 2024
    Measuring fitness in menopause is complicated. I’m going to take a stab at this and let you know that if you’re not measuring beyond your weight, body composition, inches, and muscle mass at regularly scheduled intervals, you’re doing a disservice. We get all up in the business of burning calories (wrong goal), having it “feel hard” (sometimes the wrong goal), and forget to measure strength (did you see Olympians test grip strength??? Impressive!) and how well your training is actually helping your HEART. Let’s go there. Yes, you want to gain lean muscle. It immediately improves your body composition and takes stress from your heart and joints. It also boosts your metabolism, energy, and blood sugar balance, decreasing insulin resistance and your metabolic health improves. But your heart fitness IS important. Mistakes in Measuring Fitness in Menopause and Beyond. You don’t want or need to know your pace or that you did a mile while you’re doing it. Why? It gives you a false impression of “good” “bad” and means zero. When you’re going uphill, you’re going to go slower. When you’re doing an interval workout you also won’t go as fast as when you’re simply walking a steady state (because to do an interval right you should be recovering completely and that means going slower than your steady pace). Only if you personally are doing the exact same trail or route you’ve done and you’re trying to go as fast as you can, would that be important. Not knowing what your heart rate being higher or lower than normal exertion heart rates mean you may interpret it incorrectly as “good” or “bad.” Measuring Fitness in Menopause During Heart Rate Zone Training Unless you’ve been tested … on the treadmill or bike by an experienced trainer who can monitor your stages and interpret results… the zones shown are based on “average.” For adults over 40, age-related predictions underestimate where you should be. You’re then going to get a red flag when potentially you shouldn’t. On an interval day, you’re not “working too hard” simply because your breathlessness exceeds some arbitrary heart rate not based on you. If it doesn’t feel like a fit, get tested. (more below) But on a recovery day, you absolutely could be working too hard even if you “feel fine.” All signs should be assessed, not just one. How do I know this? Less from 40 years of exercise physiology education (and 25 as an educator/master trainer of other trainers)… And more from time training as a triathlete. From day 1 that I decided I wanted to be (I was 20 working at a health club in the south my summers in college) to the point I actually did begin training (I thank 4-0 for making me take action), I was working with a science-geek coach who daylighted/moonlighted as an engineer at a university and a USAT coach to some pros as well as age-group weirdos like me who went to the country club pool… to swim laps, got up at 3am at USAG (golf) events with my son to run miles in the dark before his tee-time. You get the idea. Had I not experienced the ability to test both in clinical settings (I did years of VO2 max testing on students every semester after having done it myself in undergrad and grad school) and more accessible predicted and associative zone testing that can be done using Heart Rate monitors and treadmill protocols to arrive at personal zones, I would have severely UNDER or OVER trained. My post here is to help you avoid doing that. And avoid what you THINK is ideal based on the “peer pressure” from social media that may be less supportive than it is distractive. Measuring Fitness in Menopause (what we think) Always working as hard as possible when exercisingCompletely relying on “feels like” for recovery status between sessionsGetting heart rate high in a long endurance workoutThe more intervals the betterDoing weightlifting and cardio intervals alternatelyIt feels hardIt makes me lose weight Measuring Fitness in Menopause and beyond (What is Really Good) Knowing how hard to push for 4 mins vs 30 secondsKnowing how to do a recovery day and keep heart rate lowNot allowing heart rate to creep up during a recovery workoutUsing high intensity intervals on specific daysReaching muscle fatigue with a muscle-specific workout (followed by 48 hrs min recovery)Reaching breathlessness in interval training when you’re fresh for optimal speed, resistance or power (depending on the mode)Understanding bike, rowing, and swim heart rates will differ from on your feet but breathlessness doesn’t lie The bottom line is this… A good fitness program improves: strengthabsolute skeletal musclebody composition (decreases body fat)energy levels throughout the dayspeedheart rate response at the same effort level (lower heart rate at same effort over time)heart rate recovery rate after exercise So, if you aren’t TESTING, before you start and periodically, let’s get that started right now, ...
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    36 mins
  • Running Long in Midlife and Beyond One 50-mile Run for a 50th Birthday

    Running Long in Midlife and Beyond One 50-mile Run for a 50th Birthday
    Sep 3 2024

    50 miles for 50th bday?

    Running long in midlife isn’t the first thing (or second) I recommend to women. But what happens when your peak estrogen levels were at least a decade ago? What if you’ve got a crazy goal, want to go for it, and you know how to interpret reactions and respond accordingly?

    Come on this unique trail as I interview a friend and colleague around her idea of a fun birthday party that not all of us will appreciate the same way.

    My Guest:

    Margaret Floyd Barry is a functional nutritionist, author, speaker, educator and advocate of optimal health through nutrition of adult life. Seeing family members suffer the effects of chronic illness from a young age, Margaret helps others find a better way back to optimal health and wellbeing.

    Margaret worked on complex cases of autoimmune, including her own. She established a powerful system for restoring health by addressing the root cause of illness. Margaret teaches fellow practitioners the proven system with life-changing results through Restorative Wellness Solutions, which has trained and certified over 1200 qualified health practitioners worldwide. She is the author of Eat Naked: Unprocessed, Unpolluted and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook.

    Questions We Answer in This Episode:

    • What inspires a woman to run 50 miles for her 50th birthday? [00:05:30]
    • How long have you been running? [00:09:00]
    • Where are you in the menopause timeline? How much has that changed your training and recovery? [00:21:20]
    • How do you train for a 50 mile run differently than your previous marathons? What was the result? [00:21:20]
    • What were the key dietary strategies you used? What are the results? Were they different in the past? [00:26:50]
    • How did you manage autoimmune disease and training at this level, without triggering an all out autoimmune flare? [00:32:20]
    • How did recovery play into things? [00:26:10]
    • Would you do it again? Does longer appeal to you? [00:40:20]
    • Did training take a toll on energy for work or relationships? [00:24:40]

    Connect with Margaret:

    • www.margaretfloydbarry.com

    On Social:

    • Instagram: https://www.instagram.com/margaretfloydbarry or https://www.instagram.com/restorativewellnesssolutions/

    Other Episodes You Might Like:

    • 78 Year Old Endurance Athlete Training for Triathlons: https://www.flippingfifty.com/endurance-athlete/
    • Ironman Dexter Yeats About Being 72, Unstoppable, and Unique: https://www.flippingfifty.com/ironman-dexter-yeats-72-unstoppable-unique/
    • Take a Walk with a 57-year old Book Author | Just 1400 Miles: https://www.flippingfifty.com/take-a-walk/
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    48 mins
  • 5 Non-Exercise Ways to Boost Fat Burn

    5 Non-Exercise Ways to Boost Fat Burn
    Aug 30 2024
    This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they’ve flipped over them! It’s crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost HydrationIncrease Protein Intake Thermogenic effect of food - almost 30 percent of it goes to digest and breakdownMuscle protein synthesis even - 30% of it toward digestionEven without resistance training there is a muscle protein synthesis Sleep More Consistently Release of testosterone and growth hormoneSame wake time is the fastest way to reset your circadian rhythm Limit or Eliminate Alcohol Metabolizing alcohol all other metabolism stops (food gets stored as fat)It’s metabolized as sugar, increasing blood sugar then insulinThe after effect is as bad: negatively impacts sleep, causes blood sugar issues the next dayNegatively impacts hydration levelsDecision-making skills are gone so making good choices is hard! Move More Exercise Less The variability between N.E.A.T. is up to 2000 calories a day between those who are active and sedentary. While you might burn 300 calories or even 600 in an ambitious workout, beware … it also can come back to bite some midlife women but having them sit more than ever.Experts categorize NEAT into three main subcomponents comprising body posture, ambulation, and all other spontaneous movements including “fidgeting” 5 Non Exercise Ways to Boost Fat Burning References: Baseline drinking water consumption and changes in body weight and waist circumference at 2-years of follow-up in a senior Mediterranean population: https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00264-8/fulltextWeight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage: https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17290International Society of Sports Nutrition Position Stand: protein and exercise: https://www.tandfonline.com/doi/full/10.1186/s12970-017-0177-8Effect of alcohol on postmeal fat storage: https://pubmed.ncbi.nlm.nih.gov/8116538/#:~:text=Alcohol addition (A) or isoenergetic,metabolized (0-6h).Non-Exercise Activity Thermogenesis in Human Energy Homeostasis: https://www.ncbi.nlm.nih.gov/books/NBK279077/Effect of resistance training volume on body adiposity, metabolic risk, and inflammation in postmenopausal and older females: https://www.sciencedirect.com/science/article/pii/S2095254623000972Combined Aerobic and Strength Training and Energy Expenditure in Older Women: https://www.researchgate.net/publication/239733834_Combined_Aerobic_and_Strength_Training_and_Energy_Expenditure_in_Older_Women Other Episodes You Might Like: 5 Keys for Building Muscle After Menopause | More Fat Burning & Fat Loss: https://www.flippingfifty.com/building-muscle-after-menopause/Is Zone 2 Best for Fat Burning in Menopause https://www.flippingfifty.com/fat-burning-in-menopause/Midlife Weight Loss: Burn Body Fat, Balance Your Hormones: https://www.flippingfifty.com/midlife-weight-loss/ Resources: 10 Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challengeSTRONGER Tone & Define: https://www.flippingfifty.com/getstrongerTEDx Talk: https://www.flippingfifty.com/TEDx
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    35 mins
  • Natural Solutions to Restorative Sleep in Menopause

    Natural Solutions to Restorative Sleep in Menopause
    Aug 27 2024
    Natural Solutions to Restorative Sleep in Menopause

    Restorative sleep in menopause can be elusive, I think we can all agree on that! Whether perimenopause or post, fluctuating hormones combined with chaos that midlife can be, can kiss sweet dreams goodbye.

    But it’s the exact opposite of what you need to most easily make weight loss or muscle gain and focus easy to access again.

    My Guest:

    Dr. Eric Dorninger is a Registered Naturopathic Doctor and Licensed Acupuncturist, graduated from Bastyr University, after earning a B.A. in Kinesiology from the University of Colorado and completed EMT training in New Jersey.

    In 2005, he founded Roots and Branches Integrative Health Care in Boulder, Colorado, focusing on uncovering the root causes of chronic illnesses. He is a certified Shoemaker practitioner, specializing in mold and biotoxin illness. He is dedicated to differential diagnosis and personalized treatment plans, emphasizing the importance of identifying underlying causes of illness.

    In addition to his private practice, he teaches functional medicine, practices Jiu-Jitsu, skis, and supports his children's health journey.

    He specializes in inflammatory and autoimmune diseases such as:

    • Hashimoto’s
    • Lupus
    • Mold and Biotoxin Illness (CIRS)
    • Autoimmune disease
    • Chronic fatigue
    • Gastrointestinal concerns
    • Mood disorders
    • Cardiovascular disease
    • Rheumatoid arthritis
    • Hormone balance
    • Chronic pain
    • Neurological conditions
    • Food sensitivities/intolerances
    • Complex chronic disease

    Questions We Answer in This Episode:

    • Why is sleep harder for some with age or specifically with menopause? [00:39:00]
    • How do we set up for a restorative night of sleep? [00:35:00]
    • As we get older, what is important to ensure healthy sleep? [00:34:50]
    • What is the science behind CBD aiding in both falling asleep and staying asleep through the night? [00:24:30]
    • Tell us about the CBD you recommend and why? [00:27:00]
    • How does healthy sleep impact health overall? [00:10:00]

    Connect with Dr Dornigner :

    https://www.flippingfifty.com/blueskycbd

    Code: FLIPPING for discount on first order

    On Social:

    Instagram: https://www.instagram.com/drericdorninger/ and https://www.instagram.com/blueskycbd/

    Other Episodes You Might Like:

    Is CBD the Answer? How Women Use CBD to Manage Menopause:

    https://www.flippingfifty.com/how-women-use-cbd/

    Woman to Woman: How to Get Your Best Sleep in Midlife:

    https://www.flippingfifty.com/how-to-get-your-best-sleep/

    Sleep Yourself Productive | Better Sleep Well Rested Days:

    https://www.flippingfifty.com/sleep-yourself-productive/

    Resources:

    Glucose Monitor: https://www.flippingfifty.com/myglucose

    LOOKEE® Ring: https://www.lookeetech.com/
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    46 mins
  • Research About Menopause: What's Real and What’s Marketing?

    Research About Menopause: What's Real and What’s Marketing?
    Aug 23 2024
    Research about menopause right now is finally beginning to really get its moment. Or is it? What’s something you can trust? And what’s stated as “science-based” or “science-backed”? What can you trust and what should you question? Think of this as a crash course in Research 101. In fact, I think that was a required course my first semester in grad school. The content is as important or more today when you have influencers talking about studies, in fact sponsoring their own to back up their products. You see both experts and influencers on line and are left to sort out one from the other yourself. Questions We Answer in this Episode: How to know if a source is credible? [00:36:00]What determines a peer-reviewed journal? [00:18:50]Are all studies on PubMed or Science Direct peer-reviewed? [00:36:00]Are all studies from Google Scholar (AI) peer-reviewed? [00:37:00]What makes some research studies better than others? [00:04:50] In short this will be a bit like a vocabulary lesson so you can filter news regarding research about menopause for yourself. The spoiler alert is this: the gold standard in health research are those that are interventional, randomized, double-blind, placebo-controlled studies. In the planning stages and then results and discussion these things will be considered and determined: Reliability is at least 3 independent experiments giving the same results.Relevant to you with subjects just like you.Recency is often within the last 10 years with exceptionValidity is about how well findings apply to those not in the study. (discussion is about communicating things that may interfere with it being applicable to a diagnosis or a protocol or treatment)Confidence level aiming at 95% confidence level requires a result across a large number of subjects to show itSample size A good maximum sample size is often around 10% of the population, as long as it doesn't exceed 1,000 people. At least 100 subjects. Larger than 30, less than 500. The answers vary considerably. What you should expect: Written for professionalsAuthors names and a contact includedBibliography includedPeer-reviewed journal How do you know if it’s a peer-reviewed journal? Go to the journal (not the article to find out). The journal website includes information for authors about the publication process. A board of experts review and evaluate before acceptance for publication in peer-reviewed journals. Two Additional Terms to Know Regarding Research About Menopause Qualitative - descriptive is more loosely gathered data that might be polls or surveys and interpreting the responses without giving a percentage. This might also come from a review of literature which isn’t actually conducting a study but is reviewing a pool of studies to seek common denominators about the research methods and results. Quantitative - based on numbers and is going to result in for instance a percent of muscle lost on average each decade, or over 80% of women describe libido issues. Mixed - including both There are many types of studies starting with observational and interventional. Observational studies look at what effects habits, beliefs or events affect certain outcomes. For instance, a study that reported an association between increased meat eating and cancer. However, the study was conducted based on a survey where participation was compensated. Participants in such studies may be motivated by the ease of collecting $20 for reporting their habits but might be consuming hot dogs and bologna and Spam, unlike you who are choosing other options that are organic, grass-fed and finished wild options. The headlines? Satisfy a great need by the media to get views, clicks and engagement. Interventional studies, just as it sounds, provide some kind of imposed change to subjects. For instance, providing an example on research about menopause, a study published in Obesity on post menopausal women in a weight loss program divided groups into long sleepers vs short sleepers. They compared results from the change in sleep while other conditions (eating and exercise) were controlled. Though this may not fall directly under current research about menopause, a recently published study in JAMA in July 2024 found older adults (av age 71) who lifted heavy weights for 1 year retained their strength for 4 years while those doing moderate weight training did not. This was a randomized longitudinal study. Types of Research About Menopause Longitudinal vs Cross sectional Looking at the same co-hort over time checking in periodically to see what results occur vs look at different segments of the population one time. In research about menopause, perhaps none is more well-known than The Nurses Health Study. It is a longitudinal observational study looking at the effects of certain habits over time. Some of Dr Loren Fishman’s studies on 12 yoga poses have been longitudinal studies showing increase in bone density over time. Some also were retrospective ...
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    41 mins
  • How To Defy Aging Naturally without Needles or Knives

    How To Defy Aging Naturally without Needles or Knives
    Aug 20 2024

    Do you want to defy aging naturally and not with botox or fillers? This is a no-judgment zone. I am guessing that if you have opted for Botox or filler, you think twice about it. Wondering about somewhere more fun to spend that $500 with no toxic effect or superficial fake and dead-giveaway that a frozen face is?

    This is your episode if you love health, wellness and you want to look and feel your most beautiful.

    My Guest:

    Trina Felber is a Clean Beauty Expert and the Founder of Primal Life Organics, where she creates natural dental and skincare products. She empowers women to achieve youthful, radiant skin without Botox, fillers, or surgery. Through her Bold Beauty Course, she educates women on how to defy age naturally. Trina is also a best-selling author of "Beauty’s Dirty Secret" and a prominent advocate in the clean beauty movement, promoting health and wellness from the inside out.

    Questions We Answer in This Episode:

    • Why is beauty so important? [00:05:20]
    • Why are signs of skin aging so hard to prevent? [00:14:50]
    • What are the primary goals of women in maintaining youthful skin? [00:05:50]
    • At what age does the skin naturally start to decline? [00:30:20]
    • What’s the main problem with the skincare on the market? [00:24:00]
    • What is the allure of botox, fillers and surgery when it comes to beauty? Are there risks? How much do they cost? [00:10:00]
    • How do these procedures work and are there any ramifications to our health and long-term beauty? [00:14:00]
    • What are the 5 root causes of aging skin? [00:14:30]
    • Are there any long-term natural treatments? [00:11:30]

    Connect with Trina and attend her webinar:

    • https://www.flippingfifty.com/boldbeautyworkshop

    Start the Course:

    • https://www.flippingfifty.com/boldbeauty

    Code: Flipping50

    On Social:

    • Facebook: https://www.facebook.com/TrinaFelber/
    • IG: https://www.instagram.com/trinafelber
    • TikTok: https://www.tiktok.com/@trina.felber.cleanbeauty
    • Linkedin: www.linkedin.com/in/trina-felber
    • X: https://x.com/realtrinafelber

    Other Episodes You Might Like:

    • Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up:

    https://www.flippingfifty.com/aging-too-fast/

    • Glowing Skin After 50: How to Get It and Keep It:

    https://www.flippingfifty.com/glowing-skin/

    • The Most Unsuspecting Motivation Source | C60 30-Day Follow Up:

    https://www.flippingfifty.com/motivation-source/

    Resources:

    • 10-Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge
    • STRONGER 12-Week course: https://www.flippingfifty.com/getstronger
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    43 mins