In this episode of The GI Spot, Kaz and Rach take a walk down memory lane—and straight onto the mats—reminiscing about the people who left a lasting impression on their Jiu Jitsu journeys. From the coaches who pushed them (sometimes literally), to the training partners who became unexpected mentors, to the silent supporters who showed up in the background—this episode is a love letter to the tribe that helped shape them into the grapplers (and humans) they are today.

They unpack the lessons that stuck, the words that motivated, and the small moments that became big milestones. Whether it was a training room pep talk, a brutal roll that sparked growth, or an offhand comment that lit a fire—these are the stories that remind us how much of Jiu Jitsu is about connection, not just technique.

If you've ever had someone in your corner—on or off the mats—this one’s for you.

In this heart-on-your-sleeve episode of The GI Spot, Rachael and Kaz unpack the beautiful, complicated, and sometimes chaotic intersection of relationships and Jiu Jitsu. Whether you're dating your training partner, navigating mat time with your spouse, or trying to balance love and the grind — this episode dives into it all.

• We explore: The pros and pitfalls of training with your partner Setting boundaries when BJJ bleeds into home life

• What to do when one person is obsessed and the other... not so much

• How to communicate through competition prep, injuries, and ego Real talk about support, sacrifice, and showing up for each other on and off the mats

Expect laughs, a few raw truths, and the kind of conversations that usually happen in the gym car park long after training’s over.

💙 Because let’s face it: Jiu Jitsu doesn’t just challenge your body — it tests your heart too.

Note: Hey Listeners, we were so excited by this interview that we just had to drop it! So hear it is hot off the press.

In this special episode of The GI Spot, Rachael and Kaz sit down with one of the true pioneers of Brazilian Jiu Jitsu in America — Chris Haueter.

A 6th-degree black belt, Chris is one of the famed “Dirty Dozen” — the first 12 non-Brazilians to receive a black belt in BJJ. Known not just for his technical brilliance but also for his philosophical and often humorous takes on the art, Chris is credited with shaping the language and mindset of modern Jiu Jitsu. He's also the one who famously said: “It’s not who’s good, it’s who’s left.”

In this episode, we dive into:

• The early days of BJJ in the U.S. and what it took to earn a black belt back then
• Chris’s thoughts on the evolution of Jiu Jitsu and how it’s changed over the decades
• Why mindset and creativity matter just as much as technique
• Stories from the mats, lessons in perseverance, and how to train smart for longevity
• And of course… what “Jiu Jitsu Is” really means

Chris’s unique blend of deep knowledge, infectious energy, and passion for teaching makes this a must-listen for grapplers of all levels.

Whether you’re a white belt finding your flow or a black belt refining your game, you’ll walk away from this episode inspired and ready to roll.

In this powerhouse episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page sit down with none other than Mike “Doctor_Kickass” Piekarski—a Jiu Jitsu black belt, Doctor of Physical Therapy, and one of the most respected voices when it comes to injury prevention, rehab, and movement science in combat sports.

Mike brings a rare blend of elite clinical knowledge and firsthand mat experience, giving him a unique perspective on what it takes to not only survive but thrive in Jiu Jitsu for the long haul. A lifelong martial artist, Mike holds a Doctorate in Physical Therapy and is a Certified Strength and Conditioning Specialist (CSCS). He’s built a name as both a high-level competitor and a practitioner who truly understands the physical demands of grappling and how to train smarter, not just harder.

In this episode, we dive deep into:
🥋 The biggest mistakes grapplers make that lead to injury
🧠 The mindset shift needed for longevity on the mats
💪 How to train through injuries without making them worse
🔬 Why mobility and strength are non-negotiable for serious athletes
🛠️ Practical tips for recovery, warm-ups, and training smarter over 30

Whether you’re a seasoned black belt or a white belt just getting started, Mike drops knowledge bombs that every grappler should hear. He cuts through the fluff, calls out bad habits, and gives real, usable advice for anyone who wants to roll longer, feel better, and stay in the game.

🎧 This one’s equal parts science, sweat, and straight-up truth. Tune in and learn from one of the best in the biz.

In this episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page dive into the true meaning of being a good competitor in Jiu Jitsu—whether you're stepping onto the mats yourself or supporting someone who is.

From the adrenaline of your first comp to the quiet discipline of long training blocks, they unpack what it takes to compete with integrity, focus, and growth at the forefront. It’s not just about medals or takedowns—it’s about mindset, preparation, and how you carry yourself before, during, and after the match.

But they don't stop there. This episode also shines a light on what it's like to be the parent of a child competitor. Supporting a young athlete can be just as intense as competing yourself, and Kaz and Rach share personal stories and thoughtful insights into how parents can:

• Encourage without pressuring
• Help their kids manage nerves and disappointment
• Celebrate effort over outcomes
• Support coaches and build a positive comp culture

Whether you're a seasoned adult competitor, brand new to the game, or a parent on the sidelines doing your best to support your kid’s journey, this episode brings real talk, lived experience, and practical wisdom.

🎧 Tune in now to explore what it really means to be a good competitor—on the mat, and beyond.

In this special episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page sit down with Sean Fong and Karen Naisoro, two remarkable figures in the Australian Jiu Jitsu community. More than just accomplished athletes, Sean and Karen embody the essence of dedication, resilience, and mutual support, both on and off the mats.

Both brown belts in Brazilian Jiu Jitsu, Sean and Karen have competed on some of the biggest international stages, showcasing their technical skills and competitive spirit. But their influence in the sport extends far beyond competition. As passionate and dedicated coaches, they are committed to raising the standard of Jiu Jitsu in Australia, mentoring the next generation of athletes and fostering a culture of excellence.

However, their story doesn’t stop at Jiu Jitsu. Sean Fong is not only a decorated martial artist but also an elite athlete who has proudly represented his adopted country, Australia, in competitive swimming. His journey of discipline and perseverance has led him to a successful career as a motivational speaker, where he inspires others to push past their limits and embrace their full potential.

For many, the dream is to chase success in the fast-paced environment of a major city. But for Sean and Karen, success meant something different. The couple made the life-changing decision to leave the hustle and bustle of Sydney, choosing instead to build a life in regional Mudgee, NSW—a move that was fueled by their shared vision for the future.

Here, they are not only raising their beautiful daughter, Mana, but, have, also found a much loved home for their training, developing their already high level of proficiency with Aspire MMA Mudgee, under Head Coach and Owner, UFC athlete Richie Walsh, helping to develop high-level Jiu Jitsu in regional Australia. Through their coaching, mentorship, and community-driven mindset, they are helping grow the sport in areas where access to elite-level training has traditionally been limited.

At the heart of their journey is a deep commitment to each other’s dreams. Sean and Karen’s relationship is a testament to what it means to truly support one another—not just in competition but in life’s biggest decisions and challenges. Whether navigating the demands of elite sports, building a business, raising a family, or making bold career moves, they do it together—with unwavering belief in each other’s success.

Their story is one of love, connection, and overcoming adversity. It’s about setting the gold standard for couples who want to pursue their passions while lifting each other up along the way.

Join us as we dive into their inspiring journey, exploring the sacrifices, victories, and lessons learned along the way.

Want to work with Sean? Send him a message:

https://www.seanfong.com.au/

or

Just looking to train and have some fun? you will find them here: https://www.aspiremma.com/

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

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In this electrifying episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page sit down with one of the most feared and respected legends in combat sports—Josh Barnett. Known as “The Warmaster,” Barnett is a former UFC Heavyweight, a Catch Wrestling master, and a lifelong martial artist with a wealth of experience in both the fight game and the grappling world.

With a career spanning PRIDE FC, UFC, Strikeforce, and Pancrase, Barnett has faced some of the toughest fighters on the planet, using his brutal yet technical style to dominate opponents. Beyond MMA, he’s been instrumental in the revival of Catch Wrestling, promoting its influence in modern grappling and Jiu Jitsu.

Josh joins The GI Spot to share uncensored stories from his legendary career, his philosophy on grappling, and the warrior mindset that has defined him inside and outside the cage. From training secrets and the evolution of MMA to his love for metal music and whiskey, nothing is off-limits in this conversation.

Get ready for a deep dive into the mind of a true combat sports icon—this is an episode you don’t want to miss!

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

⁠Instagram⁠ |⁠ Facebook

On this special episode of The GI Spot Podcast, Rach and Kaz switch things up as they sit down with two very special guests—Rach’s 18-year-old son Connor and Kaz’s 12-year-old daughter Addy. Growing up in Jiu Jitsu families comes with its own unique experiences, and today, we’re getting a fresh perspective from the next generation.

Together, they chat about what it’s like being surrounded by Jiu Jitsu their whole lives—whether they love it, feel pressured by it, or just see it as part of their everyday reality. They also dive into the broader world of sports, discussing how training, competition, and discipline shape their mindset and relationships outside of the gym.

But it’s not all about the mats! They open up about the dynamics of being part of a Jiu Jitsu family, how it compares to their friends’ experiences, and—of course—the classic sibling struggles that come with having a Black Belt or a highly competitive martial artist in the house. From mat-side cheering to arguments over who gets the last post-training snack, no topic is off-limits!

Expect laughs, a little bit of roasting, and some eye-opening insights as these two share their unfiltered thoughts on growing up in the Jiu Jitsu world. Whether you're a parent, a sibling, or just someone who loves hearing different perspectives on the sport, this episode is one you won’t want to miss.

Tune in for a fun, family-driven episode that proves Jiu Jitsu isn’t just a sport—it’s a lifestyle that shapes the whole family!

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

⁠Instagram⁠ |⁠ Facebook