• 🧨 Freedom to Feel: The Most Radical Independence of All
    Jul 4 2025

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    Hello Gorgeous, and Happy (Complicated) Independence Day…

    While the U.S. celebrates freedom with fireworks and fanfare, today’s episode of The Main Character Experience™ offers something deeper:
    💥 An invitation to emotional liberation.

    In this honest and heart-opening solo episode, Coach K holds space for the real, raw complexity of July 4th for Black and Brown women in America and offers a radical reframe:

    Your freedom to feel is your true independence.

    We dive into:

    • Why emotional suppression isn’t strength—it’s survival
    • How the Emotional Survival Guide™ was born from a divine download
    • What it means to stop folding and start feeling
    • How The Brink™ is helping women reclaim the right to their emotions and live unfiltered, unafraid, and fully expressed

    🔥 This isn’t about pretending everything’s fine. It’s about choosing to be fully human in a world that taught you to stay small.

    Because your joy is revolutionary.
    Your grief is sacred.
    And your softness?
    It’s not weakness—it’s a flex.

    🎧 Mentioned in this Episode:

    💥 Get the Emotional Survival Guide™:
    https://www.heycoachk.co/survivalguide

    🧠 Step into The Brink™ (starts July 17th):
    https://www.heycoachk.co/thebrink

    ✨ Connect with Coach K:

    Instagram: @heycoachk
    TikTok: @heycoachk1
    Website: www.heycoachk.co

    Leave a review if this episode made you breathe deeper, cry louder, or feel seen. I love hearing from you.
    And remember:
    The most powerful flag you’ll ever fly... is your truth. 💖

    Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

    If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
    Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

    I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

    xo,
    CoachK

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    5 mins
  • This Is Why Your Coping Skills Aren't Working Anymore
    Jun 26 2025

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    Welcome back to The Main Character Experience™ — where healing gets real, stories get raw, and breakthroughs happen in real time.

    In today’s episode, Kala shares a deeply personal story that starts with a dream weekend getaway… and ends in urgent care. What begins as an allergic reaction to a childhood lotion quickly unravels into a powerful life metaphor: how the things we’ve always trusted: coping skills, habits, even identities can become the very things holding us back.

    🔥 Inside This Episode:
    The lotion that triggered a full-body rash (and what it taught me about my patterns)

    Why “if it ain’t broke, don’t fix it” is keeping you emotionally stuck

    How comfort and nostalgia can disguise toxicity

    The emotional version of “checking your ingredient list”

    A sneak peek into The Brink™ the new program for women who are functioning but not free.

    If you’ve ever found yourself reacting in ways you thought you’d outgrown—or wondering why what used to work just isn’t working anymore—this episode is for you.

    ✨ Let this be your invitation to check the ingredients in your emotions, mindset, and behaviors... and choose something new.

    🔗 Links & Resources:
    📲 Connect on Instagram: @HeyCoachK
    🔥 Watch more on YouTube: The Red Karpet Coachking Kollective
    🎁 Free Resource: The Plot Twist (https://www.heycoachk.co/theplotwist)


    Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

    If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
    Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

    I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

    xo,
    CoachK

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    8 mins
  • 4 Identity Shifts That Helped Me Rewrite My Life
    Jun 17 2025

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    In this episode, I’m sharing 4 major identity shifts that completely transformed my life. From people-pleasing and burnout to reclaiming my self-worth and stepping fully into my main character energy. I get personal, real, and honest about what it really takes to rewrite your story.

    If you’ve ever felt like you’re stuck between who you’ve been and who you want to become, this is for you.

    🔥 Inside this episode:

    • The painful truth about people-pleasing
    • Why “wifey” isn’t your worth
    • Breaking free from burnout
    • The power of peaceful confidence

    👉 Ready to start your rewrite? My 14-Day Identity Reset — The Rewrite: CTRL + ALT + ME™ — is now open.
    Spots are limited. Apply here: [INSERT LINK]

    🎙️ Don’t forget to subscribe, leave a review, and share this with a friend who needs to hear it.

    Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

    If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
    Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

    I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

    xo,
    CoachK

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    15 mins
  • The Truth About Safety, Support, and Sitting on the Ledge
    Jun 10 2025

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    “Fine was never the goal. Freedom was.”
    This one is personal, tender, and oh-so powerful.

    In this milestone episode, I’m celebrating 2 years, 182 episodes, and thousands of downloads across six continents—but more importantly, I’m taking you behind the scenes of one vulnerable, unforgettable moment that perfectly captures what this journey has been like.

    From sitting barefoot on a ledge with a cupcake… to the realization that even the strong friend deserves to be supported—this episode is for the woman who’s been carrying it all, doing it all, and trying to hold it all together. Sis, it’s time to rewrite your story.

    I’m sharing:

    • The story behind the ledge photo 📸
    • What safety really looks like (and how to recognize it)
    • The difference between surviving and living
    • A heartfelt invitation into my brand new group program: The Rewrite: CTRL+ALT+ME™

    ✨ Episode Highlights & Timestamps:

    00:00 | Welcome back + this one is tender and real
    00:28 | Celebrating 2 years + global impact
    00:58 | The cupcake-on-the-ledge story: risk, fear, and fire photos
    02:24 | The quiet power of being supported by someone who sees you
    03:22 | Breaking free from “strong friend” syndrome
    03:52 | Freedom > fine: why soft is the new strong
    04:21 | Introducing The Rewrite (your personal reset, recode, and reclaim)
    05:21 | Why only 8 spots + how to upgrade to VIP
    05:49 | A promise kept, a purpose pursued, and a challenge to you
    06:20 | How to get featured + co-create the next episode

    🔗 Resources + Links:

    🎉 Join The Rewrite: CTRL+ALT+ME™
    ➡️ https://www.heycoachk.co/therewrite
    Early bird ends June 16 | Program starts June 23
    Includes: 2 live trainings, daily prompts, a private 45-minute Rewrite Session, and VIP upgrade options.

    💬 Let’s connect:
    DM me on IG @heycoachk and tell me how you're rewriting your story—or what you want me to cover next.

    📩 Want to work with me 1:1? https://tidycal.com/heycoachk/strategycall

    💭 Leave a Review or Share the Love:

    If this episode spoke to you, please rate and review the show! Share it with your girls, your group chat, or anyone who’s been the strong one for too long.

    Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

    If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
    Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

    I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

    xo,
    CoachK

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    8 mins
  • Is It Self-Sabotage… or Just “Bad Timing”? Let’s Talk Sis.
    Jun 3 2025

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    Hello Gorgeous, welcome back to The Main Character Experience™ podcast!

    It’s June—the halfway point of 2025—and this episode is your wake-up call. If you’ve been spinning your wheels, disappearing when things get good, or feeling stuck despite all your “doing,” this one is for you.

    We're naming and unpacking self-sabotage—what it is, why it happens, and how to finally rewrite the patterns keeping you stuck. I’m sharing the top 3 sneaky reasons you might be self-sabotaging and exactly what to do about it.

    💥 Get ready to:

    • Name the fears behind your “I changed my mind” moments
    • Recognize where you’re lacking true self-commitment
    • Call out that sneaky trap: destination addiction

    And most importantly—if you’re ready to reset your mindset, recode your identity, and reclaim your confidence—then The Rewrite: CTRL+ALT+ME™ was made for you.

    🔗 Tap below to join the 14-day experience before doors close. Only 8 spots available!

    https://www.heycoachk.co/therewrite

    Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

    If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
    Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

    I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

    xo,
    CoachK

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    7 mins
  • The Day I Chose Me: A Love Letter to the Woman Who’s Tired
    May 27 2025

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    If you’re feeling low after the long weekend, questioning your worth, or wondering if you’ll ever feel like yourself again — this episode is for you.

    Kala gets real about the moment she hit rock bottom, how she clawed her way back, and why she knows without a doubt that you can too.

    This isn’t just another pep talk — it’s a permission slip to choose yourself. To stop waiting. And to say “enough” to everything and everyone that’s been dimming your light.

    💥 It's time to Rock the M.I.C.

    In this episode, Kala shares:

    • The moment she stopped living for others and chose herself
    • The hidden cost of staying stuck in fear and doubt
    • Why your moment is not someday — it’s right now
    • An invitation to Rock The M.I.C. — the masterclass and movement that will help you reclaim your voice, story, and power

    ✨ Join the Movement:
    🎤 Rock the M.I.C. Masterclass is coming in hot — and you're invited.
    This isn't just a class. It's a calling.
    🔥 https://www.heycoachk.co/rockthemic

    📌 Don’t forget to:

    • Tag @HeyCoachK on IG with your “enough” moment
    • Use hashtag #RockTheMIC so Kala can hype you up!

    Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

    If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
    Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

    I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

    xo,
    CoachK

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    5 mins
  • No Fluff. All Fire 🙌🏾🔥
    May 23 2025

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    Hello Gorgeous, it’s here. 🙌🏾🔥

    The Main Character Mini Makeover has officially dropped—and I’ve taken out all the fluff so you can finally stop spinning your wheels and start living the life you’re proud of.

    In this quick-hit episode, I’m sharing why I created this powerful, limited-time offer and how you can start shifting your mindset, identity, and confidence—without the overwhelm or confusion.

    You’ll get:
    ✨ 33 curated podcast episodes + live trainings
    ✨ A 45-minute 1:1 Clarity Call with me
    ✨ 7 days of private voice-note coaching
    ✨ All for only $111

    This isn’t about waiting on the sidelines anymore. This is your time. Your transformation. Your main character moment.

    🎁 Tap below to grab the Main Character Mini Makeover now:
    👉🏽 Main Character Makeover

    Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

    If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
    Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

    I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

    xo,
    CoachK

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    6 mins
  • Rocking the Mic in Real Time (Even on 7% Battery & a Flat Tire 😅)
    May 21 2025

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    What do you do when life is falling apart in real time—but you still have to show up?

    In this juicy storytime replay from a LIVE I did earlier this week, I’m sharing how I stayed in Main Character Mode with 7% battery, a flat tire, and barely any signal. It was giving Hot Mess Express, but I made it happen—and this episode is all about how you can show up and rock the mic even when the odds aren’t in your favor.

    ✨ If you’ve ever felt like quitting mid-chaos, this one’s your permission slip to push through and shine anyway.

    💥 And if this resonates? Sis, it’s time to go deeper. My Rock The M.I.C.™ Masterclass is officially open for enrollment! If you’re ready to shift your Mindset, get clear on your Identity, and walk boldly in Confidence—this masterclass is for YOU.

    🎧 Press play, gorgeous—your Main Character Era doesn’t wait for perfect conditions.

    🎤 Sign up for the masterclass here: https://www.heycoachk.co/rockthemic

    Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

    If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
    Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

    I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

    xo,
    CoachK

    Show more Show less
    5 mins