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Hello, Gorgeous! ✨

If you’ve ever found yourself devouring personal development books, binge-watching trainings, and listening to all the podcasts—but still feeling **stuck**—this is for you. Today, we’re talking about why **learning isn’t enough** and how you can start applying what you consume to create real, lasting change.

Key Takeaways 🔥
✨ **Information Without Action is Useless** – I realized I was just a **walking encyclopedia** of self-help knowledge, but it wasn’t translating into real growth.
✨ **Apply What You Learn** – Instead of just reading or watching, I started taking **one action per book, training, or podcast** to make real progress.
✨ **Discernment is Key** – Not every strategy will work for you, and that’s okay! The goal is to **try, test, and tweak** what fits your life.
✨ **Small Actions Lead to Big Changes** – If you’re following along with the **March Challenge**, don’t just watch—**do the action steps** in each video!
✨ **Main Character Energy is About Movement** – It’s not just about thinking differently; it’s about **showing up and taking bold action** in your own life.

**🎯 Your Next Steps:**
✔️ Drop **"I’m in"** in the comments if you’re committed to taking action!
✔️ Don’t skip the action steps in this challenge—apply them to your life!
✔️ **Join the Main Character Bootcamp** 🎭 – This 4-day bootcamp will help you solidify what you’ve learned, take even **bolder action**, and build an **unshakable mindset**.

💰 **Lock in your spot for just $27 before the price goes up next week! https://www.heycoachk.co/maincharactercamp

**📌 Remember:** You’re **not behind.** A Main Character is **never late!** If you need to catch up, check out the YouTube Playlist.

🎬💥 Want to get to know me and my programs better?
Click Here to join my free Self-Paced Kommunity: The Plot Twist

❤ There are so many other ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

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Hello, Gorgeous! 💕

Welcome back to The Girlfriend’s Guide to Main Character Energy! If you’ve been feeling stuck, uninspired, or like your New Year’s resolutions have already fallen by the wayside—this episode is for YOU.

We’re diving into how to tap back in to your goals, your energy, and your main character mindset. Just because the first few months didn’t go as planned doesn’t mean you’re out of time. You still have the power to transform your life, and this month, we’re doing just that!

This episode will help you:
✨ Recognize where you’ve been holding yourself back
✨ Reignite the energy and drive you had at the start of the year
✨ Step into your Main Character Era with confidence and intention

Key Takeaways 🗝️

💡 You can refocus, recommit, and realign—it’s never too late to start again
💡 The prefix "re-" means to do again—so if you had it before, you can get it back
💡 Being the main character means taking radical responsibility for your life
💡 Your dreams, goals, and desires matter—you don’t need validation from anyone else

Episode Mentions & Resources:

🔥 Join the Main Character Movement! Screenshot this episode and tag me @HeyCoachK to share your biggest takeaway.
🔥 Want more support? Stay tuned for our March deep dive into becoming the main character of your life.
🔥 Subscribe so you don’t miss what’s coming next!

Call to Action:

💬 Let’s Chat! DM me on Instagram @HeyCoachK and tell me how you’re tapping back in this month!

👑 Remember: You deserve to take up space. You deserve to shift your mindset, identity, and confidence. And you have everything you need inside of you to make this your most powerful season yet!

🎧 Listen Now & Step Into Your Power!

🎬💥 Want to get to know me and my programs better?
Click Here to join my free Self-Paced Kommunity: The Plot Twist

❤ There are so many other ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

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Hello, Gorgeous ✨

In this episode, Coach Kala Simmons explores the transformative power of self-love and self-worth, emphasizing the distinction between self-worth and self-confidence. She discusses how self-love is an action that reinforces one's inherent value and the importance of romanticizing life to elevate personal standards and experiences. The conversation encourages listeners to take actionable steps towards self-affirmation and personal growth.

Want to get your hands on the How To Romanticize Your Life Mini Guide?
Grab it here.

Key Takeaways 🗝️

• Self-love is essential for fostering self-worth.
• Self-worth is about inherent value, not achievements.
• Self-confidence can exist without self-worth.
• Daily decisions reinforce your self-worth.
• Romanticizing life helps elevate personal standards.
• Treat yourself as the main character in your life.
• Find beauty in everyday moments.
• Raise your standards for how you treat yourself.
• Real change occurs when you believe in your worth.
• Investing in self-love is a decision your future self will appreciate.

🎬💥 Want to get to know me and my programs better?
Click Here to join my free Self-Paced Kommunity: The Plot Twist

❤ There are so many other ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

Hello, Gorgeous! ✨

In this episode, Kala Simmons continues the discussion on the art of romanticizing life, emphasizing the importance of shifting from a mindset of waiting for happiness to actively creating it. She highlights the significance of self-love and confidence as foundational elements for personal growth and empowerment. The conversation includes practical steps for listeners to embrace their main character energy and cultivate joy in their daily lives.

Want access to my $7 Mini Guide that drops this weekend? DM me MINI GUIDE
on any of my socials and I'll send you the link!

Key Take Aways 🗝

Romanticizing your life is about actively creating happiness.
Waiting for the perfect conditions to be happy leads to perpetual waiting.
Happiness should be a daily choice, not a reward for achievements.
Self-love is essential for stepping into your main character era.
Confidence comes from trusting yourself, not from perfection.
Writing down what you love about yourself fosters self-acceptance.
Main character energy involves embodying the traits of your ideal self.
Music can be a powerful tool to boost confidence and energy.
Self-love practices can help build resilience and confidence over time.
Creating a luxurious life doesn't have to be expensive; it's about mindset.

🎬💥 Want to get to know me and my programs better?
Click Here to join my free Self-Paced Kommunity: The Plot Twist

❤ There are so many other ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

In this episode, Kala Simmons discusses the concept of romanticizing your life and embracing the idea of being the main character in your own story. She emphasizes the importance of mindset shifts, daily rituals, and finding joy in the ordinary. By making small changes and adopting a positive perspective, listeners can elevate their everyday experiences and create a more fulfilling life.

Today is the last day to join the Self-Love Academy for just $97. Price increases Wednesday, 2.19.25. Get access here .

Takeaways 🗝️

• You are the writer, director, and star of your life.
• Romanticizing your life is about embracing the present.
• Small habits can create a luxurious feeling in daily life.
• Your mindset can transform mundane tasks into magical moments.
• Invest in small luxuries that make you feel special.
• Creating rituals can enhance your daily routine.
• It's important to appreciate what you have now.
• Shift from 'I have to' to 'I get to' mindset.
• Find joy in the ordinary and make it extraordinary.
• Incorporate self-love practices into your daily life.

🎬💥 Want to get to know me and my programs better?
Click Here to join my free Self-Paced Kommunity: The Plot Twist

❤ There are so many other ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

You’ve been lied to about self-love, and it’s keeping you stuck. Somewhere along the way, you picked up the belief that self-love is something you have to earn, that it makes you selfish, or that it only belongs to certain people. But that is complete BS! In this episode, we’re exposing the three biggest lies that are blocking your self-love journey so you can finally break free and start creating a life you absolutely love.

What You’ll Learn in This Episode:
✨ Why self-love is NOT waiting for you at your goal weight
✨ How prioritizing yourself is actually the opposite of selfish
✨ Why confidence isn’t about never feeling doubt—and how to move forward anyway

The 3 Biggest Lies About Self-Love:

1. "I’ll love myself when I lose the weight."
   • Self-love isn’t something you unlock when you reach a certain size.
   • If you don’t love yourself now, you won’t magically love yourself then.
   • Shift your mindset: Treat yourself with kindness and compassion today.
2. "Self-love is selfish."
   • Taking care of yourself allows you to show up fully for the people you love.
   • The real selfish act? Pouring from an empty cup and resenting others for it.
   • Prioritizing yourself is a flex—because when you thrive, everything around you thrives too!
3. "If I was confident, I wouldn’t have self-doubt."
   • Even the most self-assured people have doubts.
   • Confidence isn’t the absence of fear; it’s moving forward despite it.
   • Stop waiting to feel ready—just take action!

Join the Self-Love Academy!
We’ve been diving deep inside the Self-Love Academy, breaking old patterns and stepping into real, unshakable self-worth. If you’re tired of feeling unworthy and believing these lies, this is your moment to shift!

💖 Sign up now and access:
✅ All replays & challenges
✅ Powerful affirmations
✅ The tools you need to rewrite your self-love story

You can join ➡️ Here!

Let’s Connect!
💌 Subscribe for more self-love and confidence tips on becoming The Main Character 🎬 💥 of your life
📲 Follow me on social media @HeyCoachK
🎙️ Don’t forget to rate and review the podcast—it helps so much!

A main character is never late. 😉 I love you, and I can’t wait to see you inside the Academy. 💖

If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

In this episode, Coach Kala Simmons guides listeners through the importance of grounding practices, emotional regulation, and mindful consumption of social media and news. She emphasizes the need to identify personal rituals that help maintain balance and encourages listeners to unplug from negative influences. The conversation highlights the power of self-awareness and the importance of remembering one's purpose amidst external chaos.

✔️ Identify a practice that helps you stay grounded.
✔️ Implement grounding practices regularly to manage anxiety.
✔️ Regulate your nervous system to navigate emotional challenges.
✔️ Unplug from social media to maintain mental health.
✔️ Monitor your news intake to avoid unnecessary stress.
✔️ Remember your purpose and why you started your journey.
✔️ Set boundaries around your emotional consumption.
✔️ You have the power to control your reactions.
✔️ Avoid engaging with negative influences on social media.
✔️ Stay informed but do not let news consume you.

Referenced TikToks:
Uplug From Social
Box Breathing Explaination

🩷 There are so many ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

🩷 Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal

If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾

Join the Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

In the inaugural episode of 'The Girlfriend's Guide to Main Character Energy', host Kala Simmons introduces the concept of stepping into one's power and embracing the role of the main character in life. The rebranding reflects a journey of personal growth, empowerment, and community building, encouraging women to prioritize their dreams and happiness. The podcast aims to provide tools and strategies for personal development, self-care, and creating a fulfilling life, while fostering a supportive community of women ready to thrive together.

Key Takeaways
This podcast is about stepping into alignment and owning our power.
We often play small and make others comfortable at our expense.
Reclaiming our narrative is essential for personal growth.
It's about waking up and taking charge of our lives.
The focus is on building habits that align with our goals.
Authentic empowerment is key to thriving.
Expect weekly episodes on personal growth and self-care.
Progress is more important than perfection.
Your happiness and dreams matter.
Community support is vital for transformation.

🩷 There are so many ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

🩷 Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal

If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾

Join the Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK