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In the inaugural episode of 'The Girlfriend's Guide to Main Character Energy', host Kala Simmons introduces the concept of stepping into one's power and embracing the role of the main character in life. The rebranding reflects a journey of personal growth, empowerment, and community building, encouraging women to prioritize their dreams and happiness. The podcast aims to provide tools and strategies for personal development, self-care, and creating a fulfilling life, while fostering a supportive community of women ready to thrive together.

Key Takeaways
This podcast is about stepping into alignment and owning our power.
We often play small and make others comfortable at our expense.
Reclaiming our narrative is essential for personal growth.
It's about waking up and taking charge of our lives.
The focus is on building habits that align with our goals.
Authentic empowerment is key to thriving.
Expect weekly episodes on personal growth and self-care.
Progress is more important than perfection.
Your happiness and dreams matter.
Community support is vital for transformation.

🩷 Not quite ready for “Coaching”?
There are so many other ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

🩷 Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal

Loved this episode?

Join the Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

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In this heartfelt conversation, Kala Simmons addresses the emotional turmoil many are feeling in the wake of political changes. She emphasizes the importance of self-care, setting boundaries, and embracing joy as essential strategies for resilience. Kala encourages listeners, particularly black women, to prioritize their well-being, cultivate joy, and take actionable steps within their communities. She also highlights the significance of seeking support when overwhelmed, reminding everyone that they are not alone in their struggles.

Takeaways:

Prioritizing self-care is essential for mental health.
Setting and maintaining healthy boundaries is crucial.
Embracing joy is a form of resistance.
Black women often face unique challenges and expectations.
It's important to recognize and reject the 'Superwoman' stereotype.
Cultivating joy can be a daily choice.
Engaging with local communities can lead to meaningful change.
Seeking professional help is a sign of strength, not weakness.
We have the power to choose our responses to external events.
Self-advocacy and self-love are vital for personal growth.

Chapters:

00:00 Navigating Emotions in Uncertain Times
03:13 Prioritizing Self-Care and Setting Boundaries
06:03 Embracing Power and Cultivating Joy
08:12 Taking Action and Seeking Support


🩷 Not quite ready for “Coaching”?
There are so many other ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

🩷 Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal

Loved this episode?

Join the Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

In this conversation, Kala Simmons emphasizes the importance of stepping out of one's comfort zone to achieve personal growth and success. She discusses the common fears associated with this process, including the fear of failure, rejection, and change. By reframing these fears and viewing failure as feedback, listeners are encouraged to embrace discomfort as a necessary part of their journey. Additionally, the conversation highlights the significance of building a supportive community to foster accountability and encouragement in pursuing one's goals.

Takeaways:

-Getting out of your comfort zone is essential for growth.
-Failure should be viewed as feedback, not an identity.
-Rejection is often not about you; it's about circumstances.
-Embrace the word 'yet' to shift your perspective on goals.
-Change is necessary for happiness and growth.
-Accountability can help you push through fears.
-You lose more by staying the same than by trying.
-Building a community can provide support and encouragement.
-Mindset shifts can transform your approach to challenges.
-Taking small steps can lead to significant progress.

🩷 There are so many ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

🩷 Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal

Loved this episode?

Join the Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

Welcome to The Girlfriend's Guide! 🎉 Happy New Year and welcome to 2025! In this episode, Kala Simmons is bringing the heat to kickstart your year with the tools you need to succeed. If you’re tired of setting goals that fizzle out, this episode is your solution. Kala shares the five power systems that you absolutely need to have in place to ensure your 2025 is full of growth, progress, and wins.

Episode Highlights:

The 5 Power Systems You Need in 2025

• Self-Awareness System: Stay connected to your thoughts, values, and desires. Learn how to create a routine that checks in on your mental, emotional, and physical state.
• Self-Care System: Pour into yourself daily to maintain your energy and emotional well-being. Kala shares tips for guilt-free self-care, even if you’re short on time.
• Boundaries System: Protect your time and energy by setting limits with others and yourself. Learn how to recognize when your boundaries need work.
• Time Mastery System: Take control of your schedule to stay focused and productive. Kala will teach you how to own your time like a boss.
• Support System: Surround yourself with people and resources that uplift and encourage you. Find out how to build a network that aligns with your goals.ur energy.

🩷 There are so many ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

🩷 Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal

Loved this episode?

Join the Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

Hello, Gorgeous,

In the final episode of 2024, we are talking about accomplishments, how to avoid the comparison trap, and end the year filled with confidence and hope.

I hope that you enjoy the last few days of this year, and that you are looking forward to embracing January filled with the power and passion of the potential that awaits you.

Loved this episode?

Join the Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

Hello, Little One
This podcast episode is just for you!
I wanted to say thank you for letting your mommy or daddy listen to me all year long! I thought it was only fair that I created a special episode just for you!

I hope you enjoy this Christmas Story! It was written by Clement Clark in 1848! That was a long long time ago, huh? I wonder if he ever met a dinosaur....

Wishing you a wonderful Christmas, and I'll tell Santa that you deserve all the best toys.

Xo, CoachK

Loved this episode?

Join the Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

Hello Gorgeous,

In this episode, I am sharing 3 Strategies for Surviving the Christmas Holiday. The holidays can be a joyful time, but they can also bring up feelings of loss , grief, and family conflict. If you have loved this episode and you're navigating these emotions, I’ve created two master classes in the past to help you feel seen, supported, and equipped to handle the challenges this season might bring:

Managing Grief and Loss During the Holidays

Just Pass The Cornbread

Both are available on my YouTube channel, and I’d love to share access with you!

While you're there, be sure to subscribe to my channel for more resources, encouragement , and tools to help you step into your highest potential

Let your heart be light, always. You’re not alone on this journey.

Loved this episode?

Join the Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

Hello, Gorgeous!

In this episode, we are diving into my latest flop! Y'all know I speak about my. victories, but I'm not shy about my failures either. Tap in and find out what I learned from my latest failure and how it's helped me to grow.

Loved this episode and want more access to me? Become a member of my Facebook Subscriber Kommunity: Backstage with Coach K for just $2.99 a month—less than your favorite coffee! You can cancel anytime, but honestly, why would you want to?

Not ready to commit to $3 a month?

Join my free Kommunity: The Plot Twist, now on Telegram! It’s your go-to space for everything Coach K, featuring live replays, podcast drops, and occasional reels and posts—all in one spot!

❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

❤ Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal

Loved this episode?

Join the Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK