Welcome back to another episode of the Green Bay Health Project Podcast! Today, we're diving deep into the world of health, mindset, and nutrition with the Maria Bearson of Bearson Fit. Maria shares her journey from a career in sales and marketing to becoming a full-time online health, mindset, and nutrition coach. We'll chat about the importance of a balanced relationship with food, how to achieve sustainable health goals, and the power of a growth mindset.

Maria's insights are not just about dieting but embracing a lifestyle that allows you to enjoy life to its fullest while staying on track with your goals. Whether you're struggling with body image, self-confidence, or just want to know how to incorporate healthier habits into your busy life, this episode is for you! Plus, she gives practical tips on how to start small and build lasting habits. 🎧✨

Contact Maria:

Instagram: https://www.instagram.com/maria.bearson/

Website: https://bearsonfit.com/

Have you ever wondered if you're really taking care of your body the best way you can? Join us on this episode of the Green Bay Health Project Podcast where Trevor sits down with Dr. Kym Klimek from Innate Healing and Performance. We're diving deep into gut health and its incredible impact on our overall well-being.

From understanding the complexities of the microbiome to the benefits of personalized testing, Dr. Kym is here to answer all your burning questions about gut health. Plus, get the inside scoop on my own journey with gut health and the fascinating discoveries we've made along the way!

Whether you're dealing with chronic pain, digestive issues, or just want to optimize your health, this episode is packed with valuable insights and practical advice.

Catch you on the podcast! 🎧

Reach out to Dr. Kym:

Website: https://www.innatehealingandperformance.com/

Instagram: Innatehealingwkym

Do you ever wonder if you're truly taking care of your health? Trevor sits down with Nicole from Ash and Mint Thermography to dive deep into the world of digital infrared thermal imaging.

Nicole shares her personal journey and how thermography became a game-changer for her and many others. If you're curious about alternative health options, want to know more about thermography, or simply want to hear a story of empowerment and proactive health, this episode is a must-listen!

Join us as we explore how this innovative technology can help you stay pain-free and active in the activities you love. 🎧

For more details, tune in and discover the endless possibilities of taking charge of your health. 🌿

Contact Nicole:

Facebook: Ash & Mint Thermography

Instagram: Ash & Mint Thermography

Today we're diving into a super interesting topic that's been buzzing in the health community: cold exposure!

Ever wondered why people are jumping into ice baths or taking cold showers? Well, we're breaking it all down for you. From boosting your mood and immune system to enhancing recovery and building resilience, cold exposure has some pretty amazing benefits.

I'll share my personal experiences, the science behind it, and some practical tips on how to get started. Whether you're a newbie or looking to fine-tune your routine, this episode has got you covered.

So let's chill out with some cool facts on how cold exposure can transform your health and performance. Trust me, it's worth the initial shivers!

Thanks for tuning in, and as always, if you have any questions or want more info, just reach out. Stay frosty!

Hey friends! 🌟

Today, we're diving into the wonderful world of child development with Bridget from Beyond ABC. If you're a parent looking to keep your little ones engaged, learning, and thriving, this episode is for you!

Bridget shares her incredible journey from being a stay-at-home mom to owning Beyond ABC, where she's helping kids in Green Bay develop essential skills through the PlayWisely program. We'll chat about the science behind the program, how it benefits children from 4 months through 4 years old, and the amazing progress she's seen in her own kids and others.

Plus, you'll hear about some super fun classes like Tiny Dancers and Baby & Me play dates. So, if you're curious about how to give your child the best start in life, grab a cup of coffee, get comfy, and join us for this heartwarming and informative conversation.

Follow Beyond ABC on Instagram!

Register for a Class!

Tiny Dancers and other events!

In this episode, host Trevor sits down with Dr. Kym Klimek of Innate Healing and Performance. As a licensed pharmacist and certified hormone restoration specialist, Dr. Klimek shares her unique journey and insights into holistic healing, hormone imbalances, and gut health.

Dr. Klimek opens up about her personal health struggles, including her diagnosis with endometriosis and severe digestive issues. She discusses how these experiences shaped her approach to wellness and led her to become an advocate for integrative and functional medicine. Learn how she navigated the challenges of conventional medicine and discovered the power of holistic healing.

In this episode, Dr. Klimek emphasizes the importance of understanding your body, the significance of personalized care, and the transformative potential of lifestyle changes. She also provides practical advice on hormone testing, the role of supplements, and the benefits of integrative approaches to chronic disease management.

Whether you're dealing with hormone imbalances, gut health issues, or simply looking to optimize your well-being, this episode offers valuable insights and inspiration. Join us for an engaging conversation that highlights the importance of being your own health advocate and the profound impact of holistic healing practices.

For more information about Dr. Kym Klimek and her practice, visit Innate Healing and Performance. Stay connected with her on Instagram at @innatehealingwithkym and keep an eye out for her upcoming educational events and newsletters.

Dive into an enlightening episode of The Green Bay Health Project Podcast where Dr. Erica chats with Katie Schlueter from CrossFit920 about fitness, motherhood, and health.

Katie, a seasoned CrossFit athlete and coach specializing in pregnancy and postpartum fitness, shares her personal and professional insights.

Debunking pregnancy fitness myths, emphasizing consistency in strength training, and highlighting postpartum recovery are key themes. The conversation delves into Katie's experiences with C-section births, stress management, and the importance of tailored routines.

Pelvic floor exercises, core tensions, and proper weightlifting techniques are explored, promoting self-discovery and acceptance for women. Tune in for invaluable advice on personalized fitness, adaptive workouts, and nutrition during pregnancy and postpartum.

Contact Katie:

www.crossfit920.com

https://www.elevatenutrition-training.com/

This week on the Green Bay Health Project podcast, Trevor sits down with Deanna Arnold, the dynamic force behind Burn Boot Camp. Gain insights into her fitness journey, entrepreneurship challenges, and the vibrant community she (and her husband Brett...hey!) are building in Green Bay.

Explore the transformative power of fitness experiences with Burn Boot Camp, where routines become innovative and enjoyable. Learn about the importance of community in maintaining consistency, with features like their invigorating high-five culture and supportive group dynamics.

Discover Burn's exceptional fitness environment, including their joint-friendly floating gym floor and family-friendly facilities. Understand that fitness is about more than physical transformations, emphasizing self-discovery and personal growth through achievable goals and a supportive community.

Enjoy!!