In this episode, somatic trauma practitioner and nervous system guide, Rose Covenant, shares her journey from chronic pain to profound healing. With certifications in integrative somatic trauma therapy and energy-based techniques, Rose discusses how true healing happens in the body, not just the mind.

Through personal stories and professional insights, she delves into breaking free from old subconscious patterns, feeling truly safe in one's body, and the transformation possible when we focus on somatic recalibration. Rose shares her valuable perspectives on healing generational trauma, creating safety within, and embracing your authentic self.

You can learn more about Rose, and her Somatic Recalibration method here:

https://iamrosecovenant.com/

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If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📌 thehealingchroniclespodcast.com
📩 thehealingchroniclespodcast@gmail.com

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Follow Amanda Here

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Meet John Buckland – The Man Behind the Science

With over two decades of experience spanning elite sport, medical science, and advanced nutrition, John Buckland is the go-to expert for those ready to take control of their health and performance. From cancer recovery to athletic peak, John uses the life-changing power of peptides, nutrition and movement to deliver targeted, personalized strategies that get real results. He’s worked with Olympic champions, special forces operatives and individuals battling chronic illness - helping each one rebuild from the inside out.

In this episode, we dive into the science behind peptides, who they’re for and how they can transform the way you feel, move and perform (and so much more!) Join us for a conversation about resilience, recovery and rewriting your health story.

And if you'd like to connect with John, you can find him on Instagram @johnbucklandcoaching or @ministryofiron

Send us a text

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📌 thehealingchroniclespodcast.com
📩 thehealingchroniclespodcast@gmail.com

DM us on Instagram:

instagram.com/coachamandadiamond & instagram.com/klk_nutrition

SERIES: Everything We Wish We Knew at The Start

(Part 2)

Healing isn’t always smooth sailing—there are plenty of traps along the way that can slow you down or make you feel stuck. In this episode, we’re uncovering the most common traps people fall into—like obsessing over quick fixes, over-restricting their diet, or falling into the “all-or-nothing” mindset.

We’ll share our personal experiences and stories from clients with these traps (and the messy lessons we learned) and give you practical tips on how to sidestep them. Healing doesn’t have to be harder than it already is, so let’s help you navigate the path with fewer detours. We will talk about how to stay on track and make healing a sustainable, lifelong transformation.

Takeaways:
→ The biggest traps slowing down your progress
→ How to avoid falling into the ‘perfectionism’ trap
→ What to focus on instead of quick fixes

Send us a text

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📌 thehealingchroniclespodcast.com
📩 thehealingchroniclespodcast@gmail.com

DM us on Instagram:

Follow Amanda Here

Follow Katie Here

SERIES: Everything We Wish We Knew at The Start

(Part 1)

This week, we’re diving into one of the biggest truths about healing—it’s messy, unpredictable and full of lessons you didn’t know you needed. We will be sharing our personal experience with setbacks (hello, flare-ups!) and why they aren’t the enemy—they’re the teachers.

We’ll talk about reframing failure, finding resilience when you feel stuck and how to bounce back stronger after setbacks. Plus, you’ll get practical tips for staying grounded when progress feels out of reach.

If you’ve ever felt like you’re moving backwards, this one’s for you. Let’s embrace the highs, the lows and everything in between.

Takeaways:
→ Why setbacks don’t mean failure
→ How to reset your mindset when you feel defeated
→ Practical tools to refocus on progress

Send us a text

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📌 thehealingchroniclespodcast.com
📩 thehealingchroniclespodcast@gmail.com

DM us on Instagram:

Follow Amanda Here

Follow Katie Here

Welcome to the heart of The Healing Chronicles Podcast, where it all began! In this episode, we’re sharing why we—Katie and Amanda—joined forces to create this space for real, raw conversations about healing. Together, we’re sharing the real reason this podcast exists—because we know exactly how isolating and overwhelming the healing process can be.

We’re pulling back the curtain on our own journeys, the ups and downs, and what led us to create a space where you can feel seen, heard and supported. Whether you’re navigating gut issues, chronic illness, or simply searching for balance, this podcast is here to remind you that you’re never doing it alone. We both come from different healing journeys but share the same mission: to give you a space where you feel supported, empowered and understood. We’ll be talking about our personal struggles, what we’ve learned along the way and why we believe healing is a community effort.

Expect laughter, raw honesty, a few tears and plenty of insight into what you can expect from us in future episodes.

Grab your headphones, let’s get personal.

Takeaways:
→ Why community is the missing link in your healing
→ How our journeys inspired the mission of this podcast
→ What to expect from upcoming episodes

Send us a text

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📌 thehealingchroniclespodcast.com
📩 thehealingchroniclespodcast@gmail.com

DM us on Instagram:

Follow Amanda Here

Follow Katie Here

Your Journey to Healing Starts Here.

In this very first episode, we’re kicking things off with an open heart and an honest chat. This is your safe space for everything healing. Whether it’s gut health, mental well-being or rebuilding your strength from the inside out.

We’ll be sharing our stories of overcoming Inflammatory Bowel disease, why healing isn’t linear and what inspired us both to create this podcast. Expect raw conversations, lessons learned and expert tips to help you navigate your own healing journey.

Let’s laugh, cry and grow together—because healing doesn’t have to be lonely.

Send us a text

If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.

You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📌 thehealingchroniclespodcast.com
📩 thehealingchroniclespodcast@gmail.com

DM us on Instagram:

Follow Amanda Here

Follow Katie Here