Episodes

  • 14: Danielle Pascente, Model, Personal Trainer, Health and Fitness Expert

    14: Danielle Pascente, Model, Personal Trainer, Health and Fitness Expert
    Aug 4 2022
    Meet Danielle Pascente, established personal trainer in Los Angeles and the creator of the Danielle Pascente Training Guides. 
    This episode we focus in on women’s fitness and health during pregnancy and post-partum. We discuss the different ways and things we can do to help with birth and recovery. Danielle also opens our eyes to toxic snap-back culture and how why it’s so important to exercise for yourself and not to please others.
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    49 mins
  • 13: Cynthia Thurlow, Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker

    13: Cynthia Thurlow, Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker
    Jul 21 2022
    This week we are joined by Cynthia Thurlow who is a Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker well as author of several books including her latest, Intermittent Fasting Transformation.
    Cynthia explains to us what fasting is and how to implement it into our routine, how different body types fast differently and the importance of listening to your body and hormones when it comes to fasting.
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    47 mins
  • 12: Louise Hazel, Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, Owner and CEO

    12: Louise Hazel, Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, Owner and CEO
    Jun 23 2022
    This week we are joined by Louise Hazel who is an Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, owner and CEO of SLAY Gym Hollywood. On this episode we talk about how she once lived in her gym, where you find motivation and how burning fat is more important than losing weight.
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    47 mins
  • 11: Dr. Mariel Schofield, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist

    11: Dr. Mariel Schofield, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist
    Jun 9 2022
    This week we are joined by Dr. Mariel Schofield who is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Her passion for bridging the gap between acute injury to performance comes from her experience as a type-one diabetic athlete. On this episode, Dr. Mariel Schofield tells us about the most common injuries she sees, how to understand pain and if there are things we can do to bulletproof our body.
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    45 mins
  • 10: Don Saladino, Celebrity Fitness Coach & Entrepreneur

    10: Don Saladino, Celebrity Fitness Coach & Entrepreneur
    May 26 2022
    Don Saladino is a fitness coach and entrepreneur who has coached musicians, athletes and actors to include Ryan Reynolds and Blake Lively. With 20 years experience in the game, listen to Don’s advice on the importance of Macro and Micronutrients and why becoming stronger is more beneficial than any fad diet.
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    45 mins
  • 9: Jennifer Campbell, Commander of the American Legion and Director of The Original Fit Factory

    9: Jennifer Campbell, Commander of the American Legion and Director of The Original Fit Factory
    May 13 2022
    Jennifer Campbell is a former Army soldier turned Commander of the American Legion. She's also only the second ever female to hold this position for the Hollywood post. Listen to her nutrition and health tips as she leads the fitness and nutrition world, setting an example for women (and men) to be their fittest at any age.
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    39 mins
  • 8: Evan De Marco and Janna Breslin, founders of The Complete Human

    8: Evan De Marco and Janna Breslin, founders of The Complete Human
    Apr 29 2022
    We are joined by The Complete Human founders Evan De Marco and Janna Breslin. We hear about how metabolic flexibility works, how to treat heavy metals, and why finding your tribe is so important.
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    41 mins
  • 7: Jenny Pacey , retired Olympic athlete turned TV presenter and Wonderwoman trainer

    7: Jenny Pacey , retired Olympic athlete turned TV presenter and Wonderwoman trainer
    Apr 14 2022
    Former Olympian Jenny Pacey went from being a world-class long jumper to TV presenter. We tap into her fitness perspective and insights from training the "warriors" for the Wonderwoman film. 
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    43 mins
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