Ever wondered why nutrition advice feels like it's constantly contradicting itself? In this refreshingly honest discussion, we cut through the noise surrounding what we eat, exposing how the same basic principles of nutrition have been endlessly repackaged and complicated by the wellness industry.

We tackle the simplicity that's been lost in modern nutrition discourse by highlighting an eye-opening truth: most seven-year-olds can tell you the basics of healthy eating better than adults confused by trending diets and Instagram nutritionists. This childlike wisdom—eat your vegetables, enjoy treats sometimes, have a bit of everything—remains the foundation of sensible eating that many of us have forgotten.

The episode dismantles persistent food myths that cause unnecessary anxiety: no, carbs don't make you fat (your brain actually needs them to function); detox teas are unnecessary (your liver already does this job); and eating after 8pm won't magically make you gain weight. We explore how these misconceptions lead to restrictive behaviors and unhealthy relationships with food.

We also examine popular dietary approaches including carnivore, keto, plant-based, and intermittent fasting with balanced perspective—acknowledging both potential benefits and limitations while emphasizing that no single approach works for everyone. Throughout our conversation, we return to a powerful, simple message: you deserve to eat, food should bring joy, and nutrition doesn't need to be complicated.

Join us for this judgment-free discussion that celebrates food freedom over restriction, and practical wisdom over trending fads. Have you fallen prey to nutrition myths? Share your experiences with us on social media or email us at thehealthhanspod@gmail.com!

Ever stared at a cupboard full of abandoned fitness gear and wondered where you went wrong? You're not alone. The UK fitness industry is booming at £5.7 billion annually, despite economic challenges. But how much of that spending translates to actual progress, and how much collects dust in our homes?

Between us, we represent opposite ends of the fitness spending spectrum – one cautious with purchases, the other more experimental. This contrast allows us to explore the psychology behind fitness consumerism with both skepticism and firsthand experience. Why do we convince ourselves that a new gadget or supplement will transform our fitness journey when deep down, we know consistency matters more than equipment?

We dive into our personal best and worst buys, with running shoes and comfortable clothing emerging as worthy investments across the board. Meanwhile, protein powders and heavily-marketed supplements take the crown for most regrettable purchases. Our community weighs in too, sharing unexpected wins (Primark running socks!) and devastating disappointments (those trendy Pure Sport products that failed to deliver).

The environmental impact of fitness consumerism deserves attention as well. When ultra-runners fuel 100km races with simple boiled potatoes instead of plastic-wrapped gels, we're reminded that effective solutions don't always require specialized products. Second-hand marketplaces like Vinted offer sustainable alternatives for acquiring quality gear while reducing waste and saving money.

Whether you're considering your first fitness tracker or contemplating that expensive running vest, this episode offers guidance on making purchases you won't regret. Join us as we navigate the messy intersection of marketing, motivation, and meaningful progress in your health and fitness journey. What's been your best or worst fitness purchase? We'd love to hear from you at thehealthhunspod@gmail.com or on Instagram @thehealthhunspod.

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Remember that first moment when you realized you could run without stopping for 20 minutes? That initial sense of accomplishment is something we all treasure as runners. Whether you're contemplating your first steps off the couch or already have several races under your belt, this episode celebrates the journey of becoming a runner.

We dive deep into the democratization of running and how programs like Couch to 5K have transformed it from an elite sport to an accessible activity for everyone. The magic isn't in expensive gear or perfect form—it's in the simple act of putting one foot in front of the other. From Joe Wicks completing the London Marathon in six hours using the "Jeffing" method to our own experiences building the Gater 5K community, we explore how running has evolved to welcome all bodies, abilities, and goals.

Practical advice abounds as we discuss essential gear (good trainers are non-negotiable), safety tips for solo runners, and the life-changing power of finding your running community. We debunk common myths, like needing to run fast to get benefits or requiring specialized gear before you begin. Most importantly, we share our genuine joy in seeing others discover running on their own terms.

Running has fundamentally changed our lives, not through dramatic weight loss or marathon medals, but through connection, confidence, and the simple pleasure of movement. Listen in, lace up, and remember—if we can run, you absolutely can too. Share your running journey with us on social media, and let's celebrate every step forward together.

We tackle the common fears and anxieties people face at the gym, from intimidating environments to uncomfortable interactions, and how to overcome them with practical advice and real-life examples.

• Gym fear often stems from feeling judged or that you don't "belong" in that space
• Most gym-goers are actually regular people, not the ultra-fit "gym bros" we imagine
• What to wear to the gym can be a significant source of anxiety, particularly for women
• Personal space issues and unwanted interactions can make people feel uncomfortable
• Finding the right personal trainer can transform your gym experience
• Different gym environments exist for different preferences - from health clubs to bodybuilding gyms
• You don't need to go every day or feel sore after every workout to make progress
• Two quality sessions per week can yield significant improvements with consistency
• Most gyms offer free trials - try before you commit to find the right fit for you
• The most important step is simply walking through the door and getting started

Rate, review, and follow us on Instagram @thehealthhunspod. Share with your friends and let us know what you want us to talk about in future episodes!

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The conversation around weight loss can feel like navigating a minefield – fraught with judgment, toxic messaging, and shame. We kick off this raw, honest episode with a content warning because we know these topics touch deep nerves for many.

Weight loss, dieting, and body image sit at the intersection of health, identity, and societal pressure – and we're diving straight into the messy truth of it all. Drawing from vastly different experiences but arriving at surprisingly similar viewpoints, we unpack our personal journeys through diet culture's darkest corners.

Amber reveals her history with numerous fad diets from the 90s "heroin chic" era – everything from Weight Watchers to being hypnotized to losing weight. Meanwhile, Rhi shares her complex relationship with weight as a personal trainer whose body was directly tied to her livelihood, leading to binge-eating cycles disguised as "fun food challenges." Both stories highlight the psychological damage that occurs when we attach our worth to our weight.

The conversation shifts to a fascinating exploration of the body positivity movement's origins among Black, queer, fat activists fighting for basic dignity – and how that revolutionary stance has been co-opted and commercialized. We examine weight loss drugs, surgery, and the surprisingly judgmental attitudes that can emerge from all sides of the weight conversation.

What makes this episode special isn't just our vulnerability, but our journey toward finding neutrality in a world that demands extreme positions. We celebrate the emotional and psychological growth that comes with healing our relationship with food more than any physical transformation. Whether you've struggled with your weight or not, this conversation offers a refreshing perspective on finding peace in a culture obsessed with thinness.

Tag us on Instagram @thehealthhunspod and share where you're listening! We'd love to connect with you and hear your thoughts on these complex topics.

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What happens when we constantly measure ourselves against others? In this deeply personal conversation, we unpack the psychological impact of comparison and how it can derail even our best health intentions.

We've all been there - scrolling through social media only to feel utterly inadequate compared to the perfectly curated fitness journeys we see online. But what's really happening when we compare ourselves to others, and how does it affect our progress? Together we explore this universal struggle, sharing our own vulnerabilities around comparison in running, business, and body image.

The conversation takes an unexpected turn when we discuss whether comparison can ever actually be helpful. Can measuring ourselves against others (or past versions of ourselves) motivate positive change? We discover there's a subtle but crucial difference between inspirational comparison and the kind that leaves you feeling defeated before you even begin.

Perhaps most powerful is our discussion about redefining progress itself. We challenge the notion that progress must always be visible or physical, revealing how some of our most significant growth happens internally - in our mindset, emotional resilience, and relationship with exercise. There's extraordinary value in simply showing up consistently, especially when nobody's watching and no one's giving out medals.

Whether you're a fitness enthusiast struggling with comparison or simply someone trying to find joy in movement without the pressure of perfection, this conversation offers both comfort and practical wisdom. Because ultimately, the only comparison that truly matters is between who you were yesterday and who you're becoming today.

Ready to break free from the comparison trap? Subscribe now and join our community of perfectly imperfect Health Huns embracing their unique journeys.

What if the perfect workout for you isn't what everyone else is doing? What if your fitness journey looks completely different from the Instagram-perfect version we're shown daily?

In this episode, we dive deep into the concept of "finding your thing" - that sweet spot where exercise becomes something you genuinely look forward to rather than dread. Both of us share our personal fitness evolutions, from Amber's body pump obsession (until a shoulder injury forced her to explore alternatives) to Rhi's weightlifting passion and our mutual surprising love for running that developed later in life.

The reality is that confidence doesn't magically appear before you start something new - it develops gradually through consistent action and pushing slightly beyond your comfort zone. We talk candidly about those intimidating first gym visits, getting stuck in exercise equipment (yes, really), and how sometimes it's not the activity itself but the environment or instructor that makes all the difference. Remember that spin class Amber hated until she found the right instructor with the perfect high-energy music?

We also challenge the notion that you need to spend hours exercising for it to "count." Even one 30-minute session weekly, maintained consistently, creates progress and benefits. The key is finding activities that fit realistically into your life rather than forcing yourself into an unsustainable routine that feels like punishment.

Whether you're a fitness newcomer feeling overwhelmed or someone stuck in an exercise rut, this conversation offers permission to experiment, evolve, and ultimately discover what movement brings you joy. Because at the end of the day, the best fitness routine isn't the trendiest or most intense - it's simply the one you'll actually do.

What's your thing? Or what activity have you always wanted to try? Let us know by following us on Instagram @thehealthhunspod or emailing thehealthhunspod@gmail.com.

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