In this episode of the Healthy Gut Nutritionist Podcast, Jessica Lee Reader explores the connection between stress and gut health.

Discover how cortisol impacts digestion and learn practical strategies to enhance your well-being during stressful times.

Jessica shares:

• Mindfulness techniques and nutrition tips for stress relief.
• The role of adaptogenic herbs in supporting your gut.
• Ways to stimulate the vagus nerve for better gut health.

As we navigate the aftermath of recent storms, Jessica also provides resources for hurricane relief and self-care strategies to help you reduce tension and increase well-being.

Listen to this podcast episode to improve your gut health and lower stress! Don’t forget to subscribe and share!

Resources Mentioned:

• Hurricane relief resources
• Adrenal Cortisol Test
• Online supplement store (15% discount available)
• For personalized guidance, book a free consultation ⁠⁠here⁠⁠.
• Follow @VitalizedBody on ⁠⁠Instagram ⁠⁠and ⁠⁠Facebook⁠⁠ for more tips!

Disclaimer: This podcast is for educational purposes and not medical advice. Consult a healthcare professional before making changes to your diet or health practices.

Are you struggling with bloating and looking for practical solutions?

In this episode of The Healthy Gut Nutritionist Podcast, I delve into effective strategies to help you manage and reduce bloating. Learn actionable tips that can provide relief and enhance your overall gut health.

What you'll learn:

• Common Causes of Bloating: Understand what triggers bloating and how it impacts your digestive system.
• Dietary Adjustments: Discover simple changes to your diet that can reduce bloating.
• Lifestyle Modifications: Explore lifestyle habits that prevent and alleviate bloating.
• Quick Relief Tips: Get immediate tips for managing bloating effectively.

Resources Mentioned:

• For personalized guidance, book a free consultation ⁠here⁠.
• Download my Food and Observations Journal here.
• Follow @VitalizedBody on ⁠Instagram ⁠and ⁠Facebook⁠ for more tips!

Disclaimer: This podcast is for educational purposes and not medical advice. Consult a healthcare professional before making changes to your diet or health practices.

Feeling overwhelmed by conflicting gut health advice? In this premiere episode of The Healthy Gut Nutritionist Podcast, I share my personal journey from digestive struggles to discovering effective, holistic solutions. Learn how my experiences led to practices that could help you achieve better digestion and overall wellness.

What you'll learn:

• My personal struggles with digestive health and the turning point
• Essential insights on why digestion is vital for overall health
• Common myths about gut health, including the truth about probiotics
• The impact of mindful eating and stress management on metabolism and energy

For personalized guidance, book a free consultation here. Follow @VitalizedBody on Instagram and Facebook for more tips!

Disclaimer: This podcast is for educational purposes and not medical advice. Consult a healthcare professional before making changes to your diet or health practices.

Feeling overwhelmed by the endless gut health advice out there? You're not alone, and I'm here to help!

Welcome to The Healthy Gut Nutritionist Podcast, hosted by me, Jessica Lee Reader—a Master Nutrition Therapist, Health Coach, Yoga Teacher, and founder of Vitalized Body.

With over 15 years of experience, I'm here to guide you through the complex world of gut health, sharing practical strategies that have improved my life and the lives of hundreds of my clients.

Tune in each week for easy-to-follow tips, holistic nutrition guidance, and lifestyle practices designed to enhance your digestion and energy naturally.

Ready to take control of your digestive health, boost your energy naturally, and simplify your wellness journey? Hit subscribe and join me for a fresh episode every week.

Let's make vibrant health enjoyable and achievable—one bite at a time!

Visit ⁠VitalizedBody.com⁠ to learn more about me and how I can help you.