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Today we are speaking with remedial hypnotist Sarah Wellband. We delve into the fascinating world of remedial hypnosis, exploring how it differs from traditional hypnotherapy. Sarah explains the importance of the subconscious mind, how core beliefs formed in childhood can impact adult life, and the role of trauma and phobias in shaping our behaviors. We discuss emotional eating, the therapeutic process of hypnosis, and the significance of self-empowerment in overcoming mental health challenges. The conversation also touches on the misconceptions surrounding anxiety and the growing awareness of mental health issues. Sarah shares her journey into hypnosis and the accessibility of her therapy, emphasizing the non-toxic and empowering nature of the practice.
Sarah has had incredible success with her clients and helping them heal their bodies.


Takeaways
* Remedial hypnosis focuses on the subconscious without inducing trance.
* Core beliefs formed in childhood can significantly impact adult behavior.
* Trauma responses can lead to phobias and avoidance behaviors.
* Emotional eating is often rooted in childhood experiences.
* The process of remedial hypnosis can be completed in just a few sessions.
* Self-empowerment is crucial for overcoming mental health challenges.
* Anxiety is an emotion that serves a purpose, not a disorder.
* Education about mental health can help reduce stigma and misunderstanding.
* Hypnosis therapy is accessible and can be done online.
* The therapeutic process is designed to empower individuals to manage their own mental health.


Follow Sarah Wellband:

https://www.thecontrolpractitioners.com/
https://www.facebook.com/TheControlPractitioners
https://www.instagram.com/the.control.practitioners/
https://www.tiktok.com/@controlpractition
https://www.linkedin.com/company/the-control-practitioners



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We loved sitting down with Nicole & Dracu to chat about long distance relationships, staying healthy on the road, supporting each other while both working as touring musicians and the strength in analogue love.

They share their unique love story and navigating the challenges of working in the same industry and being apart a lot of the time!

Nicole tours with her band The Darts (US) and her solo project Black Viiolet and Sebastian has his band Dracu - the godfather of Black Forest Rock N Roll and being together while they both have heavy touring schedules does not come without challenges. They find strength in supporting each other and being able to understand how the other is feeling and what they're experiencing! We also discuss the importance of unplugging and spending time face to face to connect with yourself and your loved ones!

They both share their tips for keeping healthy on the road and how the priority has shifted to wellness and protecting their most valuable musical tools! We hope you love listening to their love story!

Thanks for listening! Like, Subscribe and follow along for more!

Follow them here:

Instagram/Youtube:
@thedartsus
@BlackViiolet

https://www.instagram.com/blackviiolet/
https://www.instagram.com/dracu_13/
https://www.instagram.com/thedartsus/
https://thedartsus.bandcamp.com


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Welcome to Part Two our discussion with Dawn Baxter, the founder of Beyond the Dawn and Multipotentialite Co.

Dawni and I will probably need to have another long conversation as actually - we ran out of mic power on this episode with OH so much more to discuss! Here we continue our discussion on abuse and ADHD and both the positive and difficult impact on every day life. Dawni continues to share her story of overcoming abuse and her passion to help people find happiness and success in their lives. We continue to discuss the challenges of navigating new relationships and the fear of repeating past patterns and the importance of seeking new experiences while changing perception of what a healthy relationship can be.

Dawni is certainly a light in the world and has so much to share!

Follow Dawn Here:
https://beyondthedawnblog.com
Instagram: www.instagram.com/beyondthedawn
Beyond the Dawn of Business Podcast: https://open.spotify.com/show/7v1HQxCJcjeu1pjOhvmYDu?si=DQz6qSuITlONRL66qJ_rDg
Beyond the Digital Podcast: https://open.spotify.com/show/4kAmETOGuLczh9w2EUnEJW?si=9-vJ0nEeTy6tDJEmEqvUag

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Welcome to PART ONE of our discussion with Dawn Baxter, the founder of Beyond the Dawn and Multipotentialite Co. It was such a joy to sit down with Dawni and we had a ton to talk about of course! Dawni shares her mission to raise the consciousness and empowerment of women and good men while sharing her journey of overcoming an abusive relationship and her passion for helping women find happiness and success in their lives.
They also discuss the power of positivity and kindness in a world filled with negativity. Overall, the conversation highlights the importance of personal growth, self-belief, and supporting others. The conversation explores the aftermath of leaving an abusive relationship and the process of healing and finding love again.

Dawni is certainly a light in the world and has so much to share!

In part two, we will discuss the challenges of navigating new relationships and the fear of repeating past patterns and the importance of seeking new experiences and expanding one's perception of what a healthy relationship can be.
They also emphasize the support and gratitude for the people who have been there throughout the journey. Ashley and Dawni discuss the importance of external validation and the need to feel loved. They reflect on their own experiences and the impact of past relationships on their self-worth. Dawni shares her journey of healing and learning to love herself. They also explore the challenges and strengths of being neurodiverse, particularly in relationships and business. Overall, the conversation highlights the importance of self-acceptance and the potential for growth and fulfillment.
Make sure to check part two out next week where we continue our discussion on domestic violence, recovery and ADHD!
Just keep your eyes peeled, there may be a Part 3 and 4 down the line!!

Follow Dawn Here:
https://beyondthedawnblog.com
Instagram: www.instagram.com/beyondthedawn
Beyond the Dawn of Business Podcast: https://open.spotify.com/show/7v1HQxCJcjeu1pjOhvmYDu?si=DQz6qSuITlONRL66qJ_rDg
Beyond the Digital Podcast: https://open.spotify.com/show/4kAmETOGuLczh9w2EUnEJW?si=9-vJ0nEeTy6tDJEmEqvUag

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Today I really wanted to take a quick moment to sit down and briefly outline some trends I've seen and the risks of sharing misinformation. This isn't about different opinions. It comes down to sharing facts that have clearly and repeatedly been falsified, about the impact that AI has - even on fairly innocent topics and the impact that events over the past couple weeks have already had on the state of mental healthy for many of us.

I believe it's always important to look at the facts from multiple sources. Stand up for human rights. And don't share blatant lies. Practice compassion and take care of each other!

We can all do our little bit to add love to the world. To protect people. And to help bring us all back to a more level headed community across the globe.

As I'm posting this, I see that the Metropolitan Police and a few other places on twitter have called to stop the further spread of old videos and information.

Take care of yourselves and each other through all of this and try to look objectively at the situation looking at multiple sources. And you know what... take a break from all socials if you need to. It's good for your mental health!

There's truthfully so much more to say on this and we just scratched the surface barely today. I hope you come away feeling lighter!

Lots of love!

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It was a special day meeting up with Himari Tsukishiro (Isiliel) and her producer Ricky in London to talk all things metal and mental health. Himari shares her joy of performing at anime-focused events and the connection she fosters with fans. Himari shares how music has helped her overcome challenges and how she wants to bring hope and power to her audience. Connecting with fans at shows and helping them find strength in turn helps her continue!
We also went into detail about the vulnerability of putting oneself out there and the fear of being judged and how to overcome the feelings of self doubt that can creep in.
We spend time highlighting the power of music and the importance of staying true to oneself. In this conversation, Ashley and Himari discuss the importance of music and finding strength in difficult times. We talk about the power of music to uplift and inspire, and how it can be a source of comfort and hope to carry us through our days. Himari shares personal experiences and advice for dealing with mental health struggles.

With any Isiliel show, it always must finish with a pinky promise to meet again! And if you haven't met her yet, it's time you do!
Tour dates upcoming - don't miss out!

Follow Isiliel Here:
Youtube: @IMPERIETIV
Bandcamp: https://isiliel.bandcamp.com
Instagram: @himari_tsuki & @isiliel_jp
Twitter/X: @himari_tsuki


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We had a blast with Gerrod Harris from One in the Chamber / OITC discussing his journey with music! Hearing his story is one that can resonate with so many on the path of discovering music and becoming completely consumed with it.

Gerrod shares his experiences studying jazz and how he moved into being in one of the up and coming rock bands in Canada. Gerrod carries a lot of skill and experiences within creating music, but also with managing his own band, writing for music publications as well as having his own podcast that goes deep within the cultural impacts of music and deep dives into a variety of albums! He shares his stories of studying jazz and how it helped him as a drummer and musician and his bandmates tremendously in growing as artists.

We touch on how music has shaped our lives and the memories of music that shaped us while growing up and how you can never stop learning about music, technically, or even just the history or the "lore".

Make sure to check out Gerrod on his podcast - with the first video debut on July 29, 2024!


Follow Gerrod Harris:
https://linktr.ee/beatsbyger
https://www.youtube.com/channel/UChQO0N1pjjHvW0YgUokcYBg
https://open.spotify.com/show/0cK6Y0KKVqYsrrxXtG6wsT?utm_medium=share&utm_source=linktree
@beatsbyger

OITC
https://linktr.ee/oitcband
@oitcband


Artist Suggestions:
https://open.spotify.com/artist/6jznjNdmxannOmZzP31T1w
@droptopalibiband
https://open.spotify.com/artist/12NvxU41SCwrQ6CChINVGY
@thejailbirdsband
https://open.spotify.com/artist/3SMJhGuuInvjiQezAWOIRz
https://open.spotify.com/artist/0MnazDWzh4tAnT5y4vWZFr
@CrownLandsMusic
https://open.spotify.com/artist/3EaMbsBlExxNxLvTJcZvDq
@JulyTalk
https://open.spotify.com/artist/1pLZeUSXJwVVJSPhmBSwf6
@jjwildechild

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Juliette Bryant is a leading figure in the field of health transformation. She has travelled the world seeking out and studying the most effective tools for achieving good health and healing. Juliette has spent years running womens circles and supporting women through all stages of their lives with nutrition, meditation, breathwork and awakening work. Juliette has three published books and written countless articles for magazines, newspapers and journals, all arising from her extensive research into healthy living, wellbeing and nutrition.

Her website www.juliettebryant.com features a wealth of original, free content as well as details of her online courses, mentorship work and an extensive range of superfood blends, tonics and supplements – organically produced using plant-based ingredients and sought by customers the world over.

Follow Juliette Here:

www.facebook.com/julietteskitchen.tv
www.instagram.com/jluietteskitchen27
www.youtube.com/@julietteskitchen
www.juliettebryant.com. <- Use Code ASHLEY to save 10%

Summary

Juliette Bryant, a nutritionist and superfood alchemist, discusses the importance of reconnecting with the earth and finding balance in our lives. She emphasizes the need for simplicity in our spiritual practices, diets, and self-care routines. Juliette also highlights the impact of societal distractions and the constant search for external validation on our mental and physical health. She explores the role of self-esteem and the challenges of finding self-worth in a world filled with comparison and social media. Juliette discusses the importance of community, service, and self-care in maintaining a balanced and healthy lifestyle.
Ashley & Juliette explore the connection between the gut, brain, and neurotransmitters, highlighting the role of the gut in producing 80% of neurotransmitters.
We also discuss the overuse of antibiotics and its negative effects on gut health. Juliette shares her personal experiences with depression and how she found healing through nutrition and supporting her gut health. She also introduces her range of superfoods and tinctures designed to support overall health and well-being.

Takeaways

• Simplicity is key in our spiritual practices, diets, and self-care routines.
• The constant search for external validation through social media can negatively impact our mental and physical health.
• Finding self-worth in a world filled with comparison and distractions can be challenging.
• Community, service, and self-care are essential for maintaining a balanced and healthy lifestyle.
• Men and women need to find balance in their divine masculine and divine feminine energies. The gut-brain connection is significant, with the gut producing 80% of neurotransmitters. Therefore, gut health plays a crucial role in mental health.
• Overuse of antibiotics can disrupt gut health, leading to imbalances in gut bacteria and inflammation.
• Supporting gut health through nutrition and natural remedies can have a positive impact on mental health.
• Everyone has unique gifts that can make a difference in the world, whether it's through kindness, creativity, or other acts of compassion.
• Taking care of the environment and connecting with nature can help shift our perspective and foster a deeper sense of interconnectedness.

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www.thehappyhealthyhippiebox.com

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