In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions.

A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant.

Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students.

This is the first in a series of conversations with Chef Rich. He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.

Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.

To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.

I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!

Get in touch with topic ideas relating to my podcast's categories:

• The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.

My email: plantsroc@gmail.com.

With sincere gratitude,

Noreen

Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.

Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.

But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.

Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.

My guest today is Avanthi Singh from Durban, South Africa. Avanthi faced significant challenges after suffering a traumatic brain injury in an automobile accident, which led her to lose everything she had known. Despite these hardships, her lifelong interest in natural healing and her Indian heritage drew her to Ayurveda. Enrolling in the MS Maharishi Ayurveda & Integrative Medicine program at Maharishi International University, Avanthi has transformed her personal and professional life through her studies and is now in her final semester. In our interview, she shares her remarkable journey to Ayurveda and her vision for bringing its healing principles to the world.

To contact Avanthi: avanthi.singh@gmail.com

I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!

Get in touch with topic ideas relating to my podcast's categories:

• The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.

My email: plantsroc@gmail.com.

With sincere gratitude,

Noreen

In this episode of The Healthy Peaceful Podcast, I take a deep dive into the world of Ayurveda with Gary Grewal, the founder of Garry N Sun Ayurveda Healing Herbs. From his early days in India to his travels through Dubai and the U.S., Gary shares his incredible journey of launching his Ayurveda business in the United States and his dedication to bringing the highest quality Ayurvedic herbs and products to the American market.

Gary opens up about his mission to increase awareness of Ayurveda’s profound wisdom, the challenges he faced along the way, and his unwavering commitment to providing pure and potent herbal formulas. He discusses his hands-on approach to testing and producing herbs, ensuring the utmost quality in his own production facility in India. We also explore how traveling with an Ayurvedic doctor and 'bringing Ayurveda to the people' helped his business flourish.

Join me as Gary shares his passion for helping others heal through Ayurveda, his vision for the future of the industry, and his personal approach to building a business that truly cares about its customers.

To learn more about Gary Grewal and Garry N Sun, visit garrysun.com.

I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!

Get in touch with topic ideas relating to my podcast's categories:

• The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.

My email: plantsroc@gmail.com.

With sincere gratitude,

Noreen