In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions.

A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant.

Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students.

This is the first in a series of conversations with Chef Rich. He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.

Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.

To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.

I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!

Get in touch with topic ideas relating to my podcast's categories:

• The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.

My email: plantsroc@gmail.com.

With sincere gratitude,

Noreen

In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions.

A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant.

Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students.

This is the first in a series of conversations with Chef Rich. He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.

Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.

To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.

I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!

Get in touch with topic ideas relating to my podcast's categories:

• The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.

My email: plantsroc@gmail.com.

With sincere gratitude,

Noreen

Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.

Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.

But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.

Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.

My guest today is Avanthi Singh from Durban, South Africa. Avanthi faced significant challenges after suffering a traumatic brain injury in an automobile accident, which led her to lose everything she had known. Despite these hardships, her lifelong interest in natural healing and her Indian heritage drew her to Ayurveda. Enrolling in the MS Maharishi Ayurveda & Integrative Medicine program at Maharishi International University, Avanthi has transformed her personal and professional life through her studies and is now in her final semester. In our interview, she shares her remarkable journey to Ayurveda and her vision for bringing its healing principles to the world.

To contact Avanthi: avanthi.singh@gmail.com

I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!

Get in touch with topic ideas relating to my podcast's categories:

• The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.

My email: plantsroc@gmail.com.

With sincere gratitude,

Noreen

In this episode of The Healthy Peaceful Podcast, I take a deep dive into the world of Ayurveda with Gary Grewal, the founder of Garry N Sun Ayurveda Healing Herbs. From his early days in India to his travels through Dubai and the U.S., Gary shares his incredible journey of launching his Ayurveda business in the United States and his dedication to bringing the highest quality Ayurvedic herbs and products to the American market.

Gary opens up about his mission to increase awareness of Ayurveda’s profound wisdom, the challenges he faced along the way, and his unwavering commitment to providing pure and potent herbal formulas. He discusses his hands-on approach to testing and producing herbs, ensuring the utmost quality in his own production facility in India. We also explore how traveling with an Ayurvedic doctor and 'bringing Ayurveda to the people' helped his business flourish.

Join me as Gary shares his passion for helping others heal through Ayurveda, his vision for the future of the industry, and his personal approach to building a business that truly cares about its customers.

To learn more about Gary Grewal and Garry N Sun, visit garrysun.com.

I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!

Get in touch with topic ideas relating to my podcast's categories:

• The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.

My email: plantsroc@gmail.com.

With sincere gratitude,

Noreen

Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.

Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.

But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.

Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.

My guest today is Kristen Burke from California. Kristen is a former Director of a Forensic Toxicology Lab for the California Department of Justice, with over 26 years of expertise in toxicology. She recently moved into the wellness space and founded a healthcare startup focused on integrative health solutions. Kristen’s personal journey, overcoming fibromyalgia through alternative healing methods, inspired her to explore Ayurvedic medicine and natural health practices. She is also writing a book about her experiences and hosts the "Your Health Is Wealth Podcast," where she shares insights on holistic well-being.

To learn more about Kristen, visit connect4healing.net.

I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!

Get in touch with topic ideas relating to my podcast's categories:

• The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.

My email: plantsroc@gmail.com.

With sincere gratitude,

Noreen

Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.

Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.

But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.

Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.

My guest today is Johnathan Hall from Florida. Johnathan is a former real estate property manager with a bachelor's degree from the University of Florida in health education and behavior. He is also a graduate of the highly competitive International Baccalaureate program. Currently, Johnathan is a student of Ayurveda, motivated to shift towards a more natural and balanced approach to life and health.

Johnathan’s journey has taken him from the pharmaceutical-driven approach of the modern healthcare system to a more holistic practice rooted in ancient wisdom. With his deep academic background and personal experience in overcoming challenges like anxiety and depression, Johnathan is passionate about empowering others to reclaim their sovereignty over health through conscious living.

To learn more about Johnathan Hall and his work, visit https://www.ayurvedahealthretreat.com/

I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!

Get in touch with topic ideas relating to my podcast's categories:

• The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.

My email: plantsroc@gmail.com.

With sincere gratitude,

Noreen

In this episode of The Healthy Peaceful Podcast, I am joined by Dr. Marc Edwards, an adjunct professor at Maharishi International University (MIU), teaching in its graduate level Ayurveda programs. With an MD, MBA, and over 30 years of experience in healthcare management, Dr. Edwards has dedicated his career to the study and practice of Maharishi Ayurveda since 1984.

Having relocated to Chapel Hill, North Carolina, in 2004, Dr. Edwards has been actively involved in various research programs at MIU. Notably, his research on MIU's MS Ayurveda & Integrative Medicine alumni revealed that 70% of participants joined to improve their own health, with most achieving significant health benefits.

In our conversation, Dr. Edwards shares insights from his recent lecture for MIU titled "Mental Health in Ayurveda," which extended far beyond mental health. We explore essential Ayurvedic principles, including:

• Who Needs Ayurveda? Dr. Edwards discusses the universal relevance of Ayurveda.
• Food and Medicine: The integral role of diet, digestion, and daily routine in maintaining health.
• The Nature of the Mind: How consciousness is a crucial leverage point for improving health.
• Ayurveda as a Guiding Principle: Dr. Edwards' perspective on navigating information and decisions with Ayurveda as his "true north."
• The Three Gunas: The interplay of Sattva, Rajas, and Tamas in the material universe and their impact on behavior and diet.
• Digestion: The importance of Agni (digestive fire) and Ojas (vital essence) in achieving optimal health.
• Doshas: Understanding the doshas as the first expressions of consciousness and their balanced state.

Dr. Edwards also addresses common mental health disturbances, such as anxiety, anger, and depression, from an Ayurvedic perspective, providing practical strategies for managing these conditions through lifestyle and herbal remedies. Additionally, he highlights the significance of sleep hygiene, the therapeutic use of herbs, and the foundational importance of proper diet and routine.

Join us for a rich and insightful discussion that bridges ancient wisdom with modern health practices, offering actionable steps for a balanced and harmonious life.

His website: Dr. Marc Edwards

I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!

Get in touch with topic ideas relating to my podcast's categories:

• The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.

My email: plantsroc@gmail.com.

With sincere gratitude,

Noreen

Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University.

Each episode offers a glimpse into the personal and professional journeys of these individuals, exploring how Ayurveda found them and how they've integrated its timeless wisdom into their lives to enhance overall well-being. My guests share insights and anecdotes that offer a glimpse into the profound impact Ayurveda has had on their lives and the lives of their clients.

But our exploration doesn't stop there. We also delve into the future of Ayurveda and the creative ways these individuals envision promoting its growth as a practical system of self-care. With its focus on eliminating the root causes of conditions and improving overall health, my guests offer innovative strategies for integrating Ayurveda into modern healthcare systems and society at large.

Join me on this enlightening journey as we uncover the timeless wisdom of Ayurveda and its potential to revolutionize modern wellness. Whether you're a seasoned practitioner or new to the world of Ayurveda, this series promises to inspire, educate, and empower you on your own path to holistic health and well-being.

My guest today is Goral Trivedi from Texas. Goral is a former R&D Scientist for the Pharmaceutical Industry, where she helped bring drugs to market. Currently, she is a student of Ayurveda, driven by a personal shift towards a more natural approach to health for herself and her family, moving away from reliance on pharmaceuticals or over-the-counter drugs for everyday health concerns.

Goral envisions integrating Ayurvedic principles to address the mental health issues in children exacerbated by the overuse of technology and to support the elderly, who increasingly depend on a “cocktail of pharmaceuticals” to maintain their health. She believes in the potential of Ayurveda to provide natural, holistic solutions to these growing concerns.

Join us as Goral shares her journey from pharmaceutical research to embracing Ayurveda, and her innovative ideas for applying Ayurvedic wisdom to contemporary health challenges.

I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!

Get in touch with topic ideas relating to my podcast's categories:

• The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.

My email: plantsroc@gmail.com.

With sincere gratitude,

Noreen