In this episode I pick up where I left off in the last episode after safely getting out of Nicaragua during the attempted Coup and into Honduras. Once I was safely in Honduras I could breath again and let out a huge sigh of relief and was free to continue on my solo journey back in to Mexico and onward to Mexico City to explore a friendship that had become romantic with Mexican Socialite Claudia Padilla who I had met on my first trip through Mexico City on my way south to Costa Rica.

Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.

If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com

After an afternoon showing my Moto some love (gave her a much needed and thorough cleaning) I felt inspired to talk about my 2013 Triumph Tiger Explorer 1200 that I took on my solo trip all the way from Toronto to Costa Rica and then back to California where she and I now reside.

All in all, we visited 9 Countries, 21 states and 6 Provinces!

Oh the stories she would tell if she could talk!

I hope this story inspires you, I hope it motivates to trust your intuition and I hope it inspires you to “Face Your Fear, Learn its Name and Love it out of YOU!!”

Much Love!
B

Podcast Disclaimer:

The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.

#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe #listentoyourbody #theheartattackthriver #theheartthriverpodcast

Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.

If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com

This week on T.H.A.T. Podcast I’m in conversation with fully plant based Cardiologist and author Joel Kahn MD. Joel is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.

Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology.

He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida.

He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.

#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe
#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

Podcast Disclaimer:

The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.

Show Notes:

Books he has authored:
The Plant-Based Solution
The Whole Heart Solution
Dead Execs Don’t Get Bonuses
Lipoprotein (a) The Hearts Quiet Killer

Dr. Dean Ornish
Books:
Program for Reversing Heart Disease
Eat More, Weigh Less
Stress, Diet & Your Heart
Lifestyle Medicine Works

Dental Health and Heart Disease:
https://www.health.harvard.edu/diseases-and-conditions/gum-disease-and-the-connection-to-heart-disease

Suggested Watch:
Forks over Knives (Netflix)

https://www.forksoverknives.com/

Cleerly Coronary Scan
https://cleerlyhealth.com/

Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.

If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com

In this Episode I was in conversation with Karyn Forsyth Duggan who is a functional nutritionist and a certified natural chef, with over 17 years of experience, including working as One Medical’s lead nutritionist from ‘08 through ‘17.

She’s on a mission to help people minimize the need for medication(s) to manage their heart health; she works to address blood sugar, cholesterol, blood pressure as well as waist size.

In addition to her 9 years with One Medical, Karyn holds a Master of Science in Nutrition and Integrative Health, and is a Board Certified Nutrition Specialist® (CNS) - credentialed by the American Nutrition Association®.
Karyn is also an IFMCP (Institute for Functional Medicine Certified Practitioner - considered the gold standard of functional medicine training), and she trained with behavior design psychologist Dr. B.J.Fogg of Stanford University. Karyn says facilitating behavior change is an essential component of her practice.

Podcast Disclaimer:

The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.

#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

Contact for Karyn:
IG: @kfd.proactive.heart.health
Website: https://www.karynforsythduggan.com/

Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.

If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com

This week on T.H.A.T I was in conversation with Dr. Richa Mittal who is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and Diplomate of the Boards of Obesity Medicine & Lifestyle Medicine, she provides comprehensive preventive & metabolic health services, medical weight management and diabetes care in the Dallas Fort Worth area.

She is a speaker and posts regularly to the Radiant Health blog and to social media platforms about topics related to preventive health, weight management, nutrition and also shares healthy recipe#s that she enjoys creating.

Dr. Mittal’s contact info:
Email: richa@radianthealthdallas.com
IG: @richamittalmd

#obesity #metabolicdisorder #diabetes #cardiovasculardisease #wellnessoverillness #prevention #beproactive #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #listentoyourheart #letschangethenarrative #heartattacksurvivor #thrivingnotsurviving #exercise #nutrition #garbageingarbageout #theheartattackthriverpodcast

Podcast Disclaimer:

The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.

Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.

If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com

This week on T.H.A.T I was in conversation with Psychotherapist Elena Rybko

I met Elena at our yoga studio in Westlake Village @theritual_wlv and we immediately hit it off.

In our interview Elena share her 15 yrs of experience and how your important your mindset is.

She shares here journey to where she is today and what she does in her practice and what it was that led her to become a Psychotherapist in the first place

We touch on some of the tools and skills she teaches her clients and how she incorporates it in to her day to day life as well.

#mindfulness #meditation #mindset #mindsetiseverything #yourthoughtsarepowerful #neuroplasticity #thrivermindset #psychotherapist #mentaltoolbox #heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe
#listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

Contact Elena:
IG: @myhealingtherapy and @thrivingmindstudios

Email: Elena@thrivingmindstudios.com

Website: https://thrivingmindstudios.com/

Podcast Disclaimer:

The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.

Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.

If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com

This week on T.H.A.T. I had a very powerful conversation with my friend and mentor Dan Metcalfe IG: @danmetcalfe_official

Dan suffered a life changing brain injury where part of his brain died. He had to learn how to function and even speak properly again. Undeterred, he took his life into his own hands. Understanding the power of the brain is life changing. We are born to heal. Having now trained tens of thousands of people, his story and knowledge about brain training is revolutionary. The miracle of the brain is waiting for you to unleash its power. Incorporate it into your life for undeniable growth. Keep your brain and body connection healthy with a system that will add, research proven, 7-8 quality years to your life. You will leave Dan’s talk inspired, passionate, and empowered to live life to YOUR full potential. (If anyone you know is suffering from immobility and balance loss, from aging to neurological disease, please advise them to attend too. This will change their life and put them confidently back on their feet)

#mindset #mindsetcoaches #60upfitness #balancetraining #loveyourself #positiveaffirmations #yourheartislistening #yourbrainisalwayslistening #aginggracefully #letgooffear #brainbodyconnection #rewiringourbrain #neurologicalfeedback #moveyourbody #thrivingmindset #heartattackthriver #knowthesigns #knowthesymptoms #knowyourfamilyhistory #knowyournumbers #heartattacksurvivor #theheartattackthriverpodcast

Contact Dan at: dan@60up.com or contact@bornsuperhuman.com

Bob Eubanks 60uP video link: https://youtu.be/QcIeqyd5-Vk?si=oYQbAf3CUHQMonit

Podcast Disclaimer:

The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.

Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.

If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com

In this episode, Tracy shares her journey from a young girl diagnosed with Hypertrophic Cardiomyopathy to adulthood finding out thanks to her husband that she was in heart failure and would need a to have a heart transplant.

It wasn’t until her early 40’s that doctors told her that her conditioned had worsened and that she need to stop all physical activity. Tracy was put on a heart transplant list and began the long process of finding a donor match despite what she was told were very low odds.

Then to everyone’s surprise Tracy got a call from Cedars-Sinai in LA saying they were going ahead with a transplant. On May 31st, 2020 Tracy was gifted a second chance at life from her heart donor Rick ❤️

#hypertrophiccardiomyopathy #hcm #hearttransplant #hearttransplantrecipient #hearttransplantsurvivor #donormatch #beattheodds #powerfulstory #healingthroughthepowerofstorytelling #cedarssinaitransplantteam #familyhistory #father #son #fighter #groundedingratitude #heartattackthriver #theheartattackthriver #theheartattackthriverpodcast

Podcast Disclaimer:

The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.

Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.

If you’d like to reach me for support or to leave a comment or feedback, please send an email to:: brian@thekindfulnesscoach.com