Colon cancer runs in my family. Between that and having ulcerative colitis (that is now in remission) I get a colonoscopy every couple years. By 2030, colon cancer is predicted to be the top cancer death for people younger than 50. That's why it's important to get your cancer screenings when they are recommended. And this year, it is Penn's turn to get his check-up. (That's right, we're talking all about butt stuff.)

We take you along for the prep, process, and results, as well as chat with Stage III colon cancer survivor and entrepreneur, Brooks Bell. Brooks is on a mission to raise awareness for colon cancer, normalize colonoscopies, and make colon cancer screenings more accessible through her clothing company, Worldclass. While we always try to take a light-hearted approach to everything we do, cancer is serious. Learn more about cancer prevention and how you can help.

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Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.

The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen.

Hosted on Acast. See acast.com/privacy for more information.

When we wrote our book, ADHD Is Awesome, we got to meet a lot of you on tour. Many of you felt seen for the first time and many of you had no idea you had ADHD until you read it and got diagnosed. The majority of you were women. If we had one regret in writing our book, it was that we did not include more about how different ADHD presents in girls and women. But a big reason for that, is that it doesn't exist.

There is very little research on how differently ADHD presents in girls and women. So we invited Dr. Jennifer Gierisch and Dr. Julia Schechter from the Duke Center for Girls & Women with ADHD to help us understand why that is and what is being done about it. This week's episode is longer than usual, but so important. Learn more about their work here: https://adhdgirlsandwomen.org/

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Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.

The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen.

Hosted on Acast. See acast.com/privacy for more information.

This week, we peek behind the curtain about some new starts and life updates... we talk about changes to our podcast (please weigh in about the name!) as well as speaking engagements, streaming shows, and writing a children's book. It was super special to reflect on our favorite children's books in our Top 5 this week as well as Lola's. Knowing that she is going off to college later this year has made us both very emotional. If you have any thoughts on our new projects, drop us a line at podcast@theholdernessfamily.com or leave us a voicemail at 323-364-3929. We'd love to hear from you!

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Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.

The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen.

Hosted on Acast. See acast.com/privacy for more information.

Our podcast is a place to laugh, but it's also a safe space to get curious and learn. The rollback of DEI (Diversity, Equity, and Inclusion) initiatives have been a hot button issue in our nation. We wanted to dive into understanding DEI and the issues surrounding it, so we invited award-winning entrepreneur and inclusion expert, Donald Thompson, on today's show. Donald is a friend of ours with an extraordinary career creating and leading companies spanning many industries. What we love about Donald is that his focus is always on better business outcomes. He shares his thoughts and examples of how changes in approach can improve the bottom line. You can learn more about Donald Thompson at https://donaldthompson.com/ and get his book, The Inclusive Leadership Handbook: Balancing People and Performance for Sustainable Growth, here: https://amzn.to/416ccE9.

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Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.

The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen.

Hosted on Acast. See acast.com/privacy for more information.

We're back! We had so much fun last week answering your questions that we decided to make a Part 2. (Welcome to the sequel!) This week, we tackle communication tips, teens growing up, cryptocurrency, and we end the show with our Top 5 worst sequels of all time. Did we miss your question? Send it to us for a future episode and if you missed Part 1 check it out here.

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Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.

The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen.

Hosted on Acast. See acast.com/privacy for more information.

We love to hear from our listeners, so this week we decided to try something new... we give very unqualified advice to all your questions! We give advice about college, making friends, negative comments, and a very controversial question from "Scooter." (Are you team frontsies or backsies?)

Also, we give a life update about a recent trip to Charleston, South Carolina (and a fantasy Kim got to recently live out) as well as the Top 5 worst pieces of advice we've ever gotten. Listen, we only got through about half of our list of questions - should we continue our unqualified advice next week with a Part 2? Let us know!

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Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.

The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen.

Hosted on Acast. See acast.com/privacy for more information.

When we wrote our book Everybody Fights, So Why Not Get Better At It we talked about magic words in a relationship. There are phrases you can say during discussions or arguments that help bring down the temperature or help each other open up - so couldn't there be the same for our kids?

This week, we bring back one of our all-time favorite guests, Dr. Hope Seidel and get her advice about better communication. But we quickly learn (as we always do) that we need to reframe our thinking when it comes to our kids. Is wanting them to open up something that will help them, or are we making it about us? You can learn more about Dr. Hope Seidel and her parent coaching practice here: https://parentwithhope.com/. Stick around for the end as PC joins us for the Top 5 this week!

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Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.

The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen.

Hosted on Acast. See acast.com/privacy for more information.

We’ve done some episodes before about questions for your spouse (especially when we were all quarantining in the pandemic and looking for stuff to do) but this episode goes deeper. In this podcast, we talk to Casey and Meygan Caston, authors of 365 Connecting Questions for Couples. It’s an entire year of open-ended questions to use (so if you’re trying to grow closer in your relationship, it’s a great resolution for the new year.) After a rocky start to their own marriage, the Castons used practical tools to heal their relationship and now share them through courses, coaching, and their book.

Stay tuned, after the interview, we ask each other some of the questions in the book!

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Kim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.

The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen.

Hosted on Acast. See acast.com/privacy for more information.