Episodes

  • Top Coping Skills for Stress and Anxiety: Powerful Techniques for Peace and Balance

    Top Coping Skills for Stress and Anxiety: Powerful Techniques for Peace and Balance
    Nov 19 2024
    In this episode, we dive into powerful, practical coping skills to manage stress and anxiety in today’s fast-paced world.
    Discover expert techniques to deal with daily stress or major life changes.
    Calm your mind
    Build resilience
    Find inner balance
    Boost your mental health
    Empower yourself to face challenges with greater ease
    Join us if you're ready to move from overwhelmed to grounded. This episode is your guide to a more peaceful, balanced, Inspired & Empowered life.

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    44 mins
  • Embracing Change: Turning Transitions Into Transformations – part 4

    Embracing Change: Turning Transitions Into Transformations – part 4
    Nov 12 2024
    Join us for a transformative episode where we dive into turning transitions into transformations! Whether you're facing personal or professional shifts, this episode will equip you with the mindset and tools to embrace change as a pathway to growth. Discover how to navigate uncertainty with confidence, overcome fears of the unknown, and turn life’s transitions into opportunities for alignment and empowerment.

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    45 mins
  • Embracing Change: Turning Transitions Into Transformations – part 3

    Embracing Change: Turning Transitions Into Transformations – part 3
    Nov 5 2024
    Join us for a transformative episode where we dive into turning transitions into transformations! Whether you're facing personal or professional shifts, this episode will equip you with the mindset and tools to embrace change as a pathway to growth. Discover how to navigate uncertainty with confidence, overcome fears of the unknown, and turn life’s transitions into opportunities for alignment and empowerment.

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    45 mins
  • Embracing Change: Turning Transitions Into Transformations – part 2

    Embracing Change: Turning Transitions Into Transformations – part 2
    Oct 22 2024
    Join us for a transformative episode where we dive into turning transitions into transformations! Whether you're facing personal or professional shifts, this episode will equip you with the mindset and tools to embrace change as a pathway to growth. Discover how to navigate uncertainty with confidence, overcome fears of the unknown, and turn life’s transitions into opportunities for alignment and empowerment.

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    46 mins
  • Embracing Change: Turning Transitions Into Transformations

    Embracing Change: Turning Transitions Into Transformations
    Oct 15 2024
    Join us for a transformative episode where we dive into turning transitions into transformations! Whether you're facing personal or professional shifts, this episode will equip you with the mindset and tools to embrace change as a pathway to growth. Discover how to navigate uncertainty with confidence, overcome fears of the unknown, and turn life’s transitions into opportunities for alignment and empowerment.

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    48 mins
  • The Steps to An Authentic You – Part 4

    The Steps to An Authentic You – Part 4
    Oct 8 2024
    Continuing where we left off last week … Learn how to discover who you really are, what you feel, what you need, what you want, and then be able to express that to others in healthy appropriate ways. When you are living authentically, you can have healthier and joyful loving relationships with others and create an inspired and empowered life!

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    46 mins
  • The Steps to An Authentic You – Part 3

    The Steps to An Authentic You – Part 3
    Oct 1 2024
    Continuing where we left off last week … Learn how to discover who you really are, what you feel, what you need, what you want, and then be able to express that to others in healthy appropriate ways. When you are living authentically, you can have healthier and joyful loving relationships with others and create an inspired and empowered life!

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    43 mins
  • The Steps to An Authentic You – Part 2

    The Steps to An Authentic You – Part 2
    Sep 24 2024
    Learn how to discover who you really are, what you feel, what you need, what you want, and then be able to express that to others in healthy appropriate ways. When you are living authentically, you can have healthier and joyful loving relationships with others and create an inspired and empowered life

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    44 mins