Episodes

  • #401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight Loss, Red Light Therapy Protocols

    #401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight Loss, Red Light Therapy Protocols
    Dec 23 2024
    TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode401 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time, get 2 lbs of grass-fed and finished ground beef in every box for life with code IFPODCAST at butcherbox.com/ifpodcast! Plus, get $20 off your first order! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 hr and 21 mins
  • #400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!

    #400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
    Dec 16 2024
    TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode400 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. APOLLO NEURO Get 20% off with code ifpodcast at apolloneuro.com/avalon FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. LINKS Zero App Episode on the IF Podcast Interview with Megan Ramos Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    55 mins
  • #399 - Special Guest Megan Ramos, Therapeutic Fasting for Women, Holiday Eating Tips, GLP-1 Medications, PCOS and Insulin Resistance, Pregnancy and Fasting, Longer Fasting Protocols, And More!

    #399 - Special Guest Megan Ramos, Therapeutic Fasting for Women, Holiday Eating Tips, GLP-1 Medications, PCOS and Insulin Resistance, Pregnancy and Fasting, Longer Fasting Protocols, And More!
    Dec 9 2024
    TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode399 Stuff We Like Visit ifpodcast.com/stuffwelike for all the stuff we like! SEED: Get 25% off your first month of DS-01® with code 25IFPODCAST at seed.com/ifpodcast. BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get 2 lbs of grass-fed and finished ground beef in every box for life! Plus, get $20 off your first order! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 hr and 3 mins
  • #398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance & Fasting, And More!

    #398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance & Fasting, And More!
    Dec 2 2024
    TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode398 Stuff We Like Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. TRUE NUTRITION: For a limited time, get 15% off with code IFPODCAST at truenutrition.com/ifpodcast. STUDIES: Fasting's effects on stem cells linked to increased cancer risk (link) Short-term post-fast refeeding enhances intestinal stemness via polyamines (link) Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    59 mins
  • #397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More!

    #397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More!
    Nov 25 2024
    Visit ifpodcast.com/episode397 for FULL show notes, and ifpodcast.com/stuffwelike for all the stuff we like! ONESKIN: Get 15% off with the code IFPODCAST at oneskin.co. BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get your choice of 2 grass-fed and finished ribeyes, 2 filet mignons, or 2 NY strips—for free in every order for a whole year! Plus, get $20 off your first order! Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More! Adjusting fasting for a crazy work schedule Working out with resistance training The magic of a good diet Protein needs Australian food vs American food Sugar content in our foods Connecting with the podcast Allergies, bitter, and spicy foods Whole foods The Melanie Avalon Biohacking Podcast Episode #167 - Mark Schatzker Wine and other alcohols DRY FARM WINES: Go to dryfarmwines.com/ifpodcast to get a bottle for a penny! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 hr and 29 mins
  • #396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More!

    #396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More!
    Nov 18 2024
    Visit ifpodcast.com/episode396 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off! PERSONAL DEVELOPMENT: Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development. LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! Listener Q&A: Nicole - Hi ladies! I have a question regarding facial flushing during fasting. The Melanie Avalon Biohacking Podcast Episode #62 - Dr. Becky Campbell SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Listener Q&A: Heather - Trying to get back to fasting but I do a CrossFit type gym at 6am.. tried not to eat before once and got dizzy after.. any tips? Listener Q&A: Lisa - Inflammation & Joovv The Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs) Listener Q&A: Jodi - I appreciate your input on how to start with such a crazy life with work and kids. Listener Q&A: Nicole - What are your biggest regrets? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    59 mins
  • #395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More!

    #395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More!
    Nov 11 2024
    Visit ifpodcast.com/episode395 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! ONESKIN: Get 15% off OneSkin with the code IFPODCAST at https://www.oneskin.co SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in your first box. Plus, get $20 off your first order with code IFPODCAST! Repercussions of intermittent fasting on the intestinal microbiota community and body composition: a systematic review Listener Q&A: Heather - Cold like Elsa Get 15% off with coupon code MELANIEAVALON at melanieavalon.com/hilu! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 hr and 3 mins
  • #394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More!

    #394 - Special Listener Guest: Amy Wrenn, Unexplained Weight Gain, Perimenopause, Biohacking, Functional Medicine, Prescribing GLP-1, And More!
    Nov 4 2024
    Visit ifpodcast.com/episode394 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! True Nutrition: For a limited time get 15% off your order at TrueNutrition.com with code IFPODCAST. LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get a whole turkey, turkey breast OR spiral ham in their first box. Plus, get $20 off your first order with code IFPODCAST! Amy's introduction to intermittent fasting Perimenopausal weight gain Social push back to weight loss Amy's fasting window and eating pattern Nutrition to support exercise Getting injured and recovering with red light JOOVV: For a limited time go to melanieavalon.com/joovv and use the code MELANIEAVALON for an exclusive discount! Food choices NAD+ injections and patches Ion Layer: Get $100 off with the code MELANIEAVALON at melanieavalon.com/ionlayer! Being a Nurse Practitioner Prescribing GLP1s Tips for new fasters Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 hr and 1 min