In this reflective solo episode, Jess dives into a question that’s been tugging at her heart and maybe yours too. After years of defining herself through her roles as mum, wife, daughter, and carer, a recent trip with just her mum cracked something open: Beyond the anxiety of letting go came the realisation of how freeing it is to discover who we are beyond our roles.

Jess invites you to consider the you behind the titles. Who are you when you're not looking after everyone else? What brings you joy that’s just for you? Because sometimes, the most powerful kind of self-care is simply pressing pause on the we, and saying yes to the me.

CREDITS:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Can friendship outlast romantic love? To answer this BIG Question Jess Rowe is joined by Best Selling Author and Podcaster Holly Wainwright for a joyful deep-dive into the power of platonic love, the heartbreak of friend breakups, and why our soulmates might just be our best friends.

Jess and Holly get real about the ups and downs of long-term friendships and why they need just as much care as romantic relationships. They chat about how these bonds can be fraught, but ultimately shape who we are, get us through the tough stuff, and often turn out to be the greatest loves of our lives. Jess and Holly also unpack the glossy myth of female friendship sold to us by Sex and the City, and reveal the messier truth underneath.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Read Holly's latest Novel 'He Would Never' about mothers groups and the limits of Female friendships HERE
• If you loved this chat with Holly we think you'll love Jess's conversation with Jessie Stephens HERE
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Holly Wainwright
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Larry Emdur is one of Australia’s most recognisable TV personalities, known for hosting The Morning Show, The Price is Right, and The Chase Australia. With a career spanning four decades, Larry reflects on his accidental entry into television, navigating imposter syndrome, and the wins and setbacks that come with life in the spotlight.

In this episode, Jess and Larry explore what’s kept him grounded, from the wisdom of his late father to unexpected twists like launching a whiskey brand and finally winning a Gold Logie. As you’ll discover behind the polished TV persona is a man guided by humour, humility, heart, and a powerful personal mantra: If not now, when?

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Taste what all the fuss is about, get your hands on Larry's award winning Whisky 'The Ben Buckler' here
• If you loved this chat with Larry we think you'll love Jess's conversation with Karl Stefanovic here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Larry Emdur
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

This special Mother’s Day bonus episode is a fun and unfiltered chat between Jess and her mum, Penelope Rowe. Full of surprise questions they didn't see coming, they dive into everything from untold secrets to bad advice.

It’s unscripted, heartwarming, and a little bit cheeky, the perfect celebration of mums, connection, and the joy of not taking yourself too seriously.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• If you loved this episode, we think you'll love Jess and her mum Penelope answering YOUR questions here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Penelope Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

In this very special episode, Jess sits down with her mum, Penelope Rowe, to answer YOUR questions in a deeply personal and candid conversation.

Together, they share how Peter Overton (aka “Petey”) passed the all-important mum test, and how their deep bond has evolved through life’s highs and lows, including Penelope’s experience living with Bipolar Disorder. They reflect on what it truly means to be a ‘good enough’ mum, the importance of finding joy in the present moment, and how even ithe darkest times can hold light. By opening up about how mental illness doesn't have to define your whole life, Jess and Penelope hope their story and this episode helps you feel seen, heard, and a little less alone.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Order 'The Best of Times, The Worst of Times' here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Penelope Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Jackie Gillies is a renowned psychic medium, entrepreneur, and star of The Real Housewives of Melbourne. As one of Australia’s most sought-after psychics and a respected voice in personal development, Jackie champions empowerment and wellness through her transformative workshops, retreats, and live Soul Sessions tours. She and her husband, Silverchair drummer Ben Gillies, are proud parents of twin boys.

In this episode, Jackie shares the power of intuition, energy, and living with purpose. She opens up about manifesting her career and relationship, her IVF journey, and the joy of raising twin boys. Jess and Jackie also dive into the importance of women uplifting each other, setting healthy boundaries, and the healing power of forgiveness. Plus, Jackie offers insight into connecting with the other side, choosing the right psychic, and embracing an abundance mindset.

Content Warning:
This episode contains discussion of miscarriage which some listeners may find distressing. Please take care while listening.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Catch one of Jackie's transformative Soul Sessions live events HERE for a night to remember!
• Plus find out more about Jackies 12 week course TransformU.
• If you loved this chat with Jackie we think you'll love Jess's conversation with John Edward here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Jackie Gillies
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Sam Wood rose to fame as The Bachelor in 2015, where he found the love of his life, Snezana. But he’s now best known as one of Australia’s leading voices in health and fitness. With 20+ years of experience and his hugely popular program, 28 by Sam Wood, he’s helped thousands take charge of their wellbeing.

In this candid conversation, Sam and Jess dive deep into the unfiltered realities of parenting. From the ‘beautiful chaos’ of blended families to the often unrealistic expectations set by social media. Sam also opens up about the challenges of explaining fame to their children, why he’s now a ‘yes’ person, and shares the surprising reason he and Snezana still haven’t had their honeymoon.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• If you're keen to find out more about the tools & support Sam is offering in his new Menopause Program visit here
• For 28 by Sam Wood, Australia’s #1 at-home fitness program visit here
• If you loved this chat with Sam we think you'll love Jess's conversation with Osher Günsberg here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Sam Wood
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Brooke Boney is a proud Gamilaroi woman and trailblazing journalist, known for using her platform to spark conversation around Indigenous affairs and advocate for those less fortunate. She made history as the first Aboriginal woman in a major commercial TV role on The Today Show.

In this conversation, Brooke shares her personal journey from the lasting impact of the Stolen Generations and intergenerational trauma, to the emotional toll of public life, racism, and being misunderstood. She opens up about grief, loss, and the unexpected way Ali Langdon supported her through fertility treatment.

Content Warning:
This episode includes a traumatic story involving the accidental death of a baby. Listener discretion is advised.

Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Buy Brookes incredible book of essays 'All of It' here
• If you loved this chat with Brooke we think you'll love Jess's conversation with Nakkiah Lui here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Brooke Boney
Executive Producer: Nic McClure
Audio Producer: Nat Marshall
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.