In today's episode I am joined by the beautiful soul and founder of Woman UP Martha Lucia. She is on a mission to entertain, educate, and elevate women worldwide through this journey we call life. Through her work, she encourages women to embrace their uniqueness, chase their passions, and live life to the fullest. In this episode we will be diving into the topic of self-love through Martha's journey.

About Martha:
Martha Lucia is a podcast host content creator and inspirational figure for women around the globe. Through her brand - Woman UP!, she is on a mission to entertain, educate, and elevate women through this journey we call life. The also hosts a weekly podcast all about learning and growing in different areas of life. Through her relatable and authentic approach, she has cultivated a devoted following of women who are committed to personal growth. As the founder of a vibrant online community, Martha provides a supportive space where women can connect, share their journeys, and cheer each other on. Whether it's through her insightful street content, uplifting social media presence, or inspiring videos, she fosters a sense of camaraderie and self love among her followers. With her infectious energy and unwavering commitment to personal growth, Martha has become a beacon of inspiration for women of all ages. Through her work, she encourages women to embrace their uniqueness, chase their passions, and live life to the fullest

Connect with Martha:
Her personal Instagram AND
Professional
To Martha's Podcast

We also recorded some episodes of on Marthas Podcast, here's the link to the first one if you want to check it out CLICK

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WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
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SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

From "wannabe motivational speaker" to "unqualified therapist" - I've heard a lot of prejudice and simply wrong definitions of what a Coach is and does. Many people also believe they are just scammers and it's not a real job.

And I get it! It's an unregulated profession. Nowadays people can get a "certificate" for 10 bucks on Udemy and call themselves coach. Some just do it based on life experiences. Whilst I don't believe a great coach HAS to have a proper certification, the amount of "bad eggs" out there calls for otherwise.

So in this episode I share with you what Mindset Coach actually is, how they differentiate from mentors and therapists, as well as how to find the GOOD eggs.

And if you want to find out whether I'm the right coach for you, then book a free discovery call here (click).

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

In today's episode I'm joined by Lauren Sowter, who is a business coach helping others to build a life-first business, huge Taylor Swift fan, and mama of the gorgeous little Nova. In our chat we explore what it means to truly build a LIFE FIRST business and not have your work take over your whole life. We also chat about her motherhood journey and how this has shaped Lauren's life and business.



Connect with Lauren:
Website: https://laurensowter.mvsite.app/
Instagram: https://www.instagram.com/laurensowter/

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

IT'S MY BIRTHDAY WEEK!

And I turn 32, so of course we do a 32 lessons learned video with lots of different nuggets of wisdom that have helped me get to where I am today but also what I'd wish I knew in my twenties. Because those years of life, can be scary! We're starting to be fully independent and go our own path whilst letting go of old shackles and finally having this opportunity to navigate life who WE want it.

This is the full version, but the VIDEO VERSION on YouTube is split into two parts if you want to give it a watch instead.

What was your biggest life lesson learned so far?

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

In today's episode we dive into productivity and how to create an effective morning routine (and NO, we are NOT talking about those "start your 5-hour morning routine at 5AM that include two salt baths in order to have a successful day" kind of routines).

For this conversation I'm joined by Kate Philpott who is a Productivity and Systems Strategist for Coaches and Creators. Her philosophy is that implementing systems in a business handles the “busy work,” freeing up valuable time for high-impact, potent tasks, with a focus on achieving productivity in the quickest possible timeframes. She’s Irish, a true Virgo, and everything in her world centers around one thing: freedom.

Connect with Kate:
Instagram
Her gift for you: 28-day task tracker + progress dashboard

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

In this episode we will be diving into why it is so crucial to celebrate your successes rather than falling victim to the done-next mentality and rushing from one achievement to the next.

This habit only fuels feelings of Imposter Syndrome and self-doubt. So how do we get out? Find out by tuning in!

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

In today's episode I am joined by Ilaria Sambi who went from trying to escape a job she hated to becoming a mum and launching her business. She tapped into the power of introverts and got known as the Automation queen helping fellow introverts to sell more without being loud by building automations, funnels and setting up their passive products for sale.


Connect with Ilaria:
Website
Instagram
Facebook
Linkedin

Her gift for you: Roadmap to launch a freebie

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!

In this episode we will be going down memory lane. And I just want to say it’s quite a vulnerable share, but I know it’s so worth sharing because these topics need to be talked about more often.

Very often we hold grudges against difficult relationships and this form of attachment holds us back from truly progressing, unlocking our full potential or fully embracing who we really are. But they also shape us and teach us valuable lessons for life. Some of them I'll explore and share with you in this episode.

ORDER MY BOOK "And There She Goes Her Way"

WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here

SOCIALS:
🌍 My website
📸 Instagram
👨‍💻 LinkedIn
🎥 YouTube

FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quiz

Last but not least, make sure to hit that subscribe button to never miss an episode!