Episodes

  • KNP159 - A Pros Take on Metabolic Adaptation, Keto and Competing with IFBB Pro Jeff Later

    KNP159 - A Pros Take on Metabolic Adaptation, Keto and Competing with IFBB Pro Jeff Later
    Jul 3 2020
    On today’s episode I was joined by one my very first coaches and friend, Jeff Later. Jeff coached me through the 2 shows I competed in and forever grateful for his help. We talked like it was old times and hit on some great topics including keto, sustainability, metabolic adaptation and competing. Jeff got his pro card after 40 shows and boy did he earn it. More about Jeff: I had the vision to one day step on bodybuilding stage but was never satisfied with the muscular development I had achieved. After some life events I put more focus on my personal health and fitness and was able to put myself in a position to enter my first bodybuilding competition. This new challenge drove me to better myself in multiple ways and I fell in love. I’ve continued to pursue this passion of competing, culminating in earning my IFBB Pro Card in 2018. I have done many things in my business career that have varied from project management, graphic design, dietary supplement formulation, in addition to many years as a personal trainer. In my years of formulating supplements I developed entire product lines and corresponding programs. These ranged from energy drinks, to protein shakes, to fat burners, and everything in between. These products and programs have generated tens of millions of dollars and positively impacted tens of thousands of people. Coaching is not something I ever planned on doing. It came about after helping so many friends and family with their fitness goals and eventually prepping others for competitions. It snowballed from there and eventually forced (or allowed) me to quit my corporate job and work side-by-side with my wife full time. Coaching others is something I’m truly passionate about and truly enjoy. I believe living fit and healthy is a lifestyle and should fit in your life with balance.   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jeff Later  – @jefflater Key Nutrition – @keynutrition
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    1 hr and 1 min
  • KNP158 - How To Pick The Right Coach

    KNP158 - How To Pick The Right Coach
    Jun 30 2020
    On today's episode Michelle and I discussed some of our favorite tips on finding a coach. You hear “hire a coach” a lot when it comes to optimizing your fitness journey and, of course, I believe in that whole heartedly. But hiring the right coach for you is extremely important! Just like in any industry, there are good and bad coaches. Just like there good and bad attorneys or doctors. This is by no means a comprehensive list, just a suggested checklist you can use when looking for a coach. Hop you enjoy the episode!    Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
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    51 mins
  • KNP157 - Tips to Progress With Emotional Eating and Binge Eating With Toni Marinucci

    KNP157 - Tips to Progress With Emotional Eating and Binge Eating With Toni Marinucci
    Jun 26 2020
    On today's episode, I had the pleasure of sitting down with Toni Marinucci. Also known as Tips with Toni on Instagram. It was an amazing conversations around binge eating, emotional eating and over all body image issues. She gave 5 ways to gauge progress when it comes to emotional eating and binge moments that will immediately begin to help you!   More about Toni - Hello! I am Toni Marinucci, a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, a credentialed nutrition professional since 2013, and an avid lifestyle blogger for over 7 years. I also provide virtual nutrition counseling and individualized meal plans to help my clients reach their health goals. Food, nutrition, and dietetics take up most of my time but I wouldn’t have it any other way. My services are reflective of what I love to do; getting to know people while helping them cook clean, eat healthy, and relieve stress.   http://www.tipswithtoni.com   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Toni Marinucci  – @tips_with_toni Key Nutrition – @keynutrition
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    1 hr
  • KNP156 - Nutrition For Workouts - Why It's Important For Everyone

    KNP156 - Nutrition For Workouts - Why It's Important For Everyone
    Jun 23 2020
    On today's episode Michelle and I discussed workout nutrition and why it is important for everyone, not just advanced lifters/athletes.   We explained why pre, intra and post workout is important. How to incorporate it into your routine with tactical tips and tricks.   peri workout nutrition is very well know in the competing world, but I think is vastly overlooked by the majority of individuals.   The aim of the podcast was to give you tips you can immediately implement, no matter what fitness level you are at.   KNP86 - Insulin Friend or Foe   Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
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    49 mins
  • KNP155 - How Perspective and Personal Responsibility Are Keys to Success - My Interview With Sam Miller

    KNP155 - How Perspective and Personal Responsibility Are Keys to Success - My Interview With Sam Miller
    Jun 19 2020
    Today’s episode was an interview I actually did on my friend Sam Miller's podcast, the Sam Miller Science podcast. I’m out for the week with the birth of my son, but I really think you will get some great value out of this episode.   Sam's notes: Champ's dad, Brad Jensen, Owner of Key Nutrition and one of my closest friends, is on the podcast today not to discuss his story which he has on other shows and platforms but about perspective. Perspective is one of the defining traits of a great coach and Brad and I discuss all facets of it in this wide-ranging conversation. Topics include:     - Biggest Lessons Learned From Brad’s Life - Routines and Helping Clients with Their Routines - Brad’s Spirituality - Personal Responsibility - Expecting More from Clients - Self-Commitments and Self-Awareness - The Importance of an Aspirational Identity - Baby Jensen and Fatherhood   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Sam Miller  – @sammillerscience Key Nutrition – @keynutrition  
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    53 mins
  • KNP154 - Fat Loss Made Easy

    KNP154 - Fat Loss Made Easy
    Jun 16 2020
    On this episode, Brad sits down for a solo recording session on fat loss. So many over complicate this topic when it is really so simple at its core. I hope you guys enjoy the episode!   Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
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    41 mins
  • KNP153 - 10 Minutes of Fire

    KNP153 - 10 Minutes of Fire
    Jun 15 2020
    ** BONUS EPISODE **
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    13 mins
  • KNP152 - Making it out of Bullying to Thriving in Fitness With Anthony Spada

    KNP152 - Making it out of Bullying to Thriving in Fitness With Anthony Spada
    Jun 12 2020
    On today's show, we had Anthony Spada on the podcast. Anthony tells a powerful story of being bullied, almost committing suicide, to eventually finding fitness and making it out alive. At such a young age, he has already accomplished so much. His story is one you won't want to miss.   A little about Anthony: I'm 22 years old, living in a small town in Pennsylvania. I recently graduated from the Penn State University. I run the Ace of Spada podcast and coaching brand. I made this brand from all the stuff you have heard in this podcast episode and been through some dark times that have helped develop me into the person I am today. I help people become the Ace in the deck of cards known as life. I created the brand back in August of 2019, and it was the best decision I have made in my life. Now, it is my passion to help lead others toward success in their fitness, nutrition, and mindset goals. If you want to find me. my instagram is @spadafitness and my email is spadafitness@gmail.com. I am open to all DMs and any conversations. My podcast the Ace of Spada podcast is available on Apple and Spotify, so go check it out especially if you want to hear Brad and I converse (ep.14)   Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Anthony Spada - @spadafitness Key Nutrition – @keynutrition
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    55 mins