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In this heartfelt and timely episode of the Life 2.0 Podcast, host Matt Jones dives into the emotional toll of the 2024 U.S. election.

Whether you're in the U.S. or feeling the ripple effects worldwide, political chaos can leave you overwhelmed, angry, or even grieving. Matt shares how he's been navigating these feelings—and how you can too—with actionable tips to protect your mental health, stay informed without burnout, and refocus on what truly matters.

Tune in for an empathetic, honest conversation about finding calm in the chaos and taking care of yourself during uncertain times.

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For more life tips around mental health and personal transformation, go to www.life20movement.com

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

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Life is full of unexpected challenges, and some harsh life truths can shape how we navigate through it. Understanding and accepting these truths can help build resilience, improve decision-making, and offer a realistic perspective.

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For more life tips around mental health and personal transformation, go to www.life20movement.com

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

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If you're a serial procrastinator, listen to this episode. If you overthink, you will learn to balance and maintain your mind. Follow, review, and subscribe for more helpful mental health tips.

SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support

For more life tips around mental health and personal transformation, go to www.life20movement.com

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

#overthinking #selfhelp #procrastination #lifegoals #confidence

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Life has it's peaks and valleys. If you're feeling lost, learn how I cope with stress, anxiety, and hopelessness. These five tips can transform your thinking, attitude, beliefs, and life ultimately.

SUPPORT THE SHOW
https://www.buzzsprout.com/1073887/support

For more life tips around mental health and personal transformation, go to www.life20movement.com

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt
For more life tips around mental health and personal transformation, go to www.life20movement.com

#mentalhealth #selfhelp #mindfulness

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Learn to let go of hate, resentment, guilt, shame, fear, social anxiety. Free yourself from the confines of your own mind. Download my guided meditation below.

For more life tips around letting go, living happier, go to www.life20movement.com

GUIDED MEDITATION MP3 DOWNLOAD:
https://www.life20movement.com/meditation

LIFE 2.0 PODCAST WITH MATT JONES:
https://open.spotify.com/show/2v0WscESqbJGs2r0hZzwo1?si=FPeTGnqCQ5GQWHGMDRSqWw&nd=1&dlsi=7e88af324c674295

LIFE BLUEPRINT:
https://www.life20movement.com/mylife20blueprint?utm_campaign=823971d0-4f7c-4458-8f8a-9e9908ad5a41&utm_source=so&utm_medium=mail

LIFE 2.0 BOOK:
https://www.amazon.com/dp/B08NGY6GGM

WEIGHT LOSS ONLINE PROGRAM:
https://www.life20movement.com/life-2-0-total-body-transformation

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

#letgo #letgoofanxiety #lettinggo

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Break the cycle of people pleasing. Learn about nice guy syndrome and people pleasers, where it comes from, and why you crave validation.

Chapters

00:00 Benefits of stopping being a people pleaser
00:43 Is people pleasing bad?
01:26 Where does people pleasing come from?
02:00 Approval and validation
03:42 Fear of rejection and abandonment
05:01 Low self-esteem
06:09 Setting boundaries
07:10 What happens when you stop being a people pleaser?
07:39 People pleaser healing conclusion

Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new

➡️ Follow Matt on TikTok
https://www.tiktok.com/@live_empowered_with_matt

➡️ Matt's Weight Loss Program
https://www.life20movement.com/life-2-0-total-body-transformation

➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint

#peoplepleasing #peoplepleaser #niceguysfinishlast #niceguysyndrome

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Exploring Nice Guy Syndrome and People Pleasing. Dr Robert Glover says nice guys are unhappy and resentful and fake because they seek validation.

Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new

➡️ Matt's Weight Loss Program
https://www.life20movement.com/life-2-0-total-body-transformation

➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint

➡️ Follow Matt on TikTok
https://www.tiktok.com/@live_empowered_with_matt

#peoplepleasing #peoplepleaser #niceguysfinishlast #niceguysyndrome

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Alternative views on life purpose. When you let go of the weight of the world and embrace being ordinary, we can actually be more extraordinary.

Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new

➡️ Matt's Weight Loss Program
https://www.life20movement.com/life-2-0-total-body-transformation

➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint

➡️ Follow Matt on TikTok
https://www.tiktok.com/@live_empowered_with_matt

Support the show