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Life is full of unexpected challenges, and some harsh life truths can shape how we navigate through it. Understanding and accepting these truths can help build resilience, improve decision-making, and offer a realistic perspective.

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If you're a serial procrastinator, listen to this episode. If you overthink, you will learn to balance and maintain your mind. Follow, review, and subscribe for more helpful mental health tips.

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#overthinking #selfhelp #procrastination #lifegoals #confidence

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Life has it's peaks and valleys. If you're feeling lost, learn how I cope with stress, anxiety, and hopelessness. These five tips can transform your thinking, attitude, beliefs, and life ultimately.

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For more life tips around mental health and personal transformation, go to www.life20movement.com

#mentalhealth #selfhelp #mindfulness

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Learn to let go of hate, resentment, guilt, shame, fear, social anxiety. Free yourself from the confines of your own mind. Download my guided meditation below.

For more life tips around letting go, living happier, go to www.life20movement.com

GUIDED MEDITATION MP3 DOWNLOAD:
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LIFE 2.0 PODCAST WITH MATT JONES:
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#letgo #letgoofanxiety #lettinggo

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Break the cycle of people pleasing. Learn about nice guy syndrome and people pleasers, where it comes from, and why you crave validation.

Chapters

00:00 Benefits of stopping being a people pleaser
00:43 Is people pleasing bad?
01:26 Where does people pleasing come from?
02:00 Approval and validation
03:42 Fear of rejection and abandonment
05:01 Low self-esteem
06:09 Setting boundaries
07:10 What happens when you stop being a people pleaser?
07:39 People pleaser healing conclusion

Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

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#peoplepleasing #peoplepleaser #niceguysfinishlast #niceguysyndrome

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Exploring Nice Guy Syndrome and People Pleasing. Dr Robert Glover says nice guys are unhappy and resentful and fake because they seek validation.

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#peoplepleasing #peoplepleaser #niceguysfinishlast #niceguysyndrome

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Alternative views on life purpose. When you let go of the weight of the world and embrace being ordinary, we can actually be more extraordinary.

Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

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https://www.life20movement.com/life-2-0-total-body-transformation

➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint

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Did you know being nice is a strength? Nice people have been through the toughest of times, which is why they don't want anyone else to suffer - and are the way they are. Let's explore the qualities of nice people and why they are not pushovers but true life warriors.

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➡️ Matt's Weight Loss Program
https://www.life20movement.com/life-2-0-total-body-transformation

➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint

➡️ Follow Matt on TikTok
https://www.tiktok.com/@live_empowered_with_matt

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