Episodes

  • The REAL Reason You’re Burnt Out (And Exactly How To Fix It)

    The REAL Reason You’re Burnt Out (And Exactly How To Fix It)
    Apr 9 2025
    Are you struggling with burnout? Is it even possible to not struggle with burnout in today’s world? I’m speaking with psychotherapist and author Israa Nasir about dealing with – and preventing – burnout. We’ll get into everything from building community to putting down your phone, and as always, leave you with actionable tips you can use now to improve your mental health. 2:16 Systemic Issues and Personal Agency 2:51 Tragic Optimism: Leveraging Difficult Circumstances 4:18 Practical Examples and Solutions 8:10 Cultural Differences and Burnout 10:14 The Role of Hobbies and Micro Habits 19:23 Balancing Productivity and Emotional Health 23:01 Perfectionism and Its Impact 32:00 Parenting and Emotional Regulation 38:09 The Myth of Multitasking 38:44 Retraining Your Brain 39:43 The Importance of Boredom 40:51 Consistency in Habits 43:43 Self-Talk and Positive Reinforcement 48:33 People Pleasing and Burnout 54:14 Setting Boundaries 56:55 The Role of Community and Reciprocity 1:02:45 Conscious Participation in Life 1:03:45 Cultivating an Abundance Mindset 1:06:05 Homework For more from Israa, you can find her on Instagram at @well.guide or www.israanasir.com. Grab a copy of her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, where books are sold. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Birch: go to BirchLiving.com/lizmoody for 20% off sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 319. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 18 mins
  • Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More

    Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More
    Apr 7 2025
    We all love Sex and the City, from its four memorable main characters to its environments and hilariously bad dates. But Sex and the City isn’t just a laugh-out-loud comedy – it also offers real life lessons in self-love, friendships, and relationships. So today, I’m discussing my favorite Sex and the City-inspired life tips with guest Kate Van Horn. Above all, Sex and the City is a show about friendship. The bonds between Carrie, Miranda, Charlotte, and Samantha drive the show’s appeal – and can teach us a lot about how to be a good friend. For detailed show notes, navigate using the time stamps below: 1:40 Appreciating Your Environment 4:10 Relationship Advice From SATC 6:59 Redirecting Your Focus 10:47 Finding Your Real Friends 12:30 Why You Should Make Messy Choices 16:00 Accepting Inconvenience 24:21 Discovering Original Style For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold. Listen to her previous episode, Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 318. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip

    How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip
    Apr 2 2025
    A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts share their best science-backed tips to have a healthy gut microbiome and experience better digestion, sleep, immunity, mental health, and more. 1:07 Alcohol 4:39 Skin Health 10:22 Your Circadian Rhythm 13:39 Fasting 16:11 Stress 19:44 Joyful Activities 22:18 Cancer 29:51 Reducing Inflammation 35:18 Elimination Diet Alternatives 39:06 Identifying SIBO 42:25 Preventing Travel-Induced Constipation 51:25 Microbiome Tips Listen to the full conversations featured in this episode: The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynn Chutkan & Dr. William Li Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi Healthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More with Functional RD Brigid Titgemeier Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins
  • Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness

    Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
    Mar 31 2025
    Match Theory isn’t JUST about finding your soulmate. It can also help you figure out and land your dream job, fulfilling friendships, and a life that makes you feel whole. Listen to my episode with Suzy Welch, How To Figure Out Your Dream Career (And Actually Get It!). Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: MasterClass: go to masterclass.com/LIZMOODY for 15% off an annual membership. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 316. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Your Trickiest & Most Embarrassing Sex Qs, Answered

    Your Trickiest & Most Embarrassing Sex Qs, Answered
    Mar 26 2025
    Not sure what’s missing from your sex life? Sex educator Emily Nagoski talks about her research on sex and connection, covering everything from common myths about intimacy to why we’re so uncomfortable talking about sex. Learn how to figure out what you want from sex and how to bring it up with your partner. There are so many societal expectations around sex and relationships. We’re going to get into the reasons we tend to like sex, how to determine exactly what you like, and Emily answers your toughest questions about sex submitted directly to me by lovely listeners. 0:33 How Men Are Deprived of Feelings 5:31 How Do We Know What We Like? 10:30 How To Talk About Sex 26:14 Turning Off Your Brain 29:40 Sex During Political Collapse 31:30 Why Don’t We Talk About Sex? 40:15 Practicing Ecstasy 44:14 Masturbation 56:35 Sex While Managing Disabilities 1:01:51 Sex & SSRIs Listen to Disability After Dark. Find a sex therapist at AASECT. For more from Emily, find her on Instagram @enagoski or online at www.emilynagoski.com. Order her newest book Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 315. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 24 mins
  • The Truth About Freezing My Eggs: What I Wish I Knew

    The Truth About Freezing My Eggs: What I Wish I Knew
    Mar 24 2025
    Are you considering freezing your eggs? Zack and I are diving into our experience freezing embryos with no details left out, from our decision-making process to preparation for the procedure through to post-procedure effects. We’ll get into the most difficult aspects of the process, the unexpected emotions that came up, and the actual retrieval procedure itself, and the one thing that everybody wants to know: just how much it cost. 1:17 Why Freeze Embryos? 12:17 The Hormone Injections 28:04 Egg Retrievals 34:20 Post-Procedure Effects 37:57 The Cost Of Freezing Embryos If you liked this conversation, you might like Liz’s interview with Dr. Aimee Eyvazzadeh AKA The Egg Whisperer. For more from Liz’s fertility Dr. Aimee, you can follow her on Instagram @eggwhisperer or online at http://www.eggwhisperer.com/. You can listen to The Egg Whisperer Show on your podcast platform of choice or on YouTube. Listen to last week’s episode: Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It. Listen to Liz’s episode with Heather McMahan: Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Goodles: available nationwide at major grocery stores or visit www.goodles.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • How To Figure Out Your Dream Career (And Actually Get It!)

    How To Figure Out Your Dream Career (And Actually Get It!)
    Mar 19 2025
    Do you know what your values are? Or why they even matter? Author, public speaker, and business advisor Suzy Welch is an expert in living authentically. It starts with identifying your values, which may be very different than you think they are. But once you identify your values, you can start living in accordance with them. Suzy Welch has developed tools to help you make decisions and find your purpose, from the 10-10-10 decision making method to the Becoming You methodology. We’ll learn how these tools can help you make decisions about everything from your career to your personal goals. 0:34 Should You Like Your Work? 6:02 Identifying Your Values 11:30 When You Don’t Express Your Values 15:05 When to Compromise? 22:03 10-10-10 29:13 When Values Conflict with Money 35:40 Careers You Haven’t Heard Of 40:35 Skill Churn 46:01 Should You Leave Your Job? 50:30 Calculating Competitive Jobs 54:10 Getting an Interview 1:03:13 The Enneagram Find your enneagram with The Enneagram Institute and Upbuild. Find your aptitudes with YouScience. For more from Suzy, you can listen to her podcast Becoming You With Suzy Welch including her interview with Liz called Are We Ever Really Real? A Podcast About The Happiness Value, With Special Guest Liz Moody, pre order her new book Becoming You: The Proven Method for Crafting Your Authentic Life and Career, and connect with her on social media all through this link. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 313. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 23 mins
  • Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It

    Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It
    Mar 17 2025
    The most personal pros & cons of having kids episode yet: mine and Zack’s! Realistically, how do you go about making a decision that you know will change your life? Zack and I walk through our decision on whether or not we will be having children and all of the research, data, and conversations with experts and friends that went into it. Lots of factors play into the decision to have children, from work-life balance to financial strain, not to mention concerns about whether you would enjoy parenting itself in practice. Ultimately, while data and research can help us make informed decisions, they cannot make our decisions for us. We had to make this decision for ourselves knowing that there is no true wrong or right choice. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Listen to the previous Pros & Cons of Having Kids episodes: The Pros & Cons Of Having Kids The 2nd Pros & Cons Of Having Kids Episode: Pooping During Labor, The Real Cost + Sex & Body Image After Birth How To Know If You Should Have Kid(s) + Debunking Myths About Parenthood with Merle Bombardieri, MSW, LISCW What It’s REALLY Like To Be Childfree By Choice with Ruby Warrington & Vanessa and Xander Marin All The Fertility Qs You’re Too Nervous To Ask: Answered A Raw, Honest Story About IVF, Surrogacy, & Having A Rainbow Baby This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 312. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins