The Lonely Triathlete - triathlon training and motivation for the masses Podcast By Todd Sauder cover art

The Lonely Triathlete - triathlon training and motivation for the masses

The Lonely Triathlete - triathlon training and motivation for the masses

By: Todd Sauder
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About this listen

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

© 2025 The Lonely Triathlete - triathlon training and motivation for the masses Running & Jogging Water Sports
Episodes
  • Did 70.3 Training Make My Standard Distance Slower?

    Did 70.3 Training Make My Standard Distance Slower?
    Jun 30 2025

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    The big question this year - would exclusive 70.3 training lead to a slower Olympic Distance race? Listen and find out.

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    14 mins
  • Proper Triathlon Pacing

    Proper Triathlon Pacing
    Jun 22 2025

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    I’ve raced according to: heart rate, pace, speed and power. But these days it’s all about Rate of Perceived Exertion.

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    16 mins
  • Red Light Therapy and Triathlon Training Recovery

    Red Light Therapy and Triathlon Training Recovery
    Jun 16 2025

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    I splurged on a red light/near-infrared (NIR) device. So far, I'm loving it. I swear, it has reduced the pain of my patellar tendinopathy. Or it could just be placebo effect :)

    What is red light therapy? How can I, as a triathlete, use it to enhance my energy and recovery? I'll get into it.
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    20 mins
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Most relevant  
As someone new to triathlon, I have found this podcast perfect as I’m learning more and getting little tips and tricks.
Daniel from CO USA

Instructive, entertaining, inspiring

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