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The big question this year - would exclusive 70.3 training lead to a slower Olympic Distance race? Listen and find out.

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I’ve raced according to: heart rate, pace, speed and power. But these days it’s all about Rate of Perceived Exertion.

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I splurged on a red light/near-infrared (NIR) device. So far, I'm loving it. I swear, it has reduced the pain of my patellar tendinopathy. Or it could just be placebo effect :)

What is red light therapy? How can I, as a triathlete, use it to enhance my energy and recovery? I'll get into it.

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I've started adding ritual to my non-athletic life and I'm really enjoying it. So, why not add ritual to some of my triathlon practices?

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I've got 70.3 fitness, what should I do with it? Play it safe? Do the same-old-same-old? Or should I take some risks, should I learn to be comfortable with being uncomfortable. It's time to do some extra racing, throw caution to the wind, get out there and risk failure. How exciting!

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I didn't think I'd learn much during this race. But, oh boy, did I ever.

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Is it just me or do many of us suffer from pre-race DOUBT? I've put in the training for 8 months yet I don't think I'll perform to my highest standard. How can that be?

Do you ever feel that way? Please share at thelonelytriathlete@gmail.com

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We are all used to training our bodies for peak performance but what training our minds? Welcome Stoic Journaling!

If you decide to journal, drop me a line and let me know how it's going at thelonelytriathlete@gmail.com