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I've got 70.3 fitness, what should I do with it? Play it safe? Do the same-old-same-old? Or should I take some risks, should I learn to be comfortable with being uncomfortable. It's time to do some extra racing, throw caution to the wind, get out there and risk failure. How exciting!

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I didn't think I'd learn much during this race. But, oh boy, did I ever.

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Is it just me or do many of us suffer from pre-race DOUBT? I've put in the training for 8 months yet I don't think I'll perform to my highest standard. How can that be?

Do you ever feel that way? Please share at thelonelytriathlete@gmail.com

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We are all used to training our bodies for peak performance but what training our minds? Welcome Stoic Journaling!

If you decide to journal, drop me a line and let me know how it's going at thelonelytriathlete@gmail.com

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As my race draws closer, I'm starting to obsess over details!

(and yes, I'm aware FTP = Function THRESHOLD Power, brain fart detected!)

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I hate to sound like a broken record but I may have hurt myself again. Will I ever learn?

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I'm injured, again! Vaccine sickness, nerve compression. When will it stop? Time to bring out my mantra around accepting what I can't control.

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My mom is worried about my knee health? Should she be?