• Balancing NYC Chaos vs. Texas Tranquility... (+ Answering Your Questions About Training, Aging, & More)
    Nov 23 2024

    This episode talks about how the bustling streets of New York City compare to the laid-back life of Texas. It's been a challenge of living a dual life between two very different worlds. With my brilliant producer, Jason Belsky, by my side, we share the evolution of our creative journey, from expanding our studio space to juggling diverse projects. This episode uncovers my love-hate relationship with the grind of city life, and the surprising personal growth that comes from balancing these contrasting environments.

    Ever had a neighbor who seems to test the very limits of your sanity? Jason and I recount our separate ongoing sagas with noisy neighbors, those unwelcome symphonies of urban living, and the delicate art of managing one's peace in shared spaces. We tackle the generational shift in parenting styles and how it echoes through the thin walls of apartment life. Whether it's confronting the cacophony or adjusting to the quietude of Texas nights, this colorful narrative offers a slice of the complex tapestry that is city dwelling.

    Exploring topics from motherhood at 35 to the peculiar world of marathons in Crocs, this episode doesn't shy away from the unique and unexpected. I share my reflections on future life choices, the modern landscape of dating in New York, and the curious allure of "rage listening" to provocative podcasts. With humor and introspection, we dive into the dynamics of personal and professional growth, revealing the quirks and inspirations that keep us moving forward.

    Show more Show less
    53 mins
  • NYC Marathon Champion: A Non-Binary Drag Star's Inspiring Journey | Sofia Camacho Ferral
    Nov 17 2024

    Lucie Beatrix has a conversation with Sofia Camacho Ferral, the non-binary marathon runner who placed first (2:31:29) in the TCS NYC Marathon. We talk about their international upbringing, relationship with food, navigating gender dysphoria, and healing from past trauma, training for their marathon, and drag performance art.

    This episode is brought to you by MUSEUMOFDISTANCERUNNING.COM. Use offer code LUCIE10 for 10% off your order.

    Filmed at Floored Media.

    Show more Show less
    1 hr and 1 min
  • Life Update: Sobriety, Surgery, Running & LOVE
    Sep 17 2024

    Hey guys, it's been a minute. I decided to make a diary episode about how things have been for me this year with sobriety, getting surgery, how training looks now, and my excitement surrounding getting married. Follow me on IG: https://www.instagram.com/luciebeatrix/

    Show more Show less
    33 mins
  • My First Run
    Dec 9 2023

    Join me as I share my unexpected journey into the world of marathon running. From the restless nights and pain of growth to the mockery of classmates, it was an unlikely path for a skinny-legged, knock-kneed girl to become a marathoner. This episode is about my unlikely introduction to running, my struggles, and my triumphs.

    Shift gears with me as we explore the weight of expectations and how they can mold us. Hear the story of my PE teacher, the first person to predict my athletic potential, and how this prediction ignited an unquenchable flame within me. I also lay bare the stark differences between my supportive father and my disapproving mother and how their reactions influenced my journey. This episode is a touching narrative of defying the odds, chasing greatness, and confronting societal biases about women in sports. So, let's rewind the clock and relive those moments together. Prepare to be moved and inspired.

    Show more Show less
    13 mins
  • Five Daughters, Two Sets Of Twins, One Accidental Masterpiece
    Nov 30 2023

    Picture this: the 80s, two passionate artists, deeply in love and focused on their craft, suddenly find themselves as parents to five little girls in just three and a half years. Seems like a whirlwind, right? Welcome to the world of Jennie and Joe, my parents, who took a detour from their artistic paths to navigate the chaotic symphony of parenthood. This episode is a charming snippet from my memoir, a tale of my mom, a visionary animator, and my dad, an accomplished journalist, and their unexpected journey into a bustling household of little girls.

    As your host, Lucie Beatrix, I'll be weaving the story of my parents—an enchanting tale of love, art, and the surprise of parenthood. If you've ever wondered what it's like to grow up in a house filled with artists transitioning into full-time parents, this episode is for you. We'll walk through my mom's groundbreaking work in animation, my dad's captivating storytelling, and their beautiful love story that unfolds amidst this creative chaos. So, brace yourself as we journey through this fascinating narrative, exploring how my parents transitioned from being artists to the full-time job of raising five girls, and how this adventure became their accidental masterpiece.

    Show more Show less
    7 mins
  • Tips & Tricks: Run A FAST 5k with Coach Beatrix
    Nov 28 2023
    Ready to crush a fast 5K? Brace yourself for a deep dive as seasoned runner and coach, Lucie Beatrix, unveils her top strategies for achieving that lightning-fast 5K you've been dreaming of. From steadily building a solid running base and hitting your mileage consistently to mastering the art of interval training, she's got you covered. Drawing from her own journey to achieving a 16:59 personal best in a 5K race, Lucie dishes out practical advice that could just be the game-changer in your running journey.

    Coach Beatrix takes us on a journey through the race day, demonstrating when to unleash your full power and when to conserve energy. Peering into the running plans she offers her athletes, she shares how these strategies have led them to success.

    If you can do it in a workout, you can absolutely do it in a race. So, tune in, get your running shoes ready and let's hit the ground running!

    Show more Show less
    16 mins
  • A Sober Holiday: Staying Clean & Dry This Christmas Season
    Nov 26 2023

    Experiencing the holiday season sober may seem like a daunting challenge, but rest assured, it's one that you can face successfully. Join me, a former fashion model and now a competitive athlete. I will provide pragmatic advice on tackling triggering situations that could potentially interfere with your path to sobriety.

    These are my secret weapons to maintain sobriety: laying out a robust plan and having a non-alcoholic drink at your disposal, always. I also talk about "playing the tape", a mental exercise to visualize the possible outcomes before succumbing to temptation. I also open up about my personal experience of choosing sobriety during a particularly taxing holiday season, which led to healing old wounds and strengthening relationships.

    Finally, remember that choosing sobriety doesn't equate to missing out on holiday cheer; it's about celebrating the season in a healthier, more fulfilling way. So let's hold steadfast to our commitment to sobriety and make this holiday season worth remembering.

    Show more Show less
    14 mins
  • A Story of Body Love and Breakthroughs
    Nov 15 2023

    I, Lucie Beatrix, invite you to join me on an adventure that started with a spontaneous decision to leave the winter chill of New York City behind and start a fresh life in sunny Austin, Texas. This change wasn't just a shift in location, but a complete transformation of my life, my approach to physical fitness, and my perception of myself. From working behind the scenes at a photo shoot, to training with a competitive team, and eventually falling in love, this journey has been full of surprises.

    In this transformative phase of my life, I not only learnt how to be a girlfriend but also how to let go of the many identities I had accumulated over the years in the bustling city of New York. As I navigated the world of competitive running, my focus gradually shifted from qualifying for the 2024 US Olympic Marathon Trials to prioritizing my well-being over my physical appearance. I'll share how this new perspective led to breakthroughs in races and changed my relationship with food, sobriety, and my body. Reflect with me on the importance of flexibility, trust, and not setting too many expectations in life as we approach a new year filled with endless possibilities.

    Show more Show less
    26 mins