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In this episode, we’re diving deep into the concept of the window of tolerance—a term coined by Dr. Dan Siegel that describes the optimal range of emotional and physiological arousal where you can function, learn, and grow. It’s that balanced state where you feel calm, focused, and capable of handling life’s ups and downs without tipping into overwhelm or shutdown.

But here’s the thing: no two people have the same window of tolerance. It’s shaped by your history, your body, and your experiences—both the good and the difficult. If you’ve dealt with chronic stress, trauma, or illness, your window of tolerance may be smaller, making it harder to stay regulated when life throws challenges your way.

One of the most powerful realizations we explore is that your nervous system often mistakes familiarity for safety. If you’ve lived in chaos or high-stress environments, your body might feel most “comfortable” in that state—even if it’s not actually helping you grow. Expanding your window of tolerance isn’t just about feeling better; it’s about retraining your body to recognize calm and balance as safe. We talk about why small, incremental changes are key—because just like building physical strength, you don’t start with a 100kg squat. It’s about introducing manageable shifts that your nervous system can integrate without triggering a stress response.

We also get into the importance of vagal tone—the strength and responsiveness of your vagus nerve, which is critical for nervous system regulation. We share practical tools to support this, like breathwork, somatic therapy, and co-regulation with safe, attuned people. The goal isn’t to avoid stress altogether—it’s to build the capacity to stay present and responsive when it happens. This conversation is about building trust with your body and nervous system, so you can move through life with more ease, flexibility, and resilience.

Tune in and learn how to stretch your window of tolerance in a way that feels supportive, not overwhelming.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information that is provided in this episode is general, with t...

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Hilary’s pregnancy has been a journey of surrender—letting go of control, embracing change, and redefining what it means to care for herself. Pregnancy doesn’t wait for you to be ready; it moves forward, shifting your body, your emotions, and your sense of self in ways you never expected.

At first, the biggest worry seemed small—grieving a wardrobe that no longer fit. But when nausea and exhaustion took over, priorities shifted. The first trimester was a crash course in surrender, a reminder that productivity and achievement were no longer the metrics of worth. Instead, it became about listening to her body, slowing down, and allowing herself to be supported.

This season has been a deep practice in presence—learning to notice the small, fleeting moments of connection. It’s also been an awakening to how deeply ingrained old patterns are. The need to push through, to perform, to be "capable" at all costs. But pregnancy demanded something different: rest, nourishment, and trust.

Through it all, Hilary realized something profound—she was willing to prioritize herself for her baby, but why had she never felt just as worthy on her own? This shift in perspective, this unraveling of old narratives, is the real work of transformation. And it extends far beyond pregnancy.

Motherhood begins long before birth. It starts in the quiet moments of self-reflection, in the deep questioning of what kind of presence you want to bring into your life and your relationships. Who do you want to be as a parent? What patterns do you want to change? How do you want to show up, not just for your child, but for yourself?

Pregnancy is more than physical change—it’s a portal into a new way of being. It asks you to meet yourself in a deeper way than ever before. To surrender. To soften. To trust. And in doing so, to find a version of yourself that was always waiting to be uncovered.

🎧 Listen now and step into the deep transformation of Hilary’s pregnancy journey.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information that is provided in this episode is general, with t...

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Have you ever reacted to a situation in a way that felt completely out of proportion to what was happening? Maybe a small comment from a friend left you feeling rejected, or an unexpected sound sent your heart racing. These reactions are called triggers, and they often stem from unprocessed past experiences stored in your body.

In this episode, we dive deep into the neurology of triggers—why they happen, how your nervous system responds, and how past emotions resurface in the present. We’ll explore how your brain activates fight, flight, freeze, or shutdown without you even realizing it, and how these reactions can shape your relationships, decision-making, and emotional well-being.

But here’s the good news: You are not powerless. By understanding your body’s responses, you can start recognizing triggers, self-regulate in real-time, and even rewire your reactions to feel safer and more grounded.

We break down how your brain and nervous system create automatic responses to stress, why your past experiences shape your reactions today, and the role of the amygdala, hippocampus, and prefrontal cortex in triggering responses. We also explore the importance of co-regulation and self-soothing in healing, as well as practical techniques to move through a trigger instead of getting stuck in it.

By the end of this episode, you’ll have tools to identify and work through your triggers, rather than feeling controlled by them.

Triggers are body-based, not just mental. They are stored emotional experiences that resurface when something in the present reminds your nervous system of the past. Your survival brain overrides logical thinking. When triggered, the amygdala takes over, shutting down your ability to rationalize and react calmly. Healing happens when you sit with your triggers. Instead of avoiding or suppressing them, learning to self-soothe, regulate, and reprocess can help you move through emotional reactions with more ease.

We also mention Neuroemotional Technique (NET) & Somatic Therapy to understand how emotions are stored in the body, as well as EMDR Therapy for reprocessing past traumatic experiences. You'll also learn about Cyclic Sighing & Breathwork, powerful techniques to regulate your nervous system in the moment.

Have you noticed your own triggers? What techniques help you self-regulate? Liste

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information that is provided in this episode is general, with t...

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Ever feel like you’re running on adrenaline, constantly on edge? Or maybe you shut down, feeling numb and disconnected? You’re not broken—this is just your nervous system doing what it was designed to do. And the good news? You can learn to work with it instead of feeling stuck in it.

In this episode of The Luminous Body Podcast, we’re breaking down how to recognize your own nervous system patterns and giving you tools to move toward more ease, balance, and connection.

We’ll explore:
🔴 The Red Zone: When you’re in fight-or-flight—anxious, restless, wired but exhausted.
🟢 The Green Zone: When you feel present, calm, and connected to yourself and others.
🔵 The Blue Zone: When stress shuts you down—low energy, numbness, and disconnection.

The key to nervous system regulation isn’t staying calm all the time—it’s learning to move between these states fluidly. We’ll talk about:
- How breathwork, movement, and grounding can help you shift states.
- Why awareness is the first step to feeling better.
- How strengthening your vagus nerve can make regulation easier over time.

Your homework: Start paying attention to YOUR red, green, and blue zones. What do they feel like? What helps you shift?

🎧 Listen now and start working with your nervous system instead of against it.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information that is provided in this episode is general, with t...

Send us a text

Welcome back to The Luminous Body Podcast! This week, we’re having a real conversation about why we react the way we do—those moments when we feel stuck in stress, overwhelmed, or totally shut down. If you’ve ever wondered why you keep falling into the same patterns, why some things feel so hard to move through, or why certain situations trigger a response that feels beyond your control—this episode is for you.

We break down what nervous system regulation really means—not just staying calm, but being able to move between activation and relaxation without getting stuck. Whether you tend to live in fight-or-flight mode (always on edge, anxious, or wired) or you find yourself shutting down, zoning out, or feeling disconnected, there’s a reason for it. And more importantly—there’s a way forward.

One of the biggest takeaways? Your nervous system isn’t failing you—it’s protecting you. Every response you have, from panic to numbness, is your body trying to keep you safe the best way it knows how. The key is learning to work with your body instead of against it. When you start to understand your own patterns, things shift. You move from feeling stuck to feeling in control.

We also talk about how chronic stress impacts your body, emotions, and relationships—and how different people experience dysregulation in totally different ways. (If you’ve ever clashed with a partner or loved one during stress, this might explain why). Understanding this doesn’t just help you—it helps you build better relationships and show up in a way that feels good.

Next week, we’re diving into practical ways to regulate your nervous system so you can feel more grounded, present, and in charge of your responses. But for now, start by noticing—where do you get stuck? What are your patterns? Awareness is the first step to change.

If this resonated with you, we’d love to hear from you! Share your thoughts, check out past episodes, and find us on Instagram. See you next week! 🎧✨

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information that is provided in this episode is general, with t...

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Welcome back to another episode! In today’s episode, we talk about the fascinating ways the nervous system catalogs every experience to keep you safe. From your childhood to adulthood, every memory—whether of safety or danger—is stored and used to inform your responses in the present.

We explore examples of how sensory information, like a familiar smell or sound, can unconsciously trigger old survival patterns. These triggers often feel out of our control because they’re deeply rooted in our subconscious and nervous system. You’ll learn why these responses are not your fault—they’re your body’s way of keeping you alive.

One of the highlights of this discussion is how formative experiences, especially from childhood, shape lifelong patterns of survival. We share how recognizing these patterns and understanding their origin can help you move toward healing and growth.

We also discuss the influence of inherited trauma—how generational experiences can impact your nervous system today. By connecting the dots between your own experiences, your ancestry, and your environment, you can begin to build a framework for healing.

Finally, we offer insights into reframing your responses with curiosity and self-compassion. Healing isn’t about perfection; it’s about understanding and working with the incredible systems within you to create a life that feels safe, balanced, and fulfilling.

Stay tuned as we wrap up the episode with a sneak peek at next week’s topic: triggers—what they are, how they show up, and actionable steps to move through them.

Thank you for joining us in this exploration of the mind and body. Remember, your nervous system is always working for you. Healing begins with awareness, compassion, and small, intentional steps.

Catch you next week!

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information that is provided in this episode is general, with t...

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In this episode, we’re having a laid-back yet eye-opening conversation about the nervous system and how it affects everything in our lives, from how we feel to how we physically react. We start by exploring the parasympathetic nervous system, which becomes most active when we feel safe. When we’re not facing an immediate threat, our body can shift into healing mode, focusing on digestion, replenishment, and relaxation. We break down the idea of “turning on the parasympathetic tap,” ensuring the body has the resources it needs for recovery. Healing isn’t just physical—it also involves emotional processing, creating better connections with others, and feeling more in tune with our environment.

We also talk about how our nervous systems communicate with one another through co-regulation. Have you ever walked into a room and instantly felt the mood shift? That’s the power of nervous system interaction. But, when in a parasympathetic state, we can connect in a truly healing way, restoring energy, and regenerating vital resources.

On the flip side, we explore the sympathetic nervous system—the “fight, flight, or freeze” response that helps us react to threats. While this system is essential for survival, we discuss how modern-day stressors—emotional and physical—can keep us stuck in this heightened state, leaving us constantly on edge. We highlight how prolonged stress can create a negative feedback loop, reinforcing the need to stay alert and primed for danger.

Throughout this episode, we provide a foundation to better understand your nervous system’s functions, helping you recognize when it's in survival mode and how to bring it back to a state of balance. And, a key takeaway—your body is always working for you, doing its best to protect you and keep you safe.

Join us for this insightful conversation as we start to unravel the complexities of our nervous system, and remember—your body isn’t your enemy, it’s your ally in keeping you safe.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information that is provided in this episode is general, with t...

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In last week's episode, we touched on the power of intention and goal setting. This week, we're inviting you to dream bigger, envision bolder, and manifest your desires with clarity and purpose. In today’s episode, we’re talking about how you can create a solid blueprint for manifesting your dreams in 2025, with a focus on turning your intentions into real, tangible results.

We begin by exploring the magic of SMART goals—a simple yet powerful framework that can help you map out your goals for the year. We’ll break down the five key components: Specific, Measurable, Achievable, Relevant, and Timely, and show you why these are the building blocks for your success.

It’s not just about setting goals—it’s about crafting a vision that truly aligns with your soul's deepest desires. We’ll guide you through the process of making sure your goals are meaningful and connected to your long-term vision, creating a plan that speaks to your highest potential.

Writing down your dreams and goals at the beginning of the year isn’t just a ritual—it’s a powerful act of commitment to yourself. We’ll discuss how this practice helps you stay grounded, even when life’s challenges arise, and keeps you aligned with your vision through the ebb and flow of the journey.

Another key aspect of manifestation is breaking down your larger goals into smaller, actionable steps. We’ll explore how to avoid overwhelm by making your big dreams feel achievable, step by step. This allows you to focus on the present moment while staying connected to the bigger picture of where you’re headed.

Today’s episode is about building a blueprint for your future—one that’s rooted in intention, action, and self-compassion. Manifesting your dreams isn’t about perfection; it’s about the alignment between your actions and your highest vision for yourself. SMART goals give you a roadmap, but remember, it’s the energy you put into them and the growth you experience along the way that truly matters.

Before we wrap up, I’d love for you to check out our latest collection of merch, created with love and intention to support you on your journey. You can find it on our Instagram or website, and I hope it serves as a little reminder that you are always supported.

Manifest with purpose. Live with intention. You are limitless, and this is your time. Step into your d

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information that is provided in this episode is general, with t...