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Hello Gorgeous, welcome back to The Main Character Experience™ podcast!

It’s June—the halfway point of 2025—and this episode is your wake-up call. If you’ve been spinning your wheels, disappearing when things get good, or feeling stuck despite all your “doing,” this one is for you.

We're naming and unpacking self-sabotage—what it is, why it happens, and how to finally rewrite the patterns keeping you stuck. I’m sharing the top 3 sneaky reasons you might be self-sabotaging and exactly what to do about it.

💥 Get ready to:

• Name the fears behind your “I changed my mind” moments
• Recognize where you’re lacking true self-commitment
• Call out that sneaky trap: destination addiction

And most importantly—if you’re ready to reset your mindset, recode your identity, and reclaim your confidence—then The Rewrite: CTRL+ALT+ME™ was made for you.

🔗 Tap below to join the 14-day experience before doors close. Only 8 spots available!

https://www.heycoachk.co/therewrite

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

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If you’re feeling low after the long weekend, questioning your worth, or wondering if you’ll ever feel like yourself again — this episode is for you.

Kala gets real about the moment she hit rock bottom, how she clawed her way back, and why she knows without a doubt that you can too.

This isn’t just another pep talk — it’s a permission slip to choose yourself. To stop waiting. And to say “enough” to everything and everyone that’s been dimming your light.

💥 It's time to Rock the M.I.C.

In this episode, Kala shares:

• The moment she stopped living for others and chose herself
• The hidden cost of staying stuck in fear and doubt
• Why your moment is not someday — it’s right now
• An invitation to Rock The M.I.C. — the masterclass and movement that will help you reclaim your voice, story, and power

✨ Join the Movement:
🎤 Rock the M.I.C. Masterclass is coming in hot — and you're invited.
This isn't just a class. It's a calling.
🔥 https://www.heycoachk.co/rockthemic

📌 Don’t forget to:

• Tag @HeyCoachK on IG with your “enough” moment
• Use hashtag #RockTheMIC so Kala can hype you up!

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

Hello Gorgeous, it’s here. 🙌🏾🔥

The Main Character Mini Makeover has officially dropped—and I’ve taken out all the fluff so you can finally stop spinning your wheels and start living the life you’re proud of.

In this quick-hit episode, I’m sharing why I created this powerful, limited-time offer and how you can start shifting your mindset, identity, and confidence—without the overwhelm or confusion.

You’ll get:
✨ 33 curated podcast episodes + live trainings
✨ A 45-minute 1:1 Clarity Call with me
✨ 7 days of private voice-note coaching
✨ All for only $111

This isn’t about waiting on the sidelines anymore. This is your time. Your transformation. Your main character moment.

🎁 Tap below to grab the Main Character Mini Makeover now:
👉🏽 Main Character Makeover

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

What do you do when life is falling apart in real time—but you still have to show up?

In this juicy storytime replay from a LIVE I did earlier this week, I’m sharing how I stayed in Main Character Mode with 7% battery, a flat tire, and barely any signal. It was giving Hot Mess Express, but I made it happen—and this episode is all about how you can show up and rock the mic even when the odds aren’t in your favor.

✨ If you’ve ever felt like quitting mid-chaos, this one’s your permission slip to push through and shine anyway.

💥 And if this resonates? Sis, it’s time to go deeper. My Rock The M.I.C.™ Masterclass is officially open for enrollment! If you’re ready to shift your Mindset, get clear on your Identity, and walk boldly in Confidence—this masterclass is for YOU.

🎧 Press play, gorgeous—your Main Character Era doesn’t wait for perfect conditions.

🎤 Sign up for the masterclass here: https://www.heycoachk.co/rockthemic

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

Hello Gorgeous, Welcome back to the Kollective!

If you’ve ever felt like you're showing up almost as your full self—but still holding back just a little—you’re not alone.

In this powerful episode, we’re calling out the sneaky ways fear tries to ghostwrite our stories and steal our main character moment. Whether it’s perfectionism, self-doubt, or waiting until you feel “ready,” this is your wake-up call to take the mic back and reclaim your voice.

I’m breaking down:
🎤 Why mindset is the FIRST mic you need to grab
🎤 How subconscious beliefs keep you on mute
🎤 The moment I stopped editing myself out of the life I prayed for
🎤 3 questions to help you reframe fear and build authentic confidence

Because you can’t be the main character if fear is still ghostwriting your life.
It’s time to write a new script—and baby, this one has YOU front and center.

🎧 Ready for your next bold move?
The Rock The M.I.C. Masterclass is coming in June—where we’ll go deeper into Mindset, Identity, and Confidence and show you how to step fully into your Main Character Era.

✨ Want early access? Drop a 🎤 in my DMs and be the first to snag the link.

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity!

Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of support

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

Hello gorgeous, and welcome back to The Main Character Experience™ Podcast — where we don't just play a role, we write the script.

In this powerful mini-episode, Coach K asks the question that could change everything:
Are you letting negative thoughts control the direction of your life?

If you're tired of replaying the same internal dialogue that keeps you stuck, this is your moment to flip the script. Kala breaks down 3 of the most common limiting beliefs that hold women back — and gives you the mindset shifts to reclaim your power.

💥 What You’ll Learn in This Episode:

• How negative thoughts become an unconscious life script
• Why “I have to have it all figured out” is a dream killer
• How to turn “I always mess things up” into fuel for growth
• The truth about identity: You’re not fixed, you’re evolving
• The difference between survival mode and main character energy

🔥 Ready to Rock The M.I.C.™?

Want to learn how to master your Mindset, Identity, and Confidence so you can show up boldly and finally become her?

👑 The Rock The M.I.C.™ Masterclass is coming soon — and it’s FREE.
DM “MIC” on Instagram @heycoachk and get on the list to be the first to know when it drops.

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

• Join The Green Room ➡️ Here
• Watch the Plot Twist Episode ➡️ Here
• Watch the VIDEO Version Of This Episode ➡️ Here

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

Hello Gorgeous, and welcome to The Main Character Experience™ Podcast! 🎬✨

In this episode, we’re flipping the script and diving into one of my favorite topics: a life plot twist. Not just the kind you see in movies — but the kind you create on purpose in your everyday life. Those bold moves no one (not even you) saw coming. 🔥

I’m sharing 3 rocket-round strategies you can start using today to create those jaw-dropping moments that leave people shook and set your story on a brand new path:

➡️ Make Micro Decisions for Macro Impact
➡️ Show Up as HER Before She Exists
➡️ Interrupt Patterns on Purpose

🎙️ In this episode you’ll learn:

• How small, consistent shifts can spark major transformation
• Why embodying the next-level you NOW is the game-changer you’ve been sleeping on
• How breaking up with autopilot mode unlocks new opportunities and energy you didn’t see coming

This is your sign to start writing a new chapter, sis. Are you ready to create your own plot twist? Hit play and let’s make it happen.✨

👑 Mentioned in this episode:
👉🏾Rock The M.I.C.™ Masterclass – Ready to master your mindset, identity, and confidence? DM me “MIC” for details — it’s going down soon!
👉🏾 Join The Kollective for sisterhood, accountability, and Main Character Energy magic.

📲 Connect with Me:

IG: @heycoachk
YouTube: https://www.youtube.com/@HeyCoachK1
DM “PLOT TWIST” for your personal pep talk. 💖

#TheMainCharacterExperience #MainCharacterEnergy #LifePlotTwist #TheKollective #RockTheMIC #PodcastForWomen #ConfidenceCoach #MainCharacterEra

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK