In this conversation, Todd Arkell interviews Alan Jaeger, a pioneer in the sporting world known for his contributions to arm care and mental training in youth sports. They discuss the importance of mental health awareness, the challenges faced by young athletes, and the need for a balanced approach to physical and mental training. Jaeger emphasizes the significance of mental practice, trust, and neutrality in enhancing performance and well-being. He also shares insights on current projects and memorable success stories from his work with athletes. In this conversation, Todd Arkell and Alan Jaeger explore the significance of mindfulness and mental training in sports and life. They discuss the transformative power of mental practices such as meditation, visualization, and breathing exercises, emphasizing their role in enhancing performance and well-being. Alan shares personal anecdotes and insights on how these practices can lead to tangible results, even in a short time frame. The discussion also touches on the importance of holistic health approaches and the need for a shift in societal attitudes towards mental health. Alan recommends several impactful books that have shaped his journey, and they conclude with reflections on life lessons and the serendipity of experiences.

Contact Alan

Website: https://jaegersports.com

X: @jaegersports

Instagram: @jaegersports

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Host Todd Arkell brings together Sara Reichenbach and Rob Pallante, two deeply experienced hockey players and mental performance coaches to provide you some assistance to crush that anxiety over tryouts. This conversation delves into the various aspects of tryout anxiety faced by young athletes, particularly in hockey. The discussion highlights the pressures from parents, coaches, and the athletes themselves, and emphasizes the importance of creating a supportive environment. The speakers share insights on managing anxiety, building confidence, and the role of visualization techniques. They also discuss the significance of preparation and character in tryouts, providing practical advice for both athletes and parents. In this conversation, the speakers discuss various aspects of youth sports, particularly focusing on hockey tryouts. They explore the importance of resilience in players, the impact of parental influence, and the necessity of a positive mindset. The conversation also touches on the design of tryouts to alleviate anxiety, the significance of learning from adversity, and the evolving landscape of youth hockey with open borders. Additionally, they emphasize the importance of supporting teammates and the personal journeys of athletes in navigating their sports careers.

Contact our Guests

Sara Reichenbach

A native of Quebec, Sara played NCAA D1 hockey competing in 4 ECAC tournaments including 2 NCAA Frozen Four appearance. Transitioning from playing, Sara coached NCAA D1 hockey for two decades at schools like Dartmouth, Mercyhurst and Maine. Sara currently works as a mental performance coach as part of the CEP Mindset team.

www.cepmindset.com

X: @sarereichen

Instagram: @reichenbach.sara

Rob Pallante

Rob is a former D1 and pro player who founded Mindset Body Bank, focused on assisting players with the modern day demands of youth sports. Rob has also coached the highest level of minor hockey in Canada and is well suited to work with players of all levels through their shared experiences

www.mindsetbodybank.com

X: @mindsetbodybank

Instagram: @mindsetbodybank

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In this conversation, Clint Hurdle shares his journey from a promising baseball career to struggles with alcoholism and eventual recovery. He emphasizes the importance of discipline, service to others, and the lessons learned through personal challenges. Hurdle reflects on his family life, the impact of his children, and the significance of maintaining focus and composure in both parenting and professional settings. In this engaging conversation, Clint Hurdle shares his insights on life, baseball, and the importance of resilience. He reflects on personal experiences, the evolution of the game, and the balance between tradition and modern analytics. Hurdle emphasizes the significance of mental health in sports, the value of failure, and the need for emotional engagement in the game. He also offers practical advice for listeners, encouraging them to embrace life's challenges and prioritize their well-being.*editors note, there were some minor audio issues when the episode was recorded

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In this conversation, Todd Arkell interviews Will Rogers, a Division I baseball player from the University of Michigan. They discuss Will's experiences in high school and college baseball, as well as his mindset and mental approach to the game. Will shares his journey from being a highly recruited high school player to choosing the college route over pursuing professional baseball. He also talks about the importance of mindset, staying calm under pressure, and playing for the team rather than individual success. In this conversation, Will Rogers discusses his purpose as a baseball player and how he channels his inner Rattlesnake mentality in the game. He talks about the importance of journaling and positive thinking in overcoming challenges and staying focused. Will shares his plan for his senior year at Michigan, balancing school, training, and competing. He emphasizes the need to simplify and stay in the present moment.

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Lucinda Snyder, founder of Peak Flow, discusses the importance of mental performance in youth sports and how she stumbled into this field. She shares her journey of teaching yoga to athletes and the transformative impact it had on them. Lucinda emphasizes the integration of mindfulness and mental performance in sports and how it can benefit athletes beyond the game. She highlights the six pillars of her program, which include mindfulness, body awareness, finding your why, managing the inner critic, building confidence, and bouncing forward from mistakes. Lucinda also emphasizes the importance of self-awareness and gratitude in daily life.

Lucinda Snyder is a Yoga Alliance 200 RYT Yoga Instructor, Mindfulness and Meditation Instructor, Mental Performance Mastery Coach with certification in Mindfulness for Student Athletes

Contact Lucinda

Website: Peakflow.info

Instagram: @Peak_Flow_

Watch Pillar One: The Foundation

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Doug Dimma, a former draft pick of the Toronto Blue Jays, shares his experience of getting drafted and playing professional baseball. He discusses the difference between the MLB draft then and now, as well as the excitement and challenges of playing for his hometown team. Doug also talks about his journey from playing baseball in Ontario, Canada to playing college baseball in Florida and the importance of having a supportive team culture. He emphasizes the mental aspect of the game and the need to control breathing and visualize success. Doug advises young athletes to enjoy the moment, talk to experienced players, and embrace failure.

Connect with Doug

Instagram:

Doug's Personal Account.

Dimma Pitching Academy @dimma_pitching_academy

Twitter

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Travis Rogers is a mental performance coach and author of Parenting Athletic Kids. Host Todd Arkell discusses with Travis the common mistakes parents make in youth sports and how to correct them. Travis emphasizes the importance of not adding pressure to youth athletics and focusing too much on outcomes and results. Instead, parents should encourage their children to be present in every moment and enjoy the game. Rogers also talks about the role of parents in keeping their children focused on their goals without being overbearing. He highlights the significance of character development and intrinsic motivation in youth sports. Finally, he discusses the importance of detaching performance from self-image and focusing on the things athletes can control. The conversation explores the concept of being in the zone or in flow state in sports, specifically in baseball. It discusses the importance of routines, focus, and mental preparation in achieving optimal performance. A process that emphasizes the need for athletes to drown out the noise and be present in the moment. The conversation also touches on the significance of self-reflection, journaling, and setting goals. Travis shares personal experiences (as a father of two Division 1 baseball athletes) and offers advice for young players to improve their daily lives and become more mindful.

Connect with Travis

Instagram: @mindritecoach

X: @mindritecoach

Podcast: Youtube @mindritecoach

Website: www.mindritetraining.com

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In this episode of the Mental Approach Podcast, host Todd Arkell engages with mindset coach Pete Fry and young goalie Everett TK to explore the mental aspects of goaltending. They discuss the importance of visualization, confidence building, and the negative 23% rule, which emphasizes focusing on positive performance rather than mistakes. The conversation also covers pre-game routines and mental preparation techniques that can enhance performance on the ice. In this engaging conversation, Todd Arkell, Pete, and Everett discuss various aspects of goaltending, focusing on mental strategies, breath work, and the importance of maintaining a positive mindset. They explore how goaltenders can manage distractions, the significance of visualization techniques, and the value of building relationships within the sport. The discussion also touches on the impact of coaching behavior on players and the necessity of controlling one's mindset in the face of negativity. The episode concludes with rapid-fire questions that provide insights into personal development and performance enhancement for young goalies.

Pete is a world leader in goalie mindset training. Working with and consulting for many NHL, College and Major Junior Goalies. Discover Pete's mental techniques which are used in the toughest position in sports... goaltending. These techniques are applicable for all sports.

Now more than ever the mental game is showing its effects on superior performance. By using these life changing techniques you will elevate your athletic performance to the highest levels and beyond.

Contact Pete

Instagram: @goalie_mindset

X: @petefry_mindset

Website: www.petefry.net

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