In this episode of Between Two Ears, I share highlights from my recent experience at MisoCon 2024 (The Misophonia Association convention in Atlanta). I discuss key presentations, including Dr. Jane Gregory’s insights on reframing sound experiences for managing misophonia and Jaelline Jaffe’s exploration of connections between childhood experiences and misophonia. I also reflect on the importance of informal discussions with other attendees, the thoughtful accommodations that make the event more comfortable, and the unique sense of understanding among fellow misophones. Join me for a firsthand look at this impactful gathering, plus live clips from attendees.

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Paula is a psychology student in France. Paula first noticed misophonia when she was 13 or 14 years old and felt intense emotions when hearing eating sounds. It took several years for her to discover that misophonia was a real condition. Paula's parents were supportive but initially didn't understand what she was going through. She coped by eating at home and avoiding triggering situations. Paula is now starting therapy to help manage her misophonia and hopes to understand the triggers and find long-term solutions. Just a quick note that due to technical difficulties we got cut off a little abruptly near the end. It was just around the time we were ending anyways so you get pretty much the full conversation. Hope to have Paula on again in the future to maybe talk about her new therapy.

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Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

Rodrigo is a sales exec at a flower factory based outside of Mexico City. He shares his earliest memories of misophonia and how it escalated during college. Rodrigo discusses coping methods, a blow-up with a neighbor over a barking dog, and the impact of misophonia on his relationships with family and partners. Rodrigo shares his experience of finding relief and understanding through the misophonia community and this podcast. He talks about navigating work and friendships, as well as the cultural aspects of Mexico that can trigger misophonia.

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Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Sponsored by the personal journaling app I developed:
Basal - hellobasal.com
For iOS and Android
Writing prompts and summaries for your journal entries by AI from the perspective of a therapist.

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

Deb is a New Yorker who has just recently been starting to put together the story of her misophonia. We discuss many of her childhood experiences including some of the chaos that resulted in a lot of tension in the house growing up. Deb also talks about her marriage and the lack of emotional connection she had with her husband. She reflects on the gifts of high sensitivity and the challenges of misophonia, and how awareness has changed her outlook. She discusses coping mechanisms and the importance of finding a therapist who is open to learning about misophonia. And finally she discusses what’s happening now in her relationships with the people in her life.

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Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Sponsored by the personal journaling app I developed:
Basal - hellobasal.com
For iOS and Android
Writing prompts and summaries for your journal entries by AI from the perspective of a therapist.

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

Georgie is a recent neuroscience and psychology dual degree grad from the University of Colorado, Boulder. Georgie’s childhood shares many characteristics that I’ve found to be common among us, that is periods of walking on eggshells, turbulence and volatility. She also mentions other sensory sensitivities, such as visual triggers and sensitivity to vibrations. Georgie talks about her coping methods, including using white noise headphones and seeking accommodations in school. We talk about the many comorbid conditions she has been diagnosed with and medications she has taken and their effects on her misophonia. She also talks about her plans to pursue a career in clinical psychology. And of course she shares his experiences of social challenges and the shame and guilt associated with misophonia.


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Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Sponsored by the personal journaling app I developed:
Basal - hellobasal.com
For iOS and Android
Writing prompts and summaries for your journal entries by AI from the perspective of a therapist.

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

Alana is a security intelligence professional, writer and coach and many other things that are too long to list, plus wife and mom of 3 based in Orange County California. She shares her experiences with misophonia throughout her life, as well other things she has experienced earlier in life including some rather traumatic experiences and an eating order. She discusses how misophonia has affected her relationships, work, and daily life and how she navigates it now either her family and her new environment having moved to California from Scotland. Alana also mentions her involvement in plant medicine retreats and the potential benefits she has experienced.

https://alanastott.com/


---
Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Sponsored by the personal journaling app I developed:
Basal - hellobasal.com
For iOS and Android
Writing prompts and summaries for your journal entries by AI from the perspective of a therapist.

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

Klaus is an executive in Germany. He shares his experience with misophonia and how it has affected his career and personal life. We talk about growing up in an early family life that was very old-fashioned and rigid, and where he also had a brother who presented signs of possible OCD, and parents who could not understand and were constantly trying to discipline. He discusses the challenges of working in open offices and how certain triggers can disrupt his focus and cause stress. Klaus also explores the idea that being in an active and engaging environment can help distract from misophonic triggers. Klaus also reflects on the role of rigidity in misophonia. They also discuss the value of connecting with other misophonic individuals and forming communities for support.

---
Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Sponsored by the personal journaling app I developed:
Basal - hellobasal.com
For iOS and Android
Writing prompts and summaries for your journal entries by AI from the perspective of a therapist.

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show

Tomasz is a primary care doctor from Poland, We talk about how misophonia is not well-known in Poland and is often misunderstood. Tomas explains that his triggers are mostly connected to people he knows well, such as family and close friends. He also mentions being triggered by eating sounds and labored breathing. Tomas discusses how he explains misophonia to others, often using a neurobiological explanation. He also talks about the living conditions he grew up in and how they may have contributed to his misophonia. He shares his coping methods and the challenges he faces in social situations. Tomasz also talks about his discovery of misophonia and the importance of raising awareness about the condition.

---
Web: https://misophoniapodcast.com

Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

Sponsored by the personal journaling app I developed:
Basal - hellobasal.com
For iOS and Android
Writing prompts and summaries for your journal entries by AI from the perspective of a therapist.

Email: hello@misophoniapodcast.com
Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

YouTube channel (with caption transcriptions)

Social:
Instagram - @misophoniapodcast
Facebook - misophoniapodcast
Twitter/X - @misophoniashow

SoQuiet - Misophonia Advocacy
https://soquiet.org

Support the show