Episodes

  • TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett

    TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett
    Oct 2 2024
    Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that opting out of regularly moving our bodies is making us sick, unhealthy, and is even shortening our lifespans. Movement is a foundational practice for all life – and if we want to make our bodies work better, we have to find simple ways to integrate more movement into our existing routines. Today’s guest, Juliet Starrett, is a lifelong athlete, entrepreneur, and New York Times bestselling author who has an important mission: to inspire people to move more for stronger, healthier, more durable bodies. Together, Juliet and her husband Kelly Starrett wrote the incredible book, Built to Move, which focuses on basic yet powerful mobility practices anyone can use to feel better and live longer. Juliet is back on The Model Health Show to discuss some simple tweaks you can make to your existing routine for less pain, better mobility, and better health. You’re going to learn how simple practices like sitting on the floor and upgrading your walking routine can enhance your life, plus the #1 stretch you should be doing every day. What I love about Juliet’s message is that she believes that anyone can optimize their body and improve their health with consistent and intentional practice. I hope you enjoy this conversation with the one and only, Juliet Starrett! In this episode you’ll discover: Why kids today are more sedentary than ever. What’s going on with the prevalence of chronic low back pain. How pain can impact communities and mental health. Why you should find ways to move despite injuries. How to sit less throughout your day. Why humans are adaptability machines. The benefits of sitting on the ground. Basic (and free!) ways to improve back pain. The #1 mobilization you should be doing. What the sit-and-rise test is, and how it relates to all-cause mortality. How to become a more durable person. The importance of play for human health and longevity. Why mobility is a critical aging predictor, and how to improve it. How to upgrade your walking routines. Why taking care of your body is a right. How to incorporate foam rolling. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Built to Move by Kelly & Juliet Starrett -- Learn 10 essential mobilization practices! Becoming a Supple Leopard by Kelly Starrett -- Read about preventing and healing injuries! The Ambush -- Subscribe to the FREE newsletter on mobility! The Ready State on Instagram -- Follow for mobility tips and more! Connect with Juliet Starrett Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 hr and 13 mins
  • TMHS 830: This Company Poisoned Citizens & Used The Government to Cover It Up

    TMHS 830: This Company Poisoned Citizens & Used The Government to Cover It Up
    Sep 30 2024
    Today, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while the extent of this exposure is only recently coming to light, there is a dark and troubling story behind our chemical exposure—which involves companies prioritizing profit and convenience over human health. On today’s show, we’re going to unpack one of the biggest environmental scandals in human history. You’re going to learn about the history of one of the most prevalent and detrimental chemicals: Teflon. You’re going to hear about the effects of using non-stick cookware, its pervasiveness in today’s population, and how one company intentionally poisoned citizens. And more importantly, you’re going to learn about something you can control—your home environment. You’re going to learn how to upgrade your kitchen with non-toxic alternatives, and how to protect yourself and your family from harmful forever chemicals. This is information everyone needs to know, so click play and enjoy the show! In this episode you’ll discover: What chemicals are present in non-stick cookware. How PFAs impact human health. The history of using chemicals in consumer goods. How a major cookware company covered up the harmful effects of their products. What Teflon fever is. How certain chemicals made it through government regulatory agencies. What the term forever chemical means. The year when Teflon was removed from cookware. Why replacing PFOAs with other chemicals is problematic. How many newly invented chemicals are released into our environment yearly. The importance of being proactive in protecting your health. What the most impactful change you can make in your kitchen is. The pros and cons of stainless-steel cookware. When to use cast iron. What ceramic coated cookware is. The good news about human health and resiliency. Why taking care of your environment is critical. Items mentioned in this episode include: Themodelhealthshow.com/ourplace -- Use code MODEL to save 10% on toxin-free, ceramic-coated cookware! (Coupon code can't be applied to discount items) The Devil We Know -- Watch the documentary on Amazon Prime! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place. Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware.
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    32 mins
  • TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body

    TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body
    Sep 25 2024
    Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you’re going to learn exactly how to optimize your sleep cycles. On this episode of The Model Health Show, you’re going to hear my interview from Lewis Howes’ School of Greatness Podcast. In this interview, I explained the science of sleep cycles, how your diet and other habits impact sleep quality, and specific habits you can cultivate in order to get a good night’s sleep. You’re going to learn about the role of serotonin and cortisol, how things like sugar and alcohol might be affecting your body, and the latest science on how optimal sleep impacts your health. You’re also going to hear why sleep needs are individualized, the role your gut health plays in optimizing sleep, and why the common practice of supplementing with melatonin should not be taken lightly. If you’re ready to get better sleep, click play and enjoy the show! In this episode you’ll discover: What your brain waves are doing when you sleep. The connection between REM sleep and short-term memory. What the link between sleep and human growth hormone is. Why HGH helps you recover faster. How sugar impacts your body. The way alcohol impacts sleep quality. What cortisol’s role is in the body. How sleep deprivation accelerates aging. The connection between carbohydrates, serotonin, and sleep. How to safely and effectively use melatonin supplements. Why your microbiome plays an important role in sleep. The relationship between serotonin and melatonin. How sleep deprivation can influence your hunger signals. Sleep-supportive habits you can add into your evening routine. How screentime affects your melatonin production. Why magnesium is important for sleep health. How sleep minutes are like calories. The interesting science of how sleep impacts appearance. What greatness is. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The School of Greatness Podcast - Check out Lewis Howes’ podcast! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    1 hr and 18 mins
  • TMHS 828: 5 Amazing Foods That Regenerate Stem Cells & Repair the Body

    TMHS 828: 5 Amazing Foods That Regenerate Stem Cells & Repair the Body
    Sep 23 2024
    Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, the good news is that there are certain inputs you can give your body that will help generate stem cells naturally. On today’s show, you’re going to learn about five specific foods that can boost and mobilize your stem cells. You’re going to hear how certain foods, nutrients, and compounds have been proven to influence stem cell activity. Plus, you’re going to uncover more powerful lifestyle tips to help assist cell signaling throughout the body. The best part is these five foods have also been shown to have other major benefits on your overall health. I hope you find this information educational and entertaining. Click play to learn about five amazing foods that can help repair your body! In this episode you’ll discover: What stem cells are and their role. The different types of stem cells. How the polyphenols in dark chocolate can help mobilize stem cells. The best ways to add high quality cacao into your diet. What ar-tumerone is. How stem cells react to inflammation. Ideas for adding more turmeric into your routine. How omega 3 fatty acids impact body fat. Why DHA is a critical nutrient for brain health. The differences between animal based and plant-based omega 3s. How your dietary intake of omega 3s can impact brain shrinkage. Why you should always get second opinions about a diagnosis. How to change your dominant question and take control of your health. What the most protein dense food in the world is. The science and history of consuming algae. What bovine colostrum is. How exercise can help mobilize stem cells. The important role of sleep for healing purposes. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping! Sleep Smarter -- Upgrade your sleep habits with my national bestselling book! The Truth About Stem Cells with Dr. Robert Hariri -- Listen to episode 622! How to Sleep Smarter -- Listen to episode 637! What’s Causing Our Epidemic of Sleep Problems? -- Listen to episode 768! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    47 mins
  • TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon

    TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon
    Sep 18 2024
    More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today’s show, you’re going to learn the truth about protein supplements. On this episode, Alan Aragon is back to share his expertise and wisdom. Alan Aragon is an influential nutrition researcher and educator with over thirty years of experience in the industry. In this interview, he’s covering important nutrition topics like the role of protein powders, how alcohol impacts your health and body composition goals, and the truth about intermittent fasting. You’re going to learn about how to assess your relationship with alcohol, the science behind different fasting types and how they compare to calorie restriction, and specific parameters for healthy rates of fat loss. We’re also discussing bulking and cutting, calorie management strategies, maintaining muscle mass during weight loss, and so much more. Alan has a wealth of knowledge in this space, and I know you’re going to love hearing his insights on this episode of The Model Health Show! In this episode you’ll discover: Which macronutrient is the MVP. How protein can aid in fat loss. ` Why protein powder is a tool. What you need to understand about BCAAs. How to know if bulking and cutting is right for you. The number one way to tell if you’re maintaining muscle mass during weight loss. What percentage of fat loss is safe and healthy. How much fat you need for optimal hormone production. Why alcohol has a high thermic effect. The conflicting science around alcohol consumption. Why you need to consider your personal relationship with alcohol. How quitting alcohol improved Alan’s health. The truth about eating breakfast. What the science says about time restricted eating. Why the autophagy benefits of fasting are overrated. How to know if fasting is right for you. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Alan Aragon’s Research Review -- Join AARR to get the latest science delivered to you Connect with Alan Aragon Website / Instagram / X / Facebook Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and LMNT. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 hr and 14 mins
  • TMHS 826: ATTENTION: Medical Error is a Leading Cause of Death in the U.S. - With Dr. Marty Makary

    TMHS 826: ATTENTION: Medical Error is a Leading Cause of Death in the U.S. - With Dr. Marty Makary
    Sep 16 2024
    If you have a medical emergency, there’s no better place to seek lifesaving care than the United States. But when it comes down to reversing or preventing chronic conditions and creating a lifestyle around true health, our modern medical system leaves much to be desired. On today’s show, we’re going to dive into these blind spots in the US healthcare system. Our guest, Dr. Marty Makary, is a professor at the Johns Hopkins School of Medicine and a 2-time New York Times bestselling author. His new book, Blind Spots, uncovers how dogma and absolutism in the healthcare system have damaging effects on human health. In this interview, we’re going to explore the shocking study that exposed deaths caused by medical error, how the medical establishment created the opioid epidemic, exacerbated allergies in children, and so much more. This interview is an enlightening look into how medical recommendations can harm patients and even create entire epidemics. As a physician and researcher, Dr. Marty Makary is a true expert on this topic, and I know you’re going to love his insights on this episode of The Model Health Show. Enjoy! In this episode you’ll discover: Why now is an exciting time in medicine. What the blind spots in medical system are. The shocking truth about deaths caused by medical errors. Strengths and weaknesses of the American healthcare system Why absolutism doesn’t work when it comes to health. How the medical system exacerbated the peanut allergy epidemic. Why it’s so difficult to track the true causes of death. The truth about the relationship between big pharma and regulations. What medical paternalism is. The difference between focusing on health and focusing on disease. How cognitive dissonance works. The surprising new treatment for appendicitis. What the scientific process really is. How to find a medical team that can help you make informed decisions. The problem with the culture of obedience in the healthcare system. Why evolving your viewpoint is so important for growth. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! The Shocking Truth About Drug Companies with Dr. John Abramson -- Listen to episode 552! Blind Spots by Dr. Marty Makary -- Grab your copy of the new book! Connect with Dr. Marty Makary Website / X Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Beekeeper’s Naturals. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
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    1 hr and 9 mins
  • TMHS 825: How Your BRAIN and GUT Control Calories in Your Body

    TMHS 825: How Your BRAIN and GUT Control Calories in Your Body
    Sep 11 2024
    For decades, counting calories has been revered as the number one way to control your weight. But what’s missing from this conversation is all of the other important factors that can influence the way your metabolism assimilates nutrients and calories. On today’s show, you’re going to learn about some of these powerful epicaloric controllers and how they impact your health, metabolism, and weight. This episode of The Model Health Show is my interview with friend of the show, Dr. Michael Beckwith, on his new podcast, Take Back Your Mind. You’re going to learn the truth about calories, what’s going on with the widespread epidemics of neuroinflammation and diabetes, and how your brain and your gut can directly impact the way your body processes calories. This conversation also covers important topics like the top inputs for better brain health, the critical role your psychology and your perception play when it comes to diet, and the truth about saturated fat. So just click play to learn all of this, and more! In this episode you’ll discover: The truth about calories. How metabolism can vary person to person What epicaloric controllers are. How the human body processes whole food vs. processed food. Why the invention of calorie counting is tied to food morality. The fascinating science behind the epidemic of neuroinflammation. How insulin resistance is connected to inflammation in the brain. The relationship between your microbiome and your metabolism. How our psychology impacts our food choices. What the fields of psychiatry and psychology are overlooking. How your perception can affect your hormones and metabolism. Why insulin resistance is tied to Alzheimer’s disease. How your hydration levels impact your brain. The #1 thing we can learn about the human diet from babies. How hydration can increase your metabolic rate. The role that dietary fat plays in brain health. What you need to know about omega 3 fatty acids. Items mentioned in this episode include: Organifi.com/Model --Use the coupon code  MODEL  for 20% off + free shipping! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Take Back Your Mind Podcast -- Subscribe to Dr. Beckwith’s podcast! Eat Smarter -- Read my national bestselling book for more nutrition tips! Sleep Smarter -- Upgrade your sleep habits with my national bestselling book! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Pique. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 hr and 4 mins
  • TMHS 824: Use Neuroscience to Manifest the Life of Your Dreams - With Dr. James Doty

    TMHS 824: Use Neuroscience to Manifest the Life of Your Dreams - With Dr. James Doty
    Sep 9 2024
    For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn about the actual science of manifestation. You’re going to hear how manifestation can be utilized to change your brain, your outcomes, and even the world around you. Our guest today is Dr. James Doty. He is a Stanford neurosurgeon, neuroscientist, and New York Times bestselling author. Both professionally and personally, Dr. Doty has a strong understanding of the power of manifestation. His new book, Mind Magic, is all about harnessing the power of your mind to rewire and change your brain. In this conversation, he’s sharing the fascinating science of manifestation, including how to train your brain, define what matters to you, and create the life you want to live. If you want to reach your goals and create a meaningful life, I know you’re going to love this interview. So click play and enjoy the show! In this episode you’ll discover: How your environment affects your outcomes. Why your thoughts don’t always reflect reality. How to liberate yourself from limiting beliefs. The truth about human energy. Why your brain tends to look for patterns. What we can learn about brokenness from the Japanese art form, kintsugi. Why our motivation for our goals matters. What value tagging is. How Dr. Doty went from rags to riches and back. Which networks in the brain activate with manifestation. How to make your intentions salient to the brain. What the default mode network is and how it works. Why your executive control network is like a bloodhound. The power of writing your intentions down. Why habits are so important. What implicit bias is. How changing your brain can change your life. Why you should never be attached to an outcome. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Mind Magic by Dr. James Doty -- Read Dr. Doty’s book right here! Bookshop.org -- Support your local independent book store! Connect with Dr. James Doty Website / X / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 hr and 4 mins