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Have you ever reached success and still found yourself not feeling satisfied? You look around your life and are grateful for what you see, but it doesn't feel right?

In this empowering episode of the Motherhood Mentor Podcast, we’re joined by Brittany Burnham, a mindset and business coach, as she shares her inspiring journey from personal struggle to professional success, and how success pivoted with the seasons. Brittany opens up about the messy middle of transformation and how societal pressures often push us to maintain a façade of success, even when we’re grappling with internal or personal change, healing, or wanting something different.

In this candid conversation, Brittany explores how embracing vulnerability and shifting our mindset can redefine the hustle mentality. We dive into how moms can balance ambition and rest—two things that often feel at odds. Brittany explains how taking time for rest not only nurtures personal well-being but also strengthens family dynamics and helps avoid burnout.

We also talk about nurturing resilience and the power of consistent action in fostering holistic health. Brittany highlights how modeling a balanced lifestyle for our children—one that includes moments of pause and joy—is one of the most valuable lessons we can pass on.

Throughout this episode, Brittany shares practical tools like Clifton Strengths and the Enneagram to help unlock your unique strengths and accelerate your personal growth journey. We also discuss the importance of journaling and celebrating past achievements rather than constantly chasing future goals.

Whether you're a mom, an entrepreneur, or both, this episode is an invitation to honor your journey, embrace your strengths, and find the courage to step into a life that balances ambition with well-being. Tune in to hear how you can begin redefining success on your own terms.

Key Takeaways:

1. How vulnerability and mindset shifts help redefine the hustle mentality
2. Why rest and ambition can coexist and how to simplify to amplify your impact
3. The power of embracing resilience and consistent action to avoid burnout
4. Tools like Clifton Strengths and the Enneagram to unlock your personal growth potential
5. How celebrating past achievements and journaling can fuel forward momentum
6. The importance of modeling balance for the next generation, teaching them to pause and enjoy life

Listen now to get inspired to adapt your energy, prioritize what matters, and embrace the messy, beautiful journey of motherhood and entrepreneurship.

About Brittany:

Brittany Burnham is a dynamic mother of four who redefines resilience and empowerment. As a Business & Mindset Coach, she helps women unlock their potential and build confidence. Brittany hosts the MomBoss Maximizer Podcast, sharing insights on navigating motherhood and entrepreneurship. She is also the CEO and Founder of PWR Performance Wellness Recovery, leading with passion in holistic health and wellness.
Find Brittany here.

Chapter Markers:
0:02-Navigating Growth/Change in Motherhood
10:44-Embracing Growth/Change Authentically
17:17-Finding Balance/Resilience in Motherhood
23:29-Building Resilience Through Action
33:44-Navigating Growth Choice w/Motherhood

Join us next time as we continue to explore the multifaceted journey of motherhood.

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In this episode Becca opens up about her personal journey with ADHD, from her high school diagnosis to navigating the everyday chaos of life as a mom and entrepreneur.

Whether you're juggling work, family, or the endless to-do lists, this episode is a reminder that you're not alone in feeling overwhelmed—and there are strategies that can help.

Becca dives into the often-overlooked challenges of sensory overload and how understanding these hidden triggers can reshape the way we approach ADHD.

She also tackles the misconceptions around anxiety and ADHD, exploring how the growing awareness of these topics has brought much-needed clarity and practical tools to better manage both.

As a busy mom and entrepreneur, Becca shares her top strategies for boosting productivity while staying grounded in your values. From learning to embrace procrastination as a tool for motivation to creating adaptable routines, she offers insights on how to design a flexible framework that supports your goals without the pressure of perfection.

But it’s not all about productivity. Becca also explores the importance of self-care for those with ADHD. We also discuss how nutrition, sleep, and caffeine sensitivities play critical roles in managing ADHD symptoms and offers advice on how to experiment with your own routines to find what works best for you. She highlights the importance of self-parenting, and how developing a compassionate relationship with yourself can help you thrive, not just survive.

This episode is a heartfelt invitation to embrace and support ADHD, and to build a community where shared experiences and insights can empower you to achieve balance, productivity, and personal growth.

Key Takeaways:

1. The impact of sensory overload and how understanding triggers can help manage ADHD
2. Debunking common misconceptions about ADHD and anxiety
3. Practical strategies for staying productive while being flexible
4. How self-parenting (nutrition, sleep, and caffeine) can improve ADHD management
5. Building a community of support to exchange experiences and grow together

Chapter Markers:
0:02- Strategies for Managing ADHD in Motherhood
7:46- Navigating Systems and Strategies for Productivity
22:19- Self-Parenting and ADHD Care
32:38- Finding Motivation and Productivity Strategies
45:10- Navigating Sensitivity and Identity With ADHD

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

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When you are in the middle of complex grief, it's hard to keep things going. How do you keep life and yourself moving while you are in the middle of a season where it feels like everything stopped? Emily Sereno shares her vulnerable story of navigating fertility struggles and miscarriage while running her entrepreneur business. Just when she was about to be in a hustle season life happened, and Emily shares her tangible ways she moved through that season and kept herself and her business moving forward. If you have ever felt lonely and crazy in this wild journey, this one is for you. This podcast shares super tangible ways to shift in business and in your personal life when you find yourself navigating hard seasons.

Podcast Episode with Emily Sereno and Kacia Ghetmiri

About Emily:
Emily Sereno, the founder of The Servicepreneur Network, is a corporate marketing executive turned entrepreneur, business and branding consultant, fractional CMO, and podcast host.

She’s dedicated her career to helping executives find their voice, positioning them as credible experts in their field, while building brand and marketing strategies for Fortune 500 companies, startups, and more.

After more than 12 years, Emily is bringing her signature framework to service-based business owners to help navigate and overcome the challenges they face promoting their business, while connecting them with the resources, support, and platform to connect with their ideal clients.

Find Emily here.

Time stamps and chapters:
0:02

Navigating Grief and Fertility Journey

12:55

Nurturing Support Through Grief

19:09

Finding Control Amid Grief

22:27

Preserving Energy Through Grief

28:30

Sustainable Self-Trust and Progress

31:41

Building Resilience and Future Projection

36:25

Embracing Imperfection and Vulnerability

41:45

Embracing Authenticity in Business

48:02

Navigating Vulnerability and Authenticity

54:28

Navigating Grief

Join us next time as we continue to explore the multifaceted journey of motherhood.

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Join me and Shana today on the podcast as we explore practical ways to transform your relationship with your body. Many of us have experienced moments of body dissatisfaction or even deep-seated body shame, fueled by the pervasive influence of diet culture and perfectionism. This shame can distort our self-worth and impact how we show up in the world.

How can we change that negative self-talk? How do we break free from unrealistic standards and the feeling of never being good enough?

Shana and I share actionable strategies to improve your self-perception, enhance your self-image, and support your mental and emotional well-being. We discuss the crucial distinction between self-punishing “discipline” and a true devotion to yourself and what matters most.

Tune in for insights on how to shift your inner dialogue, manage insecurities, and navigate the challenges of comparison.

Podcast Time Stamps:

0:02 Body Image, Fear of Showing Up, Perfectionism, and Confidence

5:51 Overcoming Body Image Challenges

10:48 Eating Disorder Recovery

20:55 Recovery Through Self-Reflection and Self-Care

26:55 Breaking Free From Negative Self-Talk

34:18 Loving Yourself Through Action and Values

37:46 Ending Comparison and Embracing Authenticity


Links:
Shana Links

Instagram

Illume Collective:https://www.illume-collective.com/a/2147535648/34YzWkuF

(Denver Networking Community by Kristine Munro where Shana and I connected)

Higher Self Gala (the event where we met!) Coming up again! https://www.illume-collective.com/a/2147975988/34YzWkuF

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

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About Julie:
Dr. Julie is a pelvic floor physical therapist who helps people with the 4 P’s: Peeing, Pooping, Penetration, and Pain at her clinic Insight Pelvic Health. She is passionate about helping people feel in control of their pelvic floors so they can live their best lives.

Find Julie:
Website
Instagram

The workshop Julie and I are Hosting:
Let's Talk About Sex Workshop 10/25

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

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Ever wonder what is normal, what is not, and when to get help with the pelvic floor as a mom? Join me and expert Julie Wallace, a dedicated pelvic floor physical therapist and owner of Insight Pelvic Health. Join us as Julie shares her wealth of knowledge on the vital role the pelvic floor plays in so many areas of health, wellness, and movement. Through personal stories and candid discussions, we unravel common misconceptions, issues, and ways you can have more comfort, less pain, not peeing yourself, and more pleasure in sex and intimacy. Let’s talk sex, orgasms, intimacy, and changes postpartum- and how to support yourself through the changes in desire and sensation that come alongside motherhood in so many areas of our lives.

We tackle pressing topics like pelvic floor dysfunction and its surprising links to issues such as foot and knee pain. If you’ve experienced pain during sex, you pee a little when you jump or move, or pee all the time-it’s crucial to know: it’s not normal. Julie provides insights on how addressing these concerns can significantly enhance your sexual enjoyment and overall function and wellness.

Focusing on postpartum changes, we break down myths surrounding pelvic floor exercises and underscore the need for early intervention, whether following vaginal or cesarean deliveries, to improve quality of life and physical activity.

We also delve into the multifaceted nature of pelvic floor pain, exploring both physiological and psychological factors contributing to discomfort. From cultural influences to personal boundaries, Julie and Becca will guide you in understanding your body’s signals and emphasize the importance of feeling safe and supported, especially in the postpartum period.

Whether you're a mother yearning to reconnect with your sensuality or simply curious about pelvic health, this episode offers thoughtful perspectives and practical tips to empower your journey toward enhanced well-being. Tune in and take the first step towards embracing your pelvic power!

Our bodies, our pleasure, our boundaries, and our capacity all change alongside pregnancy, birth, and motherhood and pelvic floor health is a part of healing and finding a new normal of health.

About Julie:
Dr. Julie is a pelvic floor physical therapist who helps people with the 4 P’s: Peeing, Pooping, Penetration, and Pain at her clinic Insight Pelvic Health. She is passionate about helping people feel in control of their pelvic floors so they can live their best lives.

Find Julie:
Website
Instagram

The workshop Julie and I are Hosting:
Let's Talk About Sex Workshop 10/25

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

Send us a text

Can balancing motherhood and entrepreneurship truly be harmonious? In this insightful episode, we sit down with Stephanie LaFlora, founder of Moxie, as we dive into what it's really like being a founder building a business without burning out.

Stephanie discusses how to recognize both internal and external progress, emphasizing the importance of consistency in achieving long-term success. With practical advice on sustaining motivation and celebrating small wins, she helps us understand that every step, no matter how slow, is still progress.

We also tackle the tough realities of entrepreneurship, including imposter syndrome and the pressure to constantly accelerate. Stephanie shares strategies for breaking down challenges into manageable steps and fostering continuous learning. She highlights the power of authentic storytelling to connect with your audience and inspire others.

Navigating the complexities of motherhood, we delve into mental health topics, addressing the feelings of depression and low days many moms face. Stephanie offers practical self-care strategies and the importance of setting realistic expectations, reminding us that it’s okay to take a step back and focus on our basic needs. Are you trying to balance and navigate holding your business and motherhood and yourself- this is for you.

Join us for a heartfelt conversation filled with valuable insights and actionable steps to help you reclaim your agency and find balance amidst the chaos of motherhood and entrepreneurship.

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About Stephanie:
Stephanie LaFlora is the founder of Moxie, where she combines her expertise in data tech and digital storytelling to empower startups with compelling brand narratives that move the culture forward.

Where to find Stephanie:
Website
Traction Camp
Instagram

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

Send us a text

What if releasing the grip of perfectionism could open the door to a more authentic and fulfilling life?

Join us for an enlightening conversation with Maria Bowler, an esteemed author, coach, and retreat leader, as she uncovers the transformative power of embracing imperfections. Maria shares her personal journey of navigating motherhood during the early days of the COVID pandemic, revealing how challenges and unpredictability shaped her understanding of presence, creativity, and authenticity. Discover how aligning internal values with external expressions can help bridge the gap between our inner desires and outward actions, making creativity a vital force in our daily lives.

In this episode, we tackle the hurdles of people-pleasing and perfectionism, especially among high-achieving women who fear that letting go will diminish their drive. Maria and I discuss how societal pressures and internalized fears can stifle true creativity and fulfillment, sharing insights on bringing authentic desires to the forefront. Through personal anecdotes, we highlight the power of embracing creativity in everyday moments, whether it's in business, motherhood, or simple activities like a walk. We also confront the resistance faced when adopting new perspectives, such as the Enneagram, and how overcoming these barriers can lead to more meaningful and genuine expressions of self. Tune in for a powerful reminder of the importance of being present and authentic in all facets of life.

Key Highlights:

1. The Performance Trap: Explore how the pressure to perform can overshadow our true selves and hinder personal growth (7:05).
2. Quality vs. Quantity: Discuss the balance between doing less and engaging in activities that bring genuine joy and energy (12:03).
3. Creative Authenticity: Learn why it’s crucial to share your creativity with those who trust your intentions, fostering deeper connections (19:07).
4. Taking Responsibility: Maria emphasizes the importance of owning our circumstances and the power we have to effect change (37:00).
5. Finding the Magic: Understand how focusing too much on tidying up can make us miss the beauty in life’s messiness (39:00).
6. Exploring the Shadows: Discover that resistance often signals the presence of informative "shadowy" parts of ourselves (56:38).
7. Redefining Productivity: Maria challenges the notion that we don’t want to do things; instead, we seek to do them differently. Releasing perfectionism can lead to a more authentic life (56:54).

About Maria:
Maria Bowler is an author, coach, and retreat leader. She holds a masters in religion and the arts from Yale University, is a former magazine editor, and has taught creative writing at the university level. Canadian by birth, she now lives in the Driftless Region of the US with her family.

Connect with Maria:
Website
Substack
Instagram
Pre-order her book

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor