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When you are in the middle of complex grief, it's hard to keep things going. How do you keep life and yourself moving while you are in the middle of a season where it feels like everything stopped? Emily Sereno shares her vulnerable story of navigating fertility struggles and miscarriage while running her entrepreneur business. Just when she was about to be in a hustle season life happened, and Emily shares her tangible ways she moved through that season and kept herself and her business moving forward. If you have ever felt lonely and crazy in this wild journey, this one is for you. This podcast shares super tangible ways to shift in business and in your personal life when you find yourself navigating hard seasons.

Podcast Episode with Emily Sereno and Kacia Ghetmiri

About Emily:
Emily Sereno, the founder of The Servicepreneur Network, is a corporate marketing executive turned entrepreneur, business and branding consultant, fractional CMO, and podcast host.

She’s dedicated her career to helping executives find their voice, positioning them as credible experts in their field, while building brand and marketing strategies for Fortune 500 companies, startups, and more.

After more than 12 years, Emily is bringing her signature framework to service-based business owners to help navigate and overcome the challenges they face promoting their business, while connecting them with the resources, support, and platform to connect with their ideal clients.

Find Emily here.

Time stamps and chapters:
0:02

Navigating Grief and Fertility Journey

12:55

Nurturing Support Through Grief

19:09

Finding Control Amid Grief

22:27

Preserving Energy Through Grief

28:30

Sustainable Self-Trust and Progress

31:41

Building Resilience and Future Projection

36:25

Embracing Imperfection and Vulnerability

41:45

Embracing Authenticity in Business

48:02

Navigating Vulnerability and Authenticity

54:28

Navigating Grief

Join us next time as we continue to explore the multifaceted journey of motherhood.

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Join me and Shana today on the podcast as we explore practical ways to transform your relationship with your body. Many of us have experienced moments of body dissatisfaction or even deep-seated body shame, fueled by the pervasive influence of diet culture and perfectionism. This shame can distort our self-worth and impact how we show up in the world.

How can we change that negative self-talk? How do we break free from unrealistic standards and the feeling of never being good enough?

Shana and I share actionable strategies to improve your self-perception, enhance your self-image, and support your mental and emotional well-being. We discuss the crucial distinction between self-punishing “discipline” and a true devotion to yourself and what matters most.

Tune in for insights on how to shift your inner dialogue, manage insecurities, and navigate the challenges of comparison.

Podcast Time Stamps:

0:02 Body Image, Fear of Showing Up, Perfectionism, and Confidence

5:51 Overcoming Body Image Challenges

10:48 Eating Disorder Recovery

20:55 Recovery Through Self-Reflection and Self-Care

26:55 Breaking Free From Negative Self-Talk

34:18 Loving Yourself Through Action and Values

37:46 Ending Comparison and Embracing Authenticity


Links:
Shana Links

Instagram

Illume Collective:https://www.illume-collective.com/a/2147535648/34YzWkuF

(Denver Networking Community by Kristine Munro where Shana and I connected)

Higher Self Gala (the event where we met!) Coming up again! https://www.illume-collective.com/a/2147975988/34YzWkuF

Join us next time as we continue to explore the multifaceted journey of motherhood.

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About Julie:
Dr. Julie is a pelvic floor physical therapist who helps people with the 4 P’s: Peeing, Pooping, Penetration, and Pain at her clinic Insight Pelvic Health. She is passionate about helping people feel in control of their pelvic floors so they can live their best lives.

Find Julie:
Website
Instagram

The workshop Julie and I are Hosting:
Let's Talk About Sex Workshop 10/25

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

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Ever wonder what is normal, what is not, and when to get help with the pelvic floor as a mom? Join me and expert Julie Wallace, a dedicated pelvic floor physical therapist and owner of Insight Pelvic Health. Join us as Julie shares her wealth of knowledge on the vital role the pelvic floor plays in so many areas of health, wellness, and movement. Through personal stories and candid discussions, we unravel common misconceptions, issues, and ways you can have more comfort, less pain, not peeing yourself, and more pleasure in sex and intimacy. Let’s talk sex, orgasms, intimacy, and changes postpartum- and how to support yourself through the changes in desire and sensation that come alongside motherhood in so many areas of our lives.

We tackle pressing topics like pelvic floor dysfunction and its surprising links to issues such as foot and knee pain. If you’ve experienced pain during sex, you pee a little when you jump or move, or pee all the time-it’s crucial to know: it’s not normal. Julie provides insights on how addressing these concerns can significantly enhance your sexual enjoyment and overall function and wellness.

Focusing on postpartum changes, we break down myths surrounding pelvic floor exercises and underscore the need for early intervention, whether following vaginal or cesarean deliveries, to improve quality of life and physical activity.

We also delve into the multifaceted nature of pelvic floor pain, exploring both physiological and psychological factors contributing to discomfort. From cultural influences to personal boundaries, Julie and Becca will guide you in understanding your body’s signals and emphasize the importance of feeling safe and supported, especially in the postpartum period.

Whether you're a mother yearning to reconnect with your sensuality or simply curious about pelvic health, this episode offers thoughtful perspectives and practical tips to empower your journey toward enhanced well-being. Tune in and take the first step towards embracing your pelvic power!

Our bodies, our pleasure, our boundaries, and our capacity all change alongside pregnancy, birth, and motherhood and pelvic floor health is a part of healing and finding a new normal of health.

About Julie:
Dr. Julie is a pelvic floor physical therapist who helps people with the 4 P’s: Peeing, Pooping, Penetration, and Pain at her clinic Insight Pelvic Health. She is passionate about helping people feel in control of their pelvic floors so they can live their best lives.

Find Julie:
Website
Instagram

The workshop Julie and I are Hosting:
Let's Talk About Sex Workshop 10/25

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

Send us a text

Can balancing motherhood and entrepreneurship truly be harmonious? In this insightful episode, we sit down with Stephanie LaFlora, founder of Moxie, as we dive into what it's really like being a founder building a business without burning out.

Stephanie discusses how to recognize both internal and external progress, emphasizing the importance of consistency in achieving long-term success. With practical advice on sustaining motivation and celebrating small wins, she helps us understand that every step, no matter how slow, is still progress.

We also tackle the tough realities of entrepreneurship, including imposter syndrome and the pressure to constantly accelerate. Stephanie shares strategies for breaking down challenges into manageable steps and fostering continuous learning. She highlights the power of authentic storytelling to connect with your audience and inspire others.

Navigating the complexities of motherhood, we delve into mental health topics, addressing the feelings of depression and low days many moms face. Stephanie offers practical self-care strategies and the importance of setting realistic expectations, reminding us that it’s okay to take a step back and focus on our basic needs. Are you trying to balance and navigate holding your business and motherhood and yourself- this is for you.

Join us for a heartfelt conversation filled with valuable insights and actionable steps to help you reclaim your agency and find balance amidst the chaos of motherhood and entrepreneurship.

Did you enjoy this episode? Hit subscribe so new episodes automatically come to you.

About Stephanie:
Stephanie LaFlora is the founder of Moxie, where she combines her expertise in data tech and digital storytelling to empower startups with compelling brand narratives that move the culture forward.

Where to find Stephanie:
Website
Traction Camp
Instagram

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

Send us a text

What if releasing the grip of perfectionism could open the door to a more authentic and fulfilling life?

Join us for an enlightening conversation with Maria Bowler, an esteemed author, coach, and retreat leader, as she uncovers the transformative power of embracing imperfections. Maria shares her personal journey of navigating motherhood during the early days of the COVID pandemic, revealing how challenges and unpredictability shaped her understanding of presence, creativity, and authenticity. Discover how aligning internal values with external expressions can help bridge the gap between our inner desires and outward actions, making creativity a vital force in our daily lives.

In this episode, we tackle the hurdles of people-pleasing and perfectionism, especially among high-achieving women who fear that letting go will diminish their drive. Maria and I discuss how societal pressures and internalized fears can stifle true creativity and fulfillment, sharing insights on bringing authentic desires to the forefront. Through personal anecdotes, we highlight the power of embracing creativity in everyday moments, whether it's in business, motherhood, or simple activities like a walk. We also confront the resistance faced when adopting new perspectives, such as the Enneagram, and how overcoming these barriers can lead to more meaningful and genuine expressions of self. Tune in for a powerful reminder of the importance of being present and authentic in all facets of life.

Key Highlights:

1. The Performance Trap: Explore how the pressure to perform can overshadow our true selves and hinder personal growth (7:05).
2. Quality vs. Quantity: Discuss the balance between doing less and engaging in activities that bring genuine joy and energy (12:03).
3. Creative Authenticity: Learn why it’s crucial to share your creativity with those who trust your intentions, fostering deeper connections (19:07).
4. Taking Responsibility: Maria emphasizes the importance of owning our circumstances and the power we have to effect change (37:00).
5. Finding the Magic: Understand how focusing too much on tidying up can make us miss the beauty in life’s messiness (39:00).
6. Exploring the Shadows: Discover that resistance often signals the presence of informative "shadowy" parts of ourselves (56:38).
7. Redefining Productivity: Maria challenges the notion that we don’t want to do things; instead, we seek to do them differently. Releasing perfectionism can lead to a more authentic life (56:54).

About Maria:
Maria Bowler is an author, coach, and retreat leader. She holds a masters in religion and the arts from Yale University, is a former magazine editor, and has taught creative writing at the university level. Canadian by birth, she now lives in the Driftless Region of the US with her family.

Connect with Maria:
Website
Substack
Instagram
Pre-order her book

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor

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Embracing Authenticity and Trusting Your Inner Voice with Raina Odell best selling author of Bare and life coach.

Ever wondered how to truly trust your inner voice amidst the noise of all the roles and relationships you are juggling? This week on the Motherhood Mentor Podcast, we're thrilled to have Raina Odell, best selling author of her new book Bare. Raina opens up about her transformative journey in writing a deeply personal and therapeutic book, and how she found and eventually let her deep inner knowing guide her into new versions of herself. We discuss how to know when you are ready, and what it feels like to make big moves toward what you know deep down.

✨ In This Episode:

1. 00:09:04 – Journey of Writing and Healing: Raina shares her inspiring path to writing Bare and the therapeutic power it has brought into her life, all set against the backdrop of bustling coffee shops and chaotic environments.
2. 00:12:21 – Embracing Self-Discovery and Integration: Dive into the process of integrating life’s experiences and learning to embrace authenticity beyond social media’s curated images.
3. 00:20:08 – Trusting Your Inner Knowing: Raina and I discuss the importance of trusting your inner voice and intuition, and how these elements are essential for personal growth and authenticity.
4. 00:24:56 – Trusting Body Intuition and Inner Guidance: Explore the profound connection between body intuition and inner guidance, and how listening to these signals can lead to transformative changes.How to make decisions even in hard places like motherhood, divorce, and business.
5. 00:38:32 – Navigating Relationships, Community, and Self-Discovery: Discover how to balance personal growth with meaningful relationships and the importance of community in your journey of self-discovery.
6. 00:44:49 – Discovering Safety and Joy: Raina reflects on finding joy and safety through simple pleasures, personal vision, and community, emphasizing the need for flexibility and self-trust.
7. 00:50:53 – Finding Vision and Trusting the Process: Gain insights into developing a clear vision for your future and how taking small, intentional steps can lead to significant, positive changes.

Join us for a heartfelt conversation that blends creative expression with the courage to be authentic. Whether you're navigating self-help complexities, seeking to balance ambitions with everyday life, or looking to build a supportive community, this episode is packed with wisdom and inspiration. Tune in and take the next step in your journey of self-discovery and empowerment.

About Raina:
Best Selling Author, Life Coach, Writing Coach, and Equine Retreat Host, living in Denver Colorado. Mom of two teens, three dogs, two horses.

Where to find Raina:
Website
Buy the book / Buy Audible Version

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

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This week, I’m thrilled to have Mary Van Geffen, a fantastic parenting coach for moms of spicy ones. Join us as we both share our motherhood journey with spicy kids and Mary shares her secrets for handling those wonderfully “spicy” kids who bring a splash(or a tidal wave) of boldness and emotion to family life. If you’ve ever felt like your child’s fiery spirit is a bit more than you bargained for, this episode is packed with insights just for you.

🌶️ Embracing Your “Spicy” Child: Mary dives into how to really get to know and appreciate your spirited child’s unique traits. Learn how to turn their intense emotions and independence into strengths and build a positive, supportive relationship that works for both of you.

🌟 Shifting from Control to Connection: Struggling to find balance between wanting control and embracing your child’s vibrant personality? Mary helps you shift from a strict, controlling approach to one that’s more gentle and understanding, all while steering clear of being overly permissive. Discover how to manage conflicts with empathy and create a family vibe that’s both peaceful and powerful.

💔 Tackling Mom Guilt and Inner Critic: We all know that “mom guilt” and that pesky inner critic can be relentless. Mary and I about how to set emotional and practical boundaries, prioritize self-care, and give yourself grace. These tips are all about helping you feel grounded and enjoy your parenting journey more.

🔧 Everyday Tips for Busy Moms: From handling morning meltdowns to dealing with outside pressures, Mary’s got you covered with practical strategies. Find out how to recognize the value of your efforts and tackle daily challenges with confidence and a smile.

💬 Join the Fun: Don’t miss this heart-to-heart that acknowledges the ups and downs of motherhood and celebrates your strength. If you enjoy this episode, subscribe, leave a review, and share it with fellow moms who could use a little extra support.

May you and your spicy ones know that you make the world a better place.

About Mary:
Mary Van Geffen is the international parenting coach for moms of Spicy OnesTM️. She helps people who are highly competent in life but overwhelmed by motherhood to lean into the spiritual discipline of staying calm and cultivating warmth and tenderness all while trying to
wrangle fiery future CEOs. Often this requires serious skill-building and the balm of self-compassion. Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light! She offers on-line parenting classes and her signature 8 week group program: Moms of Spicy Ones to help moms gain the confidence to choose gentle, respectful parenting especially if they weren’t raised that way.
Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach, but her greatest achievement is cultivating a calm, kind and firm relationship with her Spicy go-getter daughter (now 18), mild child son (16) and un-Enneagramable hubby.
Where to connect: Moms of Spicy Ones® group coaching program.
Learn More

*Please note, there are a few spots that the

Join us next time as we continue to explore the multifaceted journey of motherhood.

Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.

Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor