🎙 Here's another solo episode As we step into the first New Moon of 2025 and celebrate Imbolc, we’re invited to honor the light returning—both in nature and within ourselves. In this episode, I share a personal story about self-love, the significance of Imbolc as the bridge between winter and spring, and how the New Moon in Aquarius can help us shed old patterns and embrace transformation.

💫 What You’ll Learn in This Episode: ✨ What Imbolc is and how it symbolizes renewal ✨ The energy of the New Moon in Aquarius and why it’s perfect for reinvention ✨ The Year of the Wood Snake and what it means for personal growth in 2025 ✨ How self-love is a radical act of empowerment ✨ A simple self-love ritual to honor this season

🌿 Mentioned in This Episode:

My personal self-love journey and the night that changed everything Journaling prompts for self-reflection A simple 3-step ritual to connect with the energy of Imbolc and the New Moon 💖 Join the Mother’s Empowerment Sisterhood! This February, our theme inside the Mother’s Empowerment Sisterhood is self-love—because choosing yourself is the first step toward transformation. If you're ready to step into this new season with intention, join us: 👉 isabellebridges.com/membership

🌑 New Moon & Imbolc Reflection Questions:

What am I ready to release as I step into this next chapter? How can I embrace self-love in a deeper way? What small action can I take today to honor my inner light? 🌟 If you loved this episode, here’s how you can support the podcast: ✔ Subscribe & leave a review on your favorite podcast app! ✔ Share this episode with a friend who needs some inspiration. ✔ Tag me on Instagram @isabellebridgesboesch and let me know your biggest takeaway!

✨ Let’s honor the light within and embrace what’s next. See you next time!

Feeling like you've lost yourself in the whirlwind of motherhood? You're not alone. In this episode, we explore the crucial topic of self-love for moms.

Our guest, Anne-Sophie, dives deep into the challenges moms face when prioritizing everyone else's needs. We discuss practical strategies to rediscover your inner fire and cultivate self-compassion. Learn more about Anne-Sophie at https://www.annesophie.us

Key Takeaways:

• Why self-love is essential for moms – it's not selfish, it's necessary for your well-being and the well-being of your family.
• Common roadblocks to self-love for busy moms.
• Actionable tips to start prioritizing yourself and build a foundation of self-care. Feeling Inspired? Ready to Take Action?

Join us for a special Mentor Conversation with Anne-Sophie on February 3rd at 11:30 AM (virtual). This intimate session will be an opportunity to:

• Discuss your personal challenges with self-love in a safe and supportive environment.
• Receive expert guidance and practical tools to overcome those challenges.
• Ask questions and connect with other moms on the journey of self-discovery.

Spots are limited! Secure your place in this transformative conversation by registering at IsabelleBridges.com/Mentorconvo-Anne-Sophie

Don't wait! This is your chance to reignite your self-love and create a life that feels fulfilling on all levels.

On this episode of The Mother's Empowerment Podcast, Kathryn Holland, a financial advisor and advocate for financial literacy, joins us to discuss the importance of teaching children about money from an early age. Kathryn shares her personal journey into financial empowerment and practical insights on how parents can instill confidence and knowledge in their kids about finances.

Key Takeaways:

Why Financial Literacy Matters: Kathryn explains that financial literacy is not just a skill but an act of empowerment, especially for women.

Empowerment Through Knowledge: From learning the value of time to navigating financial decisions, Kathryn highlights how everyday interactions, like reward systems or conversations about money, teach children valuable lessons.

Overcoming Anxiety About Money: Kathryn provides strategies for helping children understand and manage the emotions tied to finances, emphasizing transparency and age-appropriate discussions.

Start Early: Kids form foundational financial habits by age seven. Kathryn outlines stages of teaching financial concepts to help parents guide their children effectively.

Balancing Support and Independence: Kathryn discusses how to empower kids to make informed decisions without overloading them with responsibilities.

Join the Conversation!

We’re thrilled to announce that Kathryn Holland will be leading a Mentor Conversation on Monday, January 27th at 11:30am PST, where she’ll dive deeper into these topics and answer your questions.

This is your opportunity to:

• Learn actionable steps to raise financially empowered children.
• Explore the balance between guiding and letting kids take risks.
• Gain tools to improve your own financial confidence.

Register now and join us for this transformative discussion. Let’s build a generation of financially empowered families!

https://www.isabellebridges.com/mentorconvo-Kathryn-Holland

Do you feel overwhelmed by your life at home with young children? I’m a mother of 2, I run my own business, I just got a new puppy...I have a lot on my plate (and I’m sure you do too).

It can be so easy to feel overwhelmed! But we’re not helpless. There are things within our control that can make a big difference and reduce the overwhelm in our lives.

In this episode I’ll give you 3 empowering tips to help you reduce the overwhelm.

If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to Instagram stories, and tag me @isabellebridgesboesch or feel free to DM me on Instagram, I try to reply to as many as I can!

Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you.

Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Mother’s Empowerment Podcast and spread the word about how to feel empowered from the inside out. If you have a moment to spare, those reviews mean the world to me, you can leave one here.

Want to connect to like-minded mamas? Join our (free & awesome) FB community www.Facebook.com/groups/momMEcircle

Resources:

• membership: isabelleBridges.com/membership

In this episode, we dive deep into the power of presence and simplicity with Elizabeth Ortega, a gifted energy healer and spiritual guide. We explore practical tips for grounding yourself, protecting your energy, and letting go of what no longer serves you. Discover how to harness the power of simplicity to create more joy and fulfillment in your life.

Key Takeaways:

The Importance of Presence: Learn how to be fully present in the moment and reduce stress and anxiety. The Power of Simplicity: Discover how to simplify your life by letting go of unnecessary commitments and focusing on what truly matters. Protecting Your Energy: Learn practical techniques to shield yourself from negative energy and maintain a positive outlook. The Transformative Power of Letting Go: Explore how releasing past hurts and expectations can open up new opportunities and experiences.

Guest Bio: Elizabeth Ortega is a gifted energy healer and spiritual guide dedicated to helping others navigate their inner healing and spiritual awakening journey. With her innate ability to connect with higher realms and divine energies, Elizabeth offers profound insights and transformative guidance.

Call to Action: Join us for our upcoming Mentor Conversation to learn more about simplifying your life and amplifying your energy. Sign up today to reserve your spot! Isabellebridges.com/mentorconvo/elizabeth-ortega

Additional Resources:

Link to Elizabeth's gift

Elizabeth Brett is a priestess mama on a mission to help you remember the ancient wisdom coursing through your veins, reclaim the magic only you possess, and step into your Queen era. In our recent conversation, we delved into the often overlooked yet vital phase of the cycle—the fertile void. Society often teaches us that this quiet, seemingly unproductive period is "bad" because nothing appears to be happening. But we want to affirm that the fertile void is not only normal but necessary.

Just like the pause between the inhale and exhale of a breath, this phase is a vital part of life’s cycle—mirroring the winter season, where growth happens beneath the surface. It is a time of shedding what no longer serves us, preparing for rebirth and transformation. Though the world around us may not acknowledge this quiet phase, it is an essential part of our empowerment as women and mothers.

Elizabeth and I also shared personal stories of how embracing the "goo" of transformation—this period of shedding and slowing down—has allowed us to reclaim our power. We can move from martyrdom to a place where we nurture our souls deeply, in alignment with our true desires.

We invite you to honor this phase and step into it fully, without judgment or resistance. Slow down, listen to your body, and allow the fertile void to do its magic.

Be sure to register for the event next week, where Elizabeth and I will dive even deeper into these concepts. You won’t want to miss this opportunity to save your seat and learn how to embrace presence and transformation on a soul-deep level.

Join Dani and I as we dive deep into conversations surrounding empowerment during the holiday season; because it's high time we reclaim control over our well-being amidst all the chaos. Get ready to prioritize yourself guilt-free – after all, putting your own oxygen mask on first might just be the greatest gift you give this year! Dani Marie Roy NC has been practicing holistic nutrition for the last 11 years with thousands of woman + littles all over the world. Her passion for women's health grew out of working with pediatric age littles and realizing just how much their moms need and deserve the highest level of care as well. You can find all her nutritional care in all of our online nutrition packages here: https://www.happyhealthylittles.com/ Use Code MEP for all packages at 35% off.

In this heartfelt episode, Valerie Moore and I share some insights on the power of practicing self-awareness and embracing the full spectrum of emotions. Valerie, a compassionate therapist and SoulCollage practitioner, encourages listeners to connect with their feelings and body, without judgment, and to extend kindness and grace toward themselves during every emotional experience.

Key Takeaways:

• Embrace All Feelings: Valerie reminds us that all feelings are valid, even the uncomfortable ones. By practicing self-awareness, we give ourselves permission to fully experience whatever emotions arise without judgment.
• Cultivate Self-Grace and Kindness: Rather than succumbing to harsh self-criticism, Valerie emphasizes the importance of treating ourselves with compassion, fostering self-awareness, grace, and kindness in every moment.
• Tune Into the Body: Valerie encourages us to "drop in" and connect with our bodies, noticing the physical sensations that accompany our emotions. By focusing on the body, we can gain a deeper understanding of our emotional states beyond the thoughts in our mind.
• Embrace the Full Range of Human Experience: Grief, joy, pain, and love are all part of the human experience. Valerie teaches us that accepting this full range of emotions allows us to heal and grow, honoring every part of ourselves.

By embracing this non-judgmental, embodied self-awareness, we can cultivate a deeper connection with ourselves, fostering healing and personal growth.

Join the Mother’s Empowerment Sisterhood!

If you're ready to explore more ways to embrace self-awareness, cultivate self-compassion, and connect with a supportive community of like-minded mothers, join our Mother's Empowerment Sisterhood today! Become part of a safe, nurturing space where you can continue your journey of healing and empowerment. [isabellebridges.com/membership] RESOURCES MENTIONED:

Valerie's book: All You Need Is What You Have: Using Your 5 Senses Creatively to Move through Grief.

Her website: https://moorehealingarttherapy.com/

We also mentioned Kristen Neff who has written a few books about self compassion.

"Self Compassion: The Proven Power of Being Kind to Yourself."

"The Mindful Self Compassion Workbook."

Frank Ostaseski wrote: "The Five Invitations: Discovering What Death Can Teach Us About Living Fully."

Megan Devine: https://refugeingrief.com/ The book Valerie was referring to is: "How to Carry What Can't be Fixed."