Welcome to Episode 23 of:

The MUCH BETTER YOU - PODCAST

This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING…

WARNING: AI is really starting to get on my tits now.

Hello, I'm Romano Giorgi and in this episode 23 of The Much Better You I'm going to describe how one may effectively use renowned mind coach - Don Macpherson's 'Hollywood Movie' visualisation technique to develop and build self-confidence when faced with life's challenges.

Come - let's jump in!

Check out episode 23 now!

Love this Podcast?

Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:

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And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!

Thank you so much for following and supporting this podcast :)

And why not join 'The Much Better You' discussion Facebook group here:

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Welcome to Episode 22 of:

The MUCH BETTER YOU - PODCAST

This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING…

WARNING: contains some hard truths about listening!

Hello, I'm Romano Giorgi and in this episode 22 of The Much Better You I'm going to describe some 'talking tips' that I learnt from 'The Bridge Incident' that may better prepare you for helping people that have mental health issues. And guess what...listening is key! Check it out!

Should the wheels come off, I reference the following massively important website in this episode:

www.mentalhealth.org.uk/get-help

Check out episode 22 now!

Love this Podcast?

Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:

https://amzn.eu/d/hHkBrW5

And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!

Thank you so much for following and supporting this podcast :)

And why not join 'The Much Better You' discussion Facebook group here:

https://www.facebook.com/groups/2512393178896087/

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www.theMUCHbetterYOU.com

The MUCH better YOU podcast

@theMUCHbetterYOU

the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU

Welcome to Episode 21 of:

The MUCH BETTER YOU - PODCAST

This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING…

WARNING: contains counterintuitive, yet life-improving, advice!

Hello, I'm Romano Giorgi and in this episode 21 of The Much Better You I'm going to talk about Neurobics and how it can help to turbocharge your brain for improved concentration, better moods, reduced anxiety and stress, more creativity and, ultimately, a fun-filled, longer life!

Check out episode 21 now!

Love this Podcast?

Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:

https://amzn.eu/d/hHkBrW5

And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!

Thank you so much for following and supporting this podcast :)

And why not join 'The Much Better You' discussion Facebook group here:

https://www.facebook.com/groups/2512393178896087/

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www.theMUCHbetterYOU.com

@theMUCHbetterYOU

the MUCH better YOU podcast

https://www.facebook.com/groups/2512393178896087/

the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU

Welcome to Episode 20 of:

The MUCH BETTER YOU - PODCAST

This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING…

WARNING: buckle in - this is gonna be powerful stuff!

Hello, I'm Romano Giorgi and in this episode 20 of The Much Better You I'm going to talk about the 'Top 5 regrets of the dying' - as described by a palliative care nurse - and explain how these lessons may help you to live a more fulfilling, regret free life! Trust me, this is big...

Check this episode out!!

Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:

https://amzn.eu/d/hHkBrW5

And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!

Thank you for following and supporting this podcast :)

And why not join 'The Much Better You' discussion Facebook group here:

https://www.facebook.com/groups/2512393178896087/

---

www.theMUCHbetterYOU.com

@theMUCHbetterYOU

the MUCH better YOU podcast

https://www.facebook.com/groups/2512393178896087/

the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU

Welcome to Episode 19 of:

The MUCH BETTER YOU - PODCAST

This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING…

WARNING: packed with stress-busting greatness and some terrible AI humour!

Hello, I'm Romano Giorgi and in this episode 19 of The Much Better You I'm going to describe Positive Affect Journaling (PAJ) and describe how it may help you to overcome past traumas and build up those resilience reserves. Get those journals out, sharpen those pencils and get stuck in! Trust me, this is life-improving stuff!

Check this episode out!!

Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:

https://amzn.eu/d/hHkBrW5

And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!

Thank you for following and supporting this podcast :)

And why not join 'The Much Better You' discussion Facebook group here:

https://www.facebook.com/groups/2512393178896087/

---

www.themuchbetteryou.com

@theMUCHbetterYOU

the MUCH better YOU podcast

theMUCHbetterYOU.com

the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU

Welcome to Episode 18 of:

The MUCH BETTER YOU - PODCAST

This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING…

WARNING: bit serious at times but well worth it!

Hello, I'm Romano Giorgi and in this episode 18 of The Much Better You I'm going to cover the major, yet often unspoken about, epidemic that is loneliness. We shall look at ways to improve things and consider why kindness and connection are the silver bullets!

Check this episode out!!

Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:

https://amzn.eu/d/hHkBrW5

And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!

Thank you for following and supporting this podcast :)


www.themuchbetteryou.com

@theMUCHbetterYOU

the MUCH better YOU podcast

theMUCHbetterYOU.com

the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU

Welcome, welcome, welcome to Episode 17 of:

The MUCH BETTER YOU - PODCAST

This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING…

WARNING: may reduce stress levels and change your life for the (much) better (you)!!

Hello, I'm Romano Giorgi and in this episode 17 of The Much Better You I'm going to set out the 4 A's of stress management that will better enable you to manage stress or adversity. There is no nature vs. nurture argument anymore. For it's a combination of the two but, fortunately, our environment is by far the biggest contributor to stress and - guess what - we can proactively affect our environment!

Check this episode out!!

Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:

https://amzn.eu/d/hHkBrW5

And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!

Thank you for following and supporting this podcast :)


www.themuchbetteryou.com

@theMUCHbetterYOU

the MUCH better YOU podcast

theMUCHbetterYOU.com

the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU

What took you so long?

Have a seat.

Cuppa tea?

WELCOME to Episode 16 of:

The MUCH BETTER YOU - PODCAST

This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING…

WARNING: contains borderline swearing, cheeky AI antics and Dr Evil...oh and some life-changing tips also!

Hello, I'm Romano Giorgi and in episode 16 of The Much Better You about being RESPONSIBLE, I'm going to explain why taking responsibility in all the areas of your life - that are within your control - is the key to a more fulfilling life and to your improved mental fitness.

Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:

https://amzn.eu/d/hHkBrW5

And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!

Thank you for following and supporting this podcast :)


SEASON 2 has arrived...

www.themuchbetteryou.com

@theMUCHbetterYOU

the MUCH better YOU podcast

theMUCHbetterYOU.com

https://www.facebook.com/groups/2512393178896087/

@theMUCHbetterYOU