In today's episode of the Pain-Free Formula podcast, Stacey explores a health issue that often flies under the radar despite its widespread impact.

Many people struggle with persistent discomfort that conventional tests frequently miss or dismiss. You'll hear about the subtle clues that can signal a deeper underlying cause, and why standard approaches might not always catch what’s really going on.

Through a real-life example, the story unfolds of someone navigating confusing symptoms and conflicting advice, learning that sometimes the key to relief lies in looking beyond the usual tests and treatments. This journey involves exploring lifestyle adjustments, dietary changes, and natural remedies that aren’t typically front and center in mainstream care, revealing how small shifts can lead to significant improvements.

Whether you’ve faced long-term discomfort or simply want to understand more about what might be affecting your health, this episode offers thoughtful insights and encouragement to dig deeper and find a path to better well-being.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Why many healthcare practitioners miss the connection between thyroid imbalance and musculoskeletal pain.
• The tendency to associate hormone issues with menstrual cycles, fertility, menopause, or performance issues, rather than muscle pain.
• Why many doctors only perform basic thyroid tests like TSH and free T4, missing potential issues.
• The need for detailed thyroid tests to rule out thyroid involvement in chronic pain.
• The importance of finding a trusted practitioner to help interpret thyroid test results and determine the best course of action.
• And much more...

Resources:

New You Health and Wellness

New You Health and Wellness eBooks

Grab a copy of The Pain Free Formula book on Amazon

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in...

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald MPT, DPT.

In this insightful conversation, Stacey and Kim discuss the common challenges many people face but often overlook until they become more serious. They explore how everyday habits and subtle imbalances can quietly snowball into persistent issues if left unaddressed. The conversation looks at the importance of early attention and the role of professional guidance to prevent small problems from becoming bigger obstacles to an active lifestyle.

You'll gain practical advice on recognizing warning signs and understanding how the way we move and hold ourselves affects overall well-being. Stacey and Kim touch on effective strategies to maintain balance and function, highlighting techniques that promote healing and reduce discomfort without causing additional strain. There’s also a thoughtful critique of popular methods that may inadvertently prolong recovery or reinforce unhealthy patterns.

Whether you’re just starting to notice subtle signs or have been dealing with persistent issues, the advice in this episode encourages proactive care to help you keep moving comfortably for years to come.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The two main causes of shoulder pain, posture issues and repetitive movement, as well as the impact of hormones on shoulder pain.
• The importance of the rotator cuff muscles in shoulder movement and stability.
• Why proper preparation and recovery time are vital when taking up new physical activities.
• Common shoulder diagnoses such as impingement, tendonitis, and frozen shoulder, and the typical symptoms and limitations of motion associated with these conditions.
• The role of physical therapists in guiding exercises and preventing shoulder injuries.
• And much more...

Guest Bio:

Dr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master’s in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness.

Resources:

Dr. MacDonald's LinkedIn

Crimson Therapies

New You Health and Wellness

New You Health and Wellness eBooks

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Mitchell Mocadlo, an old friend and registered nurse.

During this heartfelt and thought-provoking conversation, two longtime friends and healthcare professionals reunite to revisit a moment when an everyday discomfort prompted an unexpected treatment experiment—and sparked a broader conversation about the tools they bring from their training into personal life. As they recount that initial experiment in managing muscle soreness, you'll get a sense of how professional techniques can become part of our own self-care routines, even years after leaving the classroom.

The discussion then shifts to a profound family health challenge, exploring the crossroads between clinical duty and deep familial love. Mitchell shares how witnessing a loved one’s difficult medical journey forced him to reconcile the nurse’s instinct to "fix" with the grandson’s desire simply to be present. They discuss how grief can begin long before a final goodbye, and how honoring someone’s personal choices can become a lesson in respect, compassion, and healing for everyone involved.

This episode is not only informative—it’s a moving reminder of the resilience that lives in all of us, especially when we are most vulnerable.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Mitchell's experience with lower back pain from using an uncomfortable bed during his roommate days, and Stacey's suggestion to try Soft Wave therapy.
• His grandfather's diagnosis of pancreatic cancer and his decision to not undergo chemotherapy and radiation.
• The emotional toll of that decision and the importance of respecting the patient's wishes.
• The importance of maintaining a healthy lifestyle and seeking support during difficult times.
• Why having supportive healthcare professionals during end-of-life care is essential.
• And much more...

Guest Bio:

Mitchell Mocadlo is a registered nurse and travel healthcare professional with a passion for compassionate, patient-centered care. A graduate of Alverno College with a master’s in nursing, Mitchell brings both clinical expertise and deep personal insight to the conversation around end-of-life care, grief, and emotional resilience. His experiences—both in the hospital and at home caring for his grandfather—offer a unique, human perspective on the healing power of presence, dignity, and respect.

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or...

In today's episode of The Pain-Free Formula podcast, Stacey explores an ancient but powerful approach to managing chronic joint and muscle discomfort.

Drawing from centuries of traditional medicine, Stacey examines two common ingredients that may already be sitting in your kitchen—ingredients with surprising potential to naturally ease inflammation and promote mobility. As always, the goal is to find effective, drug-free strategies for pain relief that empower the body to heal itself.

Stacey breaks down the science behind why these natural remedies have gained renewed attention, particularly among those seeking alternatives to pharmaceuticals. You'll learn how specific compounds found in these everyday items work on the body’s inflammatory pathways, much like popular over-the-counter medications—without many of the associated side effects. Discover how these remedies support overall joint health, and why they may work even better when paired with other elements of a holistic wellness plan.

Whether you’re new to natural pain relief or already exploring alternative therapies, this episode offers a practical, well-researched perspective on harnessing the power of nature to support long-term healing.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Stacey's initial skepticism about turmeric's effectiveness for pain relief, given its other health benefits like gut health and antidepressant properties.
• The importance of taking turmeric with a meal containing fat for better absorption, and the benefits of combining it with ginger.
• Ginger's complementary anti-inflammatory properties, particularly its compounds gingerol and chavicol.
• Why consulting a provider or pharmacist is vital to avoid interactions with medications.
• And much more...

Resources:

Life Extension Advanced Curcumin Elite Turmeric Extract, Ginger, and Turmerones

New You Health and Wellness

New You Health and Wellness eBooks

Grab a copy of The Pain Free Formula book on Amazon

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other...

In today's episode of the Pain-Free Formula podcast, Stacey sits down with her longtime friend Cee Cee, who is a licensed real estate agent with Park22 Real Estate, to discuss an unexpected journey from physical pain to profound resilience.

You'll discover Cee Cee’s struggles with plantar fasciitis as the conversation becomes an emotional exploration of her strength in the face of adversity. Hear Cee Cee's heart-wrenching story of caring for her husband during his battle with a degenerative disease, a journey that would span eight years and culminate in his passing.

As Cee Cee recounts the challenges of managing both her physical pain and emotional turmoil, she offers a unique perspective on the power of faith, community, and personal growth. While dealing with her husband’s illness, she became a source of unwavering support for her family, navigating moments of deep hardship with grace. Through this, she discovered how interconnected the body and mind truly are, and how healing can come in many forms, whether physical, emotional, or spiritual.

Throughout this powerful episode, Cee Cee’s journey becomes a testament to the power of taking ownership of one’s health and well-being, no matter the obstacles.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Cee Cee's experiences of managing plantar fasciitis, which significantly impacted her quality of life due to her job as a real estate agent.
• Her previous attempts to manage the pain with aspirin, Tylenol, and Advil, which she avoided taking regularly due to potential liver issues.
• The importance of understanding the connection between the heel and hip in managing plantar fasciitis.
• The emotional toll of Cee Cee's husband's illness and the support she received from her two adult daughters.
• How experiences created an appreciation of life and the people around her.
• And much more...

Guest Bio:

Cee Cee Ceman is a licensed real estate agent with Park22 Real Estate in Milwaukee. After successfully owning and operating a bar & grill, she transitioned into real estate, bringing her entrepreneurial spirit and dedication to helping clients navigate major life transitions. Cee Cee thrives on connecting with people and guiding them through one of life’s biggest decisions—finding a home that truly fits their family’s needs. Her entrepreneurial spirit, dedication, and personal experience in navigating major life transitions make her a trusted partner in the home-buying and selling process.

Resources:

LinkedIn: Cee Cee Ceman

Instagram: @newhomewithcc

Facebook: Park22 Real Estate with Cee Cee

New You Health and Wellness

New You Health and Wellness eBooks

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or...

In today's episode of The Pain Free Formula podcast, Stacey is joined by Dr. Kim MacDonald, MPT, DPT, and the owner and operator of Crimson Therapies.

During this fascinating conversation, you'll learn about the complexities of understanding pain and its impact on our bodies, as Dr. MacDonald shares personal experiences that highlight the crucial relationship between physical discomfort and overall health. Through a reflective conversation, you'll discover the hidden messages our bodies send when something isn't quite right, emphasizing the importance of listening to these signals before it’s too late.

Hear how high levels of physical activity, especially in competitive environments, can push the body past its limits, leading to chronic pain and illness. You'll be guided through the concept of respecting one’s body and understanding when to seek help or adjust their routines. Dr. MacDonald also addresses the often-overlooked connection between physical pain and mental health, proposing that taking a balanced, preventative approach can improve long-term wellness.

With a mix of humor, real-life anecdotes, and expert advice, this episode offers both insight and actionable solutions for navigating the complexities of maintaining physical well-being.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode, You'll Learn:

• The politics and dynamics involved in athletic training, including dealing with coaches and managing player injuries.

• Dr. MacDonald's background as a competitive gymnast at the University of Florida and how she was misdiagnosed with digestive issues for three years before finally being correctly diagnosed with Crohn's disease.

• The emotional toll of her illness and how it has affected her relationships and daily life.

• The differences between athletic training and physical therapy, and the importance of a holistic approach.

• Dr. MacDonald's philosophy of respecting the body's signals and making lifestyle changes to prevent future health issues.

• And much more...

Guest Bio:

Dr. Kim MacDonald, MPT, DPT, is the owner of Crimson Therapies and a seasoned physical therapist with nearly three decades of experience specializing in orthopedics and sports medicine. A former competitive gymnast for the University of Florida, Kim's passion for physical therapy was born from personal experience—both as an athlete and as a patient recovering from a life-threatening health crisis. Her journey from peak athleticism to being unable to dress herself gave her a deep, empathetic understanding of recovery and resilience. With degrees from the University of Florida, Nova Southeastern, and the University of St. Augustine, she has treated patients of all ages and skill levels. Through Crimson Therapies, Kim delivers personalized, one-on-one care that empowers clients to take control of their pain, mobility, and long-term wellness.

Resources:

Dr. Kim MacDonald's LinkedIn

Crimson Therapies

New You Health and Wellness

New You Health and Wellness eBooks

Medical Disclaimer:

Information in this program, as well as...

In today's episode of The Pain Free Formula podcast, Stacey shares a transformative experience in her journey from skepticism to advocacy: SoftWave, a groundbreaking therapeutic approach that has changed the lives of many patients, including those suffering from chronic pain and musculoskeletal issues.

Through compelling patient stories, you'll learn how this innovative treatment method addresses the root causes of pain rather than simply masking symptoms, and why it has gained attention from athletes and clinicians alike. Stacey offers personal insights into how this therapy has helped patients with conditions ranging from joint pain to complex pelvic health issues.

You'll discover the importance of treating pain holistically, addressing not only the physical symptoms but also the underlying factors such as muscle tension, blood flow, and nerve communication. By incorporating cutting-edge technology and manual therapy, the treatment offers rapid results, reducing the need for long-term visits.

By sharing Stacey's own experiences and those of patients, this episode offers hope and practical advice for anyone suffering from persistent pain.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Stacey's initial dismissal of SoftWave therapy as just another "miracle machine."
• Why SoftWave devices are not all created equal, leading to inconsistent outcomes.
• The effectiveness of SoftWave therapy for chronic pain, using examples from Stacey's own practice.
• The importance of addressing both local and systemic triggers for chronic pain.
• The impact of SoftWave therapy on pelvic floor muscles and overall pain management.
• And much more...

Resources:

New You Health and Wellness

New You Health and Wellness eBooks

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be

In today's episode of The Pain Free Formula podcast, Stacey challenges long-held beliefs about what it truly means to live without pain.

Drawing on decades of experience as a physical therapist and nurse, Stacey invites you to rethink the conventional narratives around pain management and the often-frustrating cycle of quick fixes and temporary relief. With a mix of personal insight, real-life stories, and a science-backed approach, she opens the door to a new definition of what a pain-free life can actually look like.

You'll be taken on a journey that explores why so many people remain stuck in cycles of discomfort, even after trying all the standard solutions. Stacey uncovers lesser-known contributors to persistent pain, from overlooked movement patterns and hormonal imbalances to gut health and inflammation. This episode is more than just information—it’s a mindset shift.

Whether you're frustrated with a lack of lasting relief or just curious about what's really possible when it comes to living with less pain, this episode promises to shake up your thinking—in the best possible way.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Why a 'living pain-free life' doesn't mean never feeling discomfort, but rather not letting pain control your life.
• The concept of the "pain trap," where people seek short-term relief without addressing the root cause of their pain.
• Stacey's layered approach to addressing pain, including biomechanics, hormones, gut health, and brain changes.
• The role of inflammation, gut health, hormones, and biomechanics in pain relief.
• The importance of evidence-based healing and the effectiveness of the strategies discussed in the episode.
• And much more...

Resources:

New You Health and Wellness

New You Health and Wellness eBooks

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended...