Expert Series: Simple Meal Planning For Busy Families- Stress Free Nutrition With Tiffany Watson

Feeling guilty about drive-thru dinners and picky eaters? In this expert series episode, I'm joined by nutritionist Dr. Tiffany Watson to talk about helpful strategies for making healthy meals happen—even in the busiest seasons of motherhood.

In this episode you'll learn:

• The surprising shift that instantly reduces mealtime stress
• Why "good enough" nutrition might actually be better than what you are currently thinking about how you feed everyone
• How to maintain healthy habits, even during the chaotic times of the year
• The one foundational step you can take today to greatly improve your family's nutrition

Whether you're struggling with summer scheduling challenges or just feeling overwhelmed by the pressure of feeding your family this conversation offers practical wisdom to help you get meals on the table within a busy life.

Episode Resources:

Connect with Dr. Tiffany Watson: WorkWithDrTiff.com (complimentary consultations available)

Recommended recipe websites: SkinnyTaste, PeanutButterAndFitness, LilyEatsAndTells

If you liked this episode, here are some others you might enjoy:

52. Making Your Week Fruitful

154. The Best Way To Tackle Your To-Do List

215. You Are Not A Robot! Redefining Me Time For Busy Moms

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

Expert Series: Organize Without Overwhelm- A Professional's Guide To Peaceful Home Systems With Tracy Hoth

Feeling overwhelmed by clutter as summer approaches? In this episode of our expert series, I welcome back professional organizer and life coach Tracy Hoth to share practical wisdom for creating a more peaceful home.

In this episode you'll learn:

• The true definition of organization that will instantly lower your stress levels
• A powerful change that makes decluttering feel possible (even with limited time)
• The three essential organizing systems every family needs
• One powerful way that makes letting go of things easier

Whether you're drowning in kids' artwork, struggling with summer gear everywhere, or simply don't know where to start, Tracy offers straightforward solutions you can implement today.

Connect with Tracy: Organized Life Academy

Recommended resources:

• OptOutPrescreen.com - Reduce junk mail
• The 12 Week Year - Book recommendation for project planning

Previous episode with Tracy: Episode 189 "The Five Steps to Organize Anything"

If you liked this episode, here are some others you might enjoy:

13. Organize Your Mind, Organize Your Life

23. How To Never Have Clutter Again

238. 3 Secrets To A More Organized Home

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

Expert Series: Sleep Secrets Every Mom Needs - Transform Your Family's Rest Tonight With Abby Wolfson

Is "I'm so tired" your daily mantra? In this episode of my expert series, I'm joined by child sleep consultant Abby Wolfson to tackle one of motherhood's biggest challenges. Discover why so many families struggle with sleep and the surprising shifts that can transform your nights (and days!)

In this episode you'll learn:

• The #1 sleep mistake most American families make (and how to fix it)
• One thing you can change in your sleep environment that makes the biggest difference to better sleep
• How to use sleep to actually create more time in you day instead of taking it away

Whether you have an infant who won't sleep through the night, a toddler who keeps climbing into your bed, or you're just exhausted yourself, these practical strategies will help everyone in your family get the rest they need. The best part? You'll learn what one simple change you can start tonight that will lessen your exhaustion!

Episode Resources:

Connect with Abby: peacefulparentsleepcoaching.com

Recommended Resources:

"Healthy Sleep Habits, Happy Child" by Marc Weissbluth

Hatch Rest

If you liked this episode, here are some others you might enjoy:

69. The Need For Rest

82. Exquisite Self-Care

103.10 Peace-Restoring Tips

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

Expert Series: The #1 Way To Always Create Peace with Catholic Life Coach Danielle Thienel

What if I told you there’s ONE practice that could completely change your motherhood experience? In this first episode of my expert series, I’m sharing what might be the most powerful tool I’ve discovered in my years of coaching moms. Tune in to hear what it is!

In this episode, you’ll learn:

• What to do when when mothering is hard, we get stressed, and do the things we wish we wouldn't do
• How my own motherhood completely changed when I begin implementing what I tell you
• Practical ways to make everyday moments, from the morning rush to bedtime, better for you
• Simple strategies to make this practice stick (even when you’re overwhelmed)

Whether you're constantly reacting to your children, rushing through your days, or feeling disconnected from who you want to be as a mom, this simple yet profound practice can help you reclaim your peace.

Stay tuned for more expert wisdom in the coming weeks as I welcome specialists in sleep, nutrition, and organization to help you prepare for getting more peace in your life!

If you liked this episode, here are some others you might enjoy:

67. Healthy Mindedness

155. 5 Myths of Motherhood Holding Back Your Peace

217. 10 Lies Costing Moms Their Peace and Stealing Their Joy

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

Lessons From 25 Years of Marriage: Simple Way To Strengthen Your Relationship

What if strengthening your relationship could be simpler than you think? In this special anniversary episode, I’m sharing six powerful lessons I’ve learned from 25 years of marriage that can transform your relationship - whether with your spouse, children, or anyone important in your life.

In this episode, you’ll learn:

• A simple practice that can transform how you see your partner during frustrating moments
• The surprising approach to receiving more by giving first
• A mindset shift that reduces disappointments around expectations
• The powerful question that changes the energy of any conflict

Whether you’re newlyweds or celebrating decades together, these tips will help you create more love, understanding and peace in your relationship. These are the real life lessons that have helped me build a marriage worth celebrating for 25 years and counting!

If you liked this episode, here are some others you might enjoy:

112. The Seven Key Relationships

157. Loving Yourself Without Feeling Guilty

171. How To Love Harder

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

A Love Letter To Stay At Home Moms and Working Moms

Ever find yourself collapsing into bed at night, mentally cataloging everything you didn’t get done? In this episode, I’m sharing a perspective shift that might change how you view your role as a mother. Uncover the unseen, sacred work you do each day—the kind that never shows up on a to-do list, yet holds the deepest significance.

In this episode, you’ll learn:

• How to recognize the profound impact of your daily interactions with your children
• Why focusing on what’s undone robs you of celebrating what matters most
• A simple practice to silence your inner critic and embrace all the good you are doing as a mom

Whether you’re a working mom rushing from meetings to soccer practice or a stay-at-home mom managing household life, this episode is my love letter to you.

If you liked this episode, here are some others you might enjoy:

24. What It Means To Be Just A Mom

97. Maximizing Your Role As A Mom

197. Self Doubt And The Working Mom

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional-Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

The Statistic That Shook My Delicate Mom Heart

Recently I heard a statistic about parenting that completely changed how I view my time with my children. In this episode, I’m sharing the eye-opening reality that hit my mama heart as my youngest turns 18, and how it can actually bring more peace to your motherhood journey, no matter what stage you’re in.

In this episode, you’ll learn:

• The surprising stat about the time we spend with our children (this number floored me)
• A new perspective on those “cherish every moment” comments that sometimes feel dismissive
• Practical ways to build foundations now that strengthen your relationships for decades to come

Whether you’re deep in diaper changes, navigating teenage drama, or watching your children spread their wings, this episode will change your perspective.

If you liked this episode, here are some others you might enjoy:

8. The 3 Vital Steps To Peaceful Parenting

105. Clean Parenting

164. Parenting Teenagers: An Insider's Perspective (Hear my interview with one of my daughters!)

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching

13 Things To Give Up On For A More Peaceful Life

Ever feel like you’re chasing peace but can’t quite catch it? In this episode, I’m sharing 13 things you need to give up on to create the peaceful life you’re craving.

In this episode, you’ll learn:

• How to recognize when your need for control is actually controlling you
• The surprising truth about multitasking (and why it’s stealing your peace)
• Why saying no to things that don’t align with your goals is actually saying yes to yourself
• How to stop wasting your life on things that don’t matter

Whether you’re struggling with perfectionism, feeling stuck in a fixed mindset, or spending time with people who drain your energy, these strategies will help you clear the path to the peaceful life you deserve.

Resources Mentioned:

Happy, Healthy and Holy Podcast

My Resources Page

If you liked this episode, here are some others you might enjoy:

4. Making Peace A Priority

53. The Powerful Habit of Peace

103. 10 Peace Restoring Tips

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching