The Perfect Dose with Dr. Kristen Herzog

By: Dr. Kristen Herzog
  • Summary

  • The Perfect Dose with Dr. Kristen Herzog helps to inspire confidence by providing information, insight and protocols to help you enhance, not change your beautiful features.
    Copyright 2024 Dr. Kristen Herzog
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Episodes
  • Becoming a Successful Injector with Annie Bruno
    Nov 4 2024

    Dr. Kristen Herzog sits down with Annie Bruno, owner of Skin Charm in Scottsdale,

    Arizona, to uncover a treasure trove of wisdom for the aspiring injector! Annie

    is a Certified Aesthetics Nursing Specialist (CANS), RN, and a national trainer

    for Allergan Medical Institute. Annie takes us through her journey as a

    business owner to shed light on the rewards, pitfalls, and struggles of working

    in injectables.

    Timestamps

    00:00 Introduction

    01:28 How Annie Bruno Started Injecting

    02:41 The Benefits of Being an Esthetician First

    05:35 Owning a New Business During COVID

    08:23 Injector Training and Education

    11:45 Getting Certified and Immediately Injecting?

    12:28 Investing in Your Skills Before Opening A Business

    14:57 Why Cheap Injections are a Red Flag

    18:31 How to Build a Clientele

    21:38 Different Injectors With Different Vibes

    22:49 Annie's Thoughts on Social Media

    24:11 Client Acquisition Cont.

    26:19 Misconceptions with Injectables

    29:52 Misconceptions with Owning a Business

    32:08 Choosing a Path - 9 to 5 vs. Starting a Business

    38:39 Annie's First Piece of Advice to the Aspiring Injector

    41:28 Kristen's "Bread and Butter" of Injecting

    43:38 How the Industry is Evolving

    44:22 Additional Resources for Injectors

    45:20 Favorite Products and Areas to Inject

    47:37 Chin Injections vs. Implants

    49:37 What an Injection Newbie Should Start With

    53:11 Starting with Skincare

    54:10 The One Skincare Product Annie Would Pick

    56:22 Closing Summary


    Annie's Instagram

    https://www.instagram.com/nurseannabelle/


    Annie's Patreon

    https://www.patreon.com/NurseAnnabelle


    Skin Charm's Instagram

    https://www.instagram.com/skin.charm/


    Find Perfect Dose at…

    https://www.theperfectdose.net/


    Dr. Kristen Herzog's Patreon

    https://www.patreon.com/theperfectdose


    Follow Perfect Dose on Instagram!

    https://www.instagram.com/the_perfectdose/


    Subscribe to our YouTube channel!

    https://www.youtube.com/@theperfectdose

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    57 mins
  • My Morning Routine That Will Boost Energy and Productivity
    Oct 28 2024

    In this episode of the Perfect Dose Podcast, Dr. Kristin Herzog, board-certified nurse practitioner, shares her optimized morning routine crafted for energy, productivity, and balance. From essential supplements to personalized workouts and family time strategies, Kristin breaks down the steps in her daily 5-to-9 routine that sets up her entire day for success. Discover how she leverages everything from sleep optimization to supplement regimens, designed to help maintain her wellness while managing work and family life. Get insight into how Kristin’s commitment to an intentional start each morning helps her overcome challenges like thyroid health, PCOS, and the demands of a busy lifestyle. Whether you're looking to enhance your daily routine or seeking wellness tips from a professional, this episode has it all. Don’t forget to check out the links in the show notes for all the supplements and products mentioned!

    Timestamps:

    00:00 Introduction & Wellness Journey

    01:00 Using a Continuous Glucose Monitor

    01:38 Sleep Optimization with Smart Bed

    02:02 Overview of Morning Routine

    03:00 Daily Bible Reading & Self-Reflection

    03:50 Leadership and Self-Development Reading

    04:28 Fitness & Workout Philosophy

    05:28 Outdoor Walks & Circadian Rhythm

    07:32 Hormone Balance Focus

    08:00 Supplement Regimen Overview

    09:30 Key Nutrients for Thyroid Health

    11:00 Breakfast Choices for Energy

    13:35 Family Breakfast & Quality Time

    14:12 Multivitamin & Omega Routine

    15:20 Hydration & Electrolytes

    16:01 Family Time & Time Batching

    17:00 Skincare Routine Essentials

    19:28 Time Batching for Productivity

    20:03 Closing Thoughts & Episode Recap

    FIND US AT

    https://www.theperfectdose.net/


    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/


    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose


    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

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    22 mins
  • How I Became an Injector: My Unbelievable Journey
    Oct 23 2024

    Have you ever wondered how someone transitions from being an ER nurse to becoming a top injector? In this episode, I share the story of how I became an injector and built my business, Perfect Dose. Starting from humble beginnings in a salon suite, I worked tirelessly to hone my skills, invest in extensive training, and grow a successful business. From Botox injections to now training others, I walk you through my incredible journey from trauma nurse to national speaker and injector specialist. If you're interested in aesthetics, entrepreneurship, or personal growth, this episode is for you. Get ready to be inspired by the ups and downs of starting a business and the determination it takes to succeed in the medical aesthetics industry. Don't miss this episode!

    TIMESTAMPS:

    Timestamps:

    00:00 - Intro & Europe Trip Recap

    02:05 - Journey from ER Nurse to Aesthetics

    03:45 - Discovering Botox & First Injection Experience

    07:00 - Deciding to Pursue Injectables

    10:05 - My Training and Certification Journey

    12:40 - Balancing ER Work, School, and Injecting

    14:25 - Building Perfect Dose From Scratch

    16:50 - Starting My Medspa Business

    18:50 - The Growth of Perfect Dose

    21:00 - Challenges and Triumphs in Business

    23:00 - Final Advice for Aspiring Injectors


    LINKS:


    FIND US AT:

    https://www.theperfectdose.net/


    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/


    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose


    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

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    25 mins

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