• Becoming a Successful Injector with Annie Bruno
    Nov 4 2024

    Dr. Kristen Herzog sits down with Annie Bruno, owner of Skin Charm in Scottsdale,

    Arizona, to uncover a treasure trove of wisdom for the aspiring injector! Annie

    is a Certified Aesthetics Nursing Specialist (CANS), RN, and a national trainer

    for Allergan Medical Institute. Annie takes us through her journey as a

    business owner to shed light on the rewards, pitfalls, and struggles of working

    in injectables.

    Timestamps

    00:00 Introduction

    01:28 How Annie Bruno Started Injecting

    02:41 The Benefits of Being an Esthetician First

    05:35 Owning a New Business During COVID

    08:23 Injector Training and Education

    11:45 Getting Certified and Immediately Injecting?

    12:28 Investing in Your Skills Before Opening A Business

    14:57 Why Cheap Injections are a Red Flag

    18:31 How to Build a Clientele

    21:38 Different Injectors With Different Vibes

    22:49 Annie's Thoughts on Social Media

    24:11 Client Acquisition Cont.

    26:19 Misconceptions with Injectables

    29:52 Misconceptions with Owning a Business

    32:08 Choosing a Path - 9 to 5 vs. Starting a Business

    38:39 Annie's First Piece of Advice to the Aspiring Injector

    41:28 Kristen's "Bread and Butter" of Injecting

    43:38 How the Industry is Evolving

    44:22 Additional Resources for Injectors

    45:20 Favorite Products and Areas to Inject

    47:37 Chin Injections vs. Implants

    49:37 What an Injection Newbie Should Start With

    53:11 Starting with Skincare

    54:10 The One Skincare Product Annie Would Pick

    56:22 Closing Summary


    Annie's Instagram

    https://www.instagram.com/nurseannabelle/


    Annie's Patreon

    https://www.patreon.com/NurseAnnabelle


    Skin Charm's Instagram

    https://www.instagram.com/skin.charm/


    Find Perfect Dose at…

    https://www.theperfectdose.net/


    Dr. Kristen Herzog's Patreon

    https://www.patreon.com/theperfectdose


    Follow Perfect Dose on Instagram!

    https://www.instagram.com/the_perfectdose/


    Subscribe to our YouTube channel!

    https://www.youtube.com/@theperfectdose

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    57 mins
  • My Morning Routine That Will Boost Energy and Productivity
    Oct 28 2024

    In this episode of the Perfect Dose Podcast, Dr. Kristin Herzog, board-certified nurse practitioner, shares her optimized morning routine crafted for energy, productivity, and balance. From essential supplements to personalized workouts and family time strategies, Kristin breaks down the steps in her daily 5-to-9 routine that sets up her entire day for success. Discover how she leverages everything from sleep optimization to supplement regimens, designed to help maintain her wellness while managing work and family life. Get insight into how Kristin’s commitment to an intentional start each morning helps her overcome challenges like thyroid health, PCOS, and the demands of a busy lifestyle. Whether you're looking to enhance your daily routine or seeking wellness tips from a professional, this episode has it all. Don’t forget to check out the links in the show notes for all the supplements and products mentioned!

    Timestamps:

    00:00 Introduction & Wellness Journey

    01:00 Using a Continuous Glucose Monitor

    01:38 Sleep Optimization with Smart Bed

    02:02 Overview of Morning Routine

    03:00 Daily Bible Reading & Self-Reflection

    03:50 Leadership and Self-Development Reading

    04:28 Fitness & Workout Philosophy

    05:28 Outdoor Walks & Circadian Rhythm

    07:32 Hormone Balance Focus

    08:00 Supplement Regimen Overview

    09:30 Key Nutrients for Thyroid Health

    11:00 Breakfast Choices for Energy

    13:35 Family Breakfast & Quality Time

    14:12 Multivitamin & Omega Routine

    15:20 Hydration & Electrolytes

    16:01 Family Time & Time Batching

    17:00 Skincare Routine Essentials

    19:28 Time Batching for Productivity

    20:03 Closing Thoughts & Episode Recap

    FIND US AT

    https://www.theperfectdose.net/


    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/


    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose


    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

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    22 mins
  • How I Became an Injector: My Unbelievable Journey
    Oct 23 2024

    Have you ever wondered how someone transitions from being an ER nurse to becoming a top injector? In this episode, I share the story of how I became an injector and built my business, Perfect Dose. Starting from humble beginnings in a salon suite, I worked tirelessly to hone my skills, invest in extensive training, and grow a successful business. From Botox injections to now training others, I walk you through my incredible journey from trauma nurse to national speaker and injector specialist. If you're interested in aesthetics, entrepreneurship, or personal growth, this episode is for you. Get ready to be inspired by the ups and downs of starting a business and the determination it takes to succeed in the medical aesthetics industry. Don't miss this episode!

    TIMESTAMPS:

    Timestamps:

    00:00 - Intro & Europe Trip Recap

    02:05 - Journey from ER Nurse to Aesthetics

    03:45 - Discovering Botox & First Injection Experience

    07:00 - Deciding to Pursue Injectables

    10:05 - My Training and Certification Journey

    12:40 - Balancing ER Work, School, and Injecting

    14:25 - Building Perfect Dose From Scratch

    16:50 - Starting My Medspa Business

    18:50 - The Growth of Perfect Dose

    21:00 - Challenges and Triumphs in Business

    23:00 - Final Advice for Aspiring Injectors


    LINKS:


    FIND US AT:

    https://www.theperfectdose.net/


    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/


    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose


    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

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    25 mins
  • Why Sculptra Is the Collagen Booster You Need
    Oct 14 2024

    Discover the power of Sculptra in this episode, where we dive into the world of bio-stimulators and how they rejuvenate your skin by boosting natural collagen production. Sculptra is a revolutionary treatment that gradually enhances skin texture, firmness, and elasticity over time, giving you long-lasting, natural-looking results. Learn what a bio-stimulator is, why collagen is essential for youthful skin, and how Sculptra injections can be the perfect solution to aging concerns. We also discuss the treatment protocol, costs, and debunk common myths about Sculptra, including concerns about nodules and facelifts. Tune in to get expert advice on achieving radiant, bouncy skin using Sculptra!

    Whether you're looking to prevent signs of aging or reverse volume loss, this bio-stimulator is for you. Don't miss this episode if you're considering Sculptra or curious about its benefits!

    Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

    --------------

    🖥 Check out our services and special offers at linktr.ee/the_perfectdose


    💉Level up your injection skills with Dr. Kristen on Patreon:

    https://www.patreon.com/theperfectdose

    ☑️ Subscribe to Kristen Herzog here:

    Youtube: https://www.youtube.com/@theperfectdose

    Welcome to the Perfect Dose Podcast*

    Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

    On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.

    Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

    ---------------

    📲 Follow Dr. Kristen Herzog on social media :


    Instagram ▶️ https://www.instagram.com/the_perfectdose/

    Tiktok ▶️ https://tiktok.com/@theperfectdose

    Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics


    ☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.

    Visit https://www.theperfectdose.net/ to book your treatment today!

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    17 mins
  • How to Get Rid of Hyperpigmentation
    Oct 7 2024

    In this episode of "The Perfect Dose" podcast, Dr. Kristin Herzog, a board-certified nurse practitioner and injection specialist, breaks down everything you need to know about hyperpigmentation. From sunspots to melasma, she explains the causes of these dark patches on your skin and the most effective treatments. Learn about essential skincare ingredients like hydroquinone, vitamin C, kojic acid, and retinoids. Dr. Herzog also covers in-office treatments such as chemical peels, IPL photofacials, and CO2 lasers, offering insights into how you can maintain clear, radiant skin year-round. Whether you're dealing with post-inflammatory hyperpigmentation (PIH) from acne or long-term sun damage, this episode is packed with practical tips for achieving your best skin yet!

    Tune in now to discover the best treatment options for different types of hyperpigmentation and how to combine at-home skincare with in-office procedures for optimal results. Don't forget to follow Dr. Herzog on Instagram @theperfectdose for more skincare tips!

    TIMESTAMPS:


    Timestamps:

    • [00:00] Intro to Hyperpigmentation
    • [00:21] Common Causes of Hyperpigmentation
    • [01:43] Types of Hyperpigmentation
    • [02:19] Melanin and Overproduction
    • [02:59] Sun Damage and Pigmentation
    • [03:19] Medications and Hormonal Changes
    • [04:00] Sunspots, Melasma, and PIH
    • [05:00] Treating Hyperpigmentation
    • [05:29] Post Inflammatory Hyperpigmentation (PIH)
    • [06:00] Melasma: Causes and Challenges
    • [07:19] Pigment Inhibitors for Hyperpigmentation
    • [09:00] Prescription Treatments: Hydroquinone
    • [10:00] Vitamin C and Other Key Ingredients
    • [13:00] Retinoids and Cell Turnover
    • [16:00] Skincare for Your Body
    • [20:00] In-Office Treatments: Chemical Peels, Lasers
    • [26:00] Cool Peel Laser and Results
    • [28:00] Wrap-Up and Final Tips


    SEO Tags:

    hyperpigmentation, skincare, melasma, sunspots, PIH, acne scars, skin brightening, dark spots, laser treatments, chemical peels, hydroquinone, vitamin C, retinoids, kojic acid, pigment inhibitors, skin care routine, anti-aging, clear skin, dermatologist, skin tips, skin texture, sun damage, in-office treatments, aesthetic treatments, skincare podcast, skincare advice, skincare experts, chemical peel, IPL photofacial, CO2 laser, skin pigmentation, healthy skin, beauty routine


    LINKS:


    FIND US AT

    https://www.theperfectdose.net/


    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/


    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose


    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

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    30 mins
  • Get a Facelift in Minutes NOT Years with PDO Threads!
    Sep 30 2024

    Looking for a non-surgical facelift? In this episode, Dr. Kristin Herzog dives deep into the transformative world of PDO threads, breaking down everything you need to know about this revolutionary aesthetic treatment. Learn how PDO barbed threads lift and reposition facial tissue, while smooth threads tighten skin like Spanx for your face.

    Discover the incredible benefits of collagen stimulation and how a thread lift can give you long-lasting, natural results without surgery. Dr. Herzog also busts common myths about PDO threads, explains the difference between thread lifts and fillers, and shares her personal experience with thread lifts. Get insider tips on post-care, downtime, and how to make the most out of your facial rejuvenation. Whether you're curious about using PDO threads for lifting jowls or want to know more about their use in the lips, this comprehensive guide has you covered.


    FIND US AT

    https://www.theperfectdose.net/


    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/


    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose


    About The Perfect Dose in Scottsdale


    The Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow.


    Not too much, not too little – the Perfect Dose.


    At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.


    Visit https://www.theperfectdose.net/ to book your treatment today!

    Show more Show less
    15 mins
  • How to Achieve Flawless Skin Through Biohacking Aesthetics
    Sep 23 2024

    In this episode, we dive deep into the world of biohacking aesthetics and how it’s transforming the beauty industry. From optimizing Botox longevity with zinc to boosting collagen through fillers and Sculptra, I share cutting-edge protocols to supercharge your aesthetic treatments. Whether you're interested in skin tightening lasers, filler enhancements, or revolutionary hair loss solutions, this episode covers it all. Learn how biohacking aesthetics can give you natural, youthful results with the latest advancements like SkinVeve, PRF Easy Gel, and more.

    Discover the secrets to flawless, glowing skin in 2024 by understanding the power of biohacking aesthetics. Don’t miss out on tips that can improve your skin texture, elasticity, and overall glow with minimal downtime. For those seeking long-term beauty, regenerative medicine offers powerful tools to achieve natural, long-lasting results.


    TIMESTAMPS:


    00:00 Intro to Aesthetic Biohacking

    00:25 Recap from Aesthetic Next Conference

    01:00 What is Biohacking in Aesthetics?

    02:00 Part 1: Biohacking Botox – Top Protocols

    05:00 Zinc Supplement Benefits for Botox Longevity

    06:30 PRF Easy Gel & Natural Filler Explained

    09:00 Part 2: Biohacking Fillers with Sculptra & Lasers

    12:00 Laser Treatments for Collagen Stimulation

    14:00 Part 3: Biohacking Hair Loss with AlmaTED

    18:00 Part 4: Biohacking Skin Treatments with Exosomes

    20:00 Final Thoughts on Biohacking Aesthetics

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    18 mins
  • Why NAD Injections Are a Game-Changer
    Sep 13 2024

    Dr. Kristen delves deep into the transformative benefits of NAD injections. NAD, or nicotinamide adenine dinucleotide, is essential for key functions in the body, including DNA repair, cellular metabolism, and the regulation of circadian rhythm.

    Through NAD injections, you can significantly boost metabolism by enhancing your body's ability to convert food into energy more efficiently. Not only does this help with weight loss, but it also aids in insulin regulation and cellular health, making NAD injections a powerful tool for those with insulin resistance or metabolic concerns.

    Dr. Kristen explains how NAD injections improve brain function by clearing brain fog, reducing inflammation, and even offering neuroprotective benefits that may help prevent diseases like Alzheimer’s and dementia. NAD also enhances the body’s natural energy levels, allowing patients to experience a noticeable energy boost and improved sleep. With better sleep, patients can better manage fatigue and improve overall health.

    In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog, a board-certified nurse practitioner and national trainer for Allergan and Galderma, explores the world of temple fillers in detail. She begins by discussing the importance of temple filler FDA approval and cadaver lab training, emphasizing the need to understand the complex anatomy of the temples, which includes 10 layers. Dr. Herzog covers how aging affects the temples through bone loss, muscle thinning, and fat deflation, leading to hollowing. She explains how temple fillers, such as Voluma, Restylane, Sculptra, and RHA, can rejuvenate the face by restoring volume while maintaining natural results.

    Throughout the episode, Dr. Herzog highlights how to identify candidates for temple fillers, the differences in male and female temple aesthetics, and how facial balancing is key to achieving harmony. She also touches on different techniques like needle vs. cannula, combination treatments, and how proper follow-up and maintenance with fillers can prolong results. Finally, Dr. Herzog discusses pricing, choosing the right injector, and the 5 key criteria to monitor for temple hollowing. This comprehensive guide is essential for anyone considering temple filler treatments to enhance their youthful, natural look.


    Timestamps

    00:00 Introduction

    00:32 Why temple filler FDA approval and cadaver lab training are important

    01:00 How injecting temple filler and analyzing the results is done

    01:14 Why understanding temple anatomy (10 layers) is important

    01:46 Why temple fillers make a significant aesthetic difference

    02:00 How the aging process involves loss of bone, muscle, and fat

    02:29 How to maintain natural results with temple fillers

    03:08 How bone loss, skin thinning, and facial fat pad deflation occur with aging

    04:17 How signs of aging, like lip and temple muscle thinning, are detected

    05:01 Why male and female temple aesthetics require different treatment approaches

    06:00 How to identify temple hollowing and determine if you’re a candidate for temple filler

    07:10 Why temple hollowing is more noticeable in some individuals

    08:27 How facial balancing and harmony are achieved with temple filler

    09:54 How to monitor for temple hollowing using 5 criteria

    10:57 How temple hollowing impacts the face and what treatment options are available

    13:00 Why Voluma is the FDA-approved filler for temple rejuvenation

    14:37 Why Restylane, Sculptra, and RHA are filler alternatives for temple rejuvenation

    16:29 How combination treatments with Sculptra and filler can address temple hollowing

    19:17 How to maintain temple fillers and Sculptra with proper follow-up

    21:00 How pricing and choosing the right injector affect temple filler outcomes

    23:00 How techniques like needle vs. cannula are used for temple filler...

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    24 mins