In this episode of The Perinatal Podcast, I had the enormous pleasure to chat with Alice Johnstone, The Postnatal Pilates Coach, to discuss the value of avoiding perfection and instead implementing care routines in small, consistent ways. We emphasize the importance of spending time on health and wellness, not just for ourselves but also as role models for future generations. Alice also challenges the notion of being "low maintenance" and encourages women to embrace taking up space. We explore the idea that it’s okay to not feel 100% all the time—it's okay to not be okay. Plus, we uncover the surprising connection between your TMJ and pelvis, and why evolving forward is the goal, never bouncing back. Welcome back to The Perinatal Podcast! Find Alice! https://www.yourtimepilates.com/free-7-step-guide Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

How do we live in the body we have instead of fighting against the body we have?

How do we avoid perfectionism and all-or-nothing thinking when it comes to eating and movement?

How do we stop feeling entitled to talk about other people's bodies?

These questions and SO much more are answered this week when dietitian and body neutral activist, Elizabeth Harris, joins me for a lovely chat including getting intentional about self-talk, tuning out the noise (gaslighting!) of diet culture, and how we are all just out here doing our best as parents in a world of so many mixed messages.

Welcome back to The Perinatal Podcast!

Find Elizabeth!

Instagram: https://www.instagram.com/elizabethharrisnutrition

Website: https://elizabethharrisnutrition.com/

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

It was my pleasure to join Katie Adams of The UnForget Yourself Show, discussing her journey to realize how distractibility and focus struggles have impacted her throughout her life and what it's like discovering all that in adulthood.

Here's your chance to here me on the other side of the mic as a guest!

Welcome back to The Perinatal Podcast!

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠.

Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Hello, Neurospicy Krewe! Welcome back to another episode of The Perinatal Podcast. It's an honor and a privilege to have every one of y'all here with each week. Sarah Lovell of Executive Functioning First joins me to discuss a myriad of stumbling blocks and thinking patterns that impact your (and my!) day-to-day.

We discuss being willing to pivot when things don't serve us, listening to our inner voices rather than making choices based on external expectations, the importance of naming emotions to be able to move onto the next step, and how to create a system to organize and manage our variable attention stimulus traits. We discussed all-or-nothing thinking and perfectionism that lead to procrastination, how the US K-12 school system setup leads some of us to think we're doing it all "wrong" when really, it's not set up for our neurofabulous brains, how we get stuck and how we navigate that, I mean, the list truly goes on! Thanks for joining us for another episode of The Perinatal Podcast!

Find Sarah!

Instagram: https://www.instagram.com/executivefunctioningfirst/

Website: https://www.executivefunctioningfirst.com/

Stuck to Started Society: https://www.executivefunctioningfirst.com/membership Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

I’ve been hinting at this episode for a while, and it’s finally here! Join us for an in-depth conversation about mental health (or the lack thereof) in the Harry Potter series. We explore the challenge of separating the art from the artist, especially in light of the author’s controversial views on equity. Our discussion covers how we suppress our "magic," battle imposter syndrome, navigate self-worth, and much more. These beloved books have been our favorites since childhood, and it was a joy to gather with friends to discuss them. We also connected with fellow Potter fans to hear their personal stories, the series' impact on their lives, and their insights on mental health. Enjoy the episode! Welcome back to The Perinatal Podcast! Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

In this episode, we're joined by Emily Bitner, a seasoned therapist and coach specializing in supporting mothers and daughters through their unique journeys. Together, we explore the intricate web of societal pressures and personal expectations that women face from a tender age. From the seemingly unattainable standards of independence to the relentless pursuit of perfection, we dissect the stressors and strains that weigh heavily on the shoulders of women, especially as they transition into motherhood. Join us as we uncover strategies for breaking free from the shackles of societal norms and embracing a new paradigm of healthy interdependency. Emily shares invaluable insights on how to navigate these complex dynamics, offering practical advice on understanding we are first human, how to acknowledge our identities and our mothers', setting boundaries, and prioritizing the well-being of both ourselves and our children. Tune in as we embark on a transformative journey towards self-discovery, empowerment, and ultimately, liberation from the expectations that no longer serve us. This episode of The Perinatal Podcast is a beacon of hope for daughters, some of whom are also mothers, everywhere, reminding us that it's okay to ask for help, to lean on others, and to redefine what it truly means to thrive as a woman on this planet. Find Emily! Coaching Website: https://www.emilybitner.com/ Therapy Website: https://www.emilybitnertherapy.com/ Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Neurodivergent and Empowered! Anna Granta joins me this week to discuss ADHD, Autism/ASD, Dyslexia, and other neurodivergent conditions and the work she does to help adults uncover their strengths and thrive at work. We discuss the process of starting something new and getting okay with sucking as a beginner, connective thinking problem solving skills, and how to not pass our binary thinking on to our little ones. Anna owns Granta Coaching and works with individuals and groups using a mix of teaching and open coaching/exploration. She teaches people how their brain works best and strategies or tools that they can use in everyday situations, such as preparing for a difficult conversation. Her clients trust her and find her easy to talk to, so they are able to explore their changing identity and share their struggles as well as their successes. She reflects the best version of her clients back to them, celebrating their successes and stretching them to think critically about alternative actions/next steps. Welcome, Anna, to the Perinatal Podcast, and welcome back, Listeners! Find Anna! Website: https://www.grantacoaching.com/ Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Clari of Work It Lady Podcast joins me to discuss the intersection of nourishing our bodies and mental health. You may or may not be surprised to know there can be a strong correlation between what you fuel your body with and your mood, and Clari dives into all that with us. Get ready to add some Green Apples to your shopping list, team, and welcome Clari to the show!

Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!

You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠.

Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.