We're six months into COVID, how has your life been affected.

On this episode, I discuss my addiction to stovetop popcorn. For those of you who don't know what I'm talking about, you're in for a treat. Prior to the late 1970's popcorn was popped on stovetops throughout the country. It even got to a point where popcorn manufacturers would market "all-in-one" products (popcorn kernels and aluminum foil covered pots). Soon after, microwave popcorn dominated the market due to convenience. Well, stovetop popcorn is BACK! I'll tell you all about it on this episode.

On this episode we discuss lifestyle modifications that seem to be working during COVID. We also discuss being honest about how well you are taking advantage of your time at home.

On this episode, we discussion how to go about embracing some of the changes we've made as a result of the quarantine. At this point, "new normal" is feeling a little more permanent.We discuss recognizing changes you're willing to hang onto when the quarantine ends. Finally, we discuss how optimism evolves under conditions you cannot control.  

On this episode, we discuss entering week seven of the COVID-19 Quarantine. I talk about how I'm adapting to this new normal. I ask and answer a host of questions: What is the toughest thing to deal with? How have I implemented strategies to minimize expose to people? I discuss developing an investors mentality, and wrap up by giving a few Netflix recommendations. 

On this episode we explore the nuts and bolds of building a home gym. We discuss three areas of focus when purchasing equipment and making space in your home. I also give my recommendations for what to purchase.

Exervo Tempo Pro Pilates, Workout and Exercise Mat - 71"L x 24"W x 5/8" Thick With Hanging Holes More information: https://www.amazon.com/dp/B001OLG42M/ref=cm_sw_em_r_mt_dp_U_6RMIEbYRVVAHX

LEEKEY Resistance Band Set, Pull Up Assist Bands - Stretch Resistance Band - Mobility Band Powerlifting Bands For Resistance Training, Physical Therapy, Home Workouts (Set-4) More information: https://www.amazon.com/dp/B07DR9BT5G/ref=cm_sw_em_r_mt_dp_U_dmMIEbB1GDARY

https://www.onepeloton.com/bike

Jamie Oliver returns for a discussion on staying healthy and fit during this time of quarantine. He gives excellent insight regarding eating natural foods and shopping strategies. Stay tuned for my pivot (20:29) into my new found admiration for LeBron James, much to Jamie's chagrin.

On this episode, I talk about how to stay fit and active with all of the restrictions the Coronavirus presents. This episode was recorded 3/14/2020. The recommended restrictions are fluid, and I highly recommend following any/all recommended guidelines regarding social distancing.