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This week, I spoke with Krista Williams, one-half of the Almost 30 Podcast, which is all about dating in your 30s.

In this episode, Krista and I talk about:

• Dating & relationships
• Healing in relationships and solo
• Dating in your feminine & with intention
• Dating in your 30s
• Self sabotage
• Male and female friendships
• Experiencing desire
• Dating dismissive attachment style

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Links:

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Luna Astrology

Mastery Monday Newsletter

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Where you can find Krista:

Instagram

Website

Get the Book: Almost 30

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week is a solo where I talk about navigating change, questioning your path, or learning to sit in the space between who you were and who you're becoming.

In this episode, I talk about:

• Why spaciousness can be disorienting (and healing)
• The identity shift of being a mom since 23
• How our nervous system and emotions guide us back home
• The astrology behind this moment and what it’s revealing
• How the 6th line in Human Design shows up in my storytelling and integration

Wholistic Human Design Academy

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week spoke with Tannaz all about relationships and manifestation!

In this episode ,Tannaz and I talk about:

• Attachment style & relationships
• Manifesting relationships
• Breath work
• Self-care vs self-pampering
• Motivation vs discipline
• “Doing the world” with a partner
• Setting boundaries in relationships
• Having aligned values
• Tannaz’s new book on manifestation

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month, OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

Where you can find Tannaz:

Instagram

Website

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week is a solo where I discuss doing the work and connecting more deeply with yourself to decondition.

In this episode, I talk about:

• Emotional authority
• Doing the work
• Taking responsibility
• Pluto retrograde
• The emotional wave
• Facing the shadow
• Connecting with your human design authority

Wholistic Human Design Academy

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week, I spoke with sexologist and somatic therapist McKenna Burgess for a deeply embodied conversation around sexual healing, kundalini energy, and the path to reclaiming power after trauma.

In this episode, McKenna and I talk about:

• McKenna’s story of reclaiming sexuality after trauma
• How somatic therapy helps integrate emotional experiences
• Kundalini energy as a healing force in the body
• The link between nervous system regulation and pleasure
• Why safety is the root of intimacy
• From discipline to devotion: a new approach to self-care
• Healing the relationship to the feminine and sensual self

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

Where you can find McKenna:

Instagram

Website

YouTube

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week is a solo where I talk about manifestation and some big lessons I’ve been learning!

In this episode, I talk about:

• Manifestation
• New Moon
• Healing in relationships
• Riding the emotional wave
• emotional regulation
• How to use your chart for self-acceptance

Wholistic Human Design Academy

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week I spoke with Tracey Schmidt all about strengths, holistic health, manifestation, and so much more!

In this episode, Tracey and I talk about:

• Accountability partners
• From corporate to travel and health
• Clifton Strengths
• Strengths & human design connection
• Astrocartography
• Understanding astrology
• Being authentic

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

Where you can find Tracey:

Instagram

Website

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week is a solo where I talk all about the transits for the rest of the month and my manifestation process.

In this episode I talk about:

• Mercury in Aries
• Venus in Aries
• The Sun in Taurus
• Taurus vs Libra
• Mars in Leo
• New Moon in Taurus
• Mars and Pluto opposition
• Manifestation
• Affirmations/law of attraction
• Your subconscious beliefs & reprogramming
• Nervous system regulation

EmpowHer Small Group Coaching (Use code TAURUSQUEEN starting 4.21.25)

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

EFT Tapping for Emotional Movement

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com