In this inspiring episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Maddy Fero, founder and CEO of Little Rad Things, a kids' apparel brand rooted in confidence, empowerment, and adventure.

Maddy shares her honest and relatable journey—from sewing her first pieces during the pandemic to building a brand that empowers the next generation of rad humans. She opens up about the challenges of balancing entrepreneurship with motherhood, the values she instills in her children, and the realities behind growing a business from scratch.

You'll hear about:

• How frustration with boys' fashion sparked the idea for Little Rad Things
• What it really takes to balance CEO life and motherhood
• Lessons learned from the hardest moments of entrepreneurship
• Staying authentic while growing a brand in a competitive industry
• The meaning behind “raising rad humans”
• Why patience, persistence, and a lot of grit are non-negotiables

Plus, Maddy shares behind-the-scenes stories—including a few pinch-me moments and her tips for recharging when life gets overwhelming. Whether you're a mom, an entrepreneur, or dreaming of starting your own venture, this conversation will leave you inspired to embrace the chaos and keep chasing your dreams.

Thank you to this week's sponsor! Struggling with your child’s sleep? You’re not alone—and you don’t have to figure it out alone either. Mariah Martin is a certified sleep coach who helps parents get real rest with gentle, proven methods. No crying-it-out. No stress. Just a clear plan and better nights ahead. Learn more or book a free discovery call at MariahMartinSleepConsultant.com.

✨ Connect with Maddy and Little Rad Things:
Website: https://littleradthings.com/
Instagram: @thelittleradthings

✨ Follow Samantha:
Instagram: @therunningwinemom_

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who could use a little inspiration today. 🍷🎧

Author Annabel Monaghan is back for her third visit to The Running Wine Mom, and this time she’s bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel, It’s a Love Story—a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in.

Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks like putting on the red dress and showing up—even if it’s just for yourself. Annabel opens up about her writing rituals, navigating creative self-doubt, and the unexpected tenderness behind every good laugh.

If you’ve ever believed in second acts, soft landings, or the power of a well-timed snack, this one’s for you.

🎙️ This episode of The Running Wine Mom is brought to you by Fresh Works Holme Circle! Whether you're craving a crisp, fresh salad, a stacked hoagie, or a warm panini that hits the spot—Fresh Works has it all. Locally owned, always made to order, and packed with flavor, it’s your new go-to in Northeast Philly. Order online at freshworksholme.com and taste the fresh difference today!

—

📚 Grab the Book:
It’s a Love Story – Annabel Monaghan

📲 Follow Annabel:
Instagram: @annabelmonaghan
Website: annabelmonaghan.com

🍷 Follow Samantha / The Running Wine Mom:
Instagram: @therunningwinemom_

In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.

Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and how choice and control can reduce stress in measurable ways.

Samantha and Dr. Langer also discuss the pressure to make the “right” decisions, especially in motherhood, and how questioning rigid rules can open the door to more freedom. They unpack why uncertainty can be a strength, how behavior always makes sense in context, and what it means to live more fully in the present.

Whether you’re a parent, a health skeptic, or someone trying to live with more clarity, this episode offers real insight into how awareness can shift the way you move through the world.

Connect with Dr. Ellen Langer

Website: ellenlanger.me
Books: The Mindful Body and more
Instagram: @ellenjlanger

Connect with Samantha / The Running Wine Mom

Website: therunningwinemom.com
Instagram: @therunningwinemom_

If you enjoyed this episode, follow the podcast, leave a review, and share it with someone who could use a fresh way of thinking about health, parenting, or presence.

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with nutrition expert and Clovis founder Justin Nault to challenge everything you think you know about food, fitness, and parenting. From debunking common nutrition myths to redefining how we talk to our kids about weight and wellness, this conversation dives deep into the intersection of physical health, self-love, and parenting with intention.

Justin shares his powerful journey from musician to wellness advocate and reveals why quality food—not just calories—should be at the center of your family’s diet. You’ll learn why movement matters for mental health, how to talk to kids about food without guilt or shame, and why it’s time to put yourself first as a parent.

This episode is packed with practical tips for busy moms, macro-friendly strategies for feeding your family, and an urgent call to question the modern food system.

👉 Follow Justin: @justinnaultofficial
🔗 Learn more: iamclovis.com
🎙️ Follow Samantha: @therunningwinemom_

In this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood.

Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos of ski trips with kids to the quiet power of daily meditation, this episode blends relatable parenting stories with wisdom on wellness, resilience, and starting fresh.

You’ll hear about:

• Her shift from Peloton to launching Kristin McGee Movement
  
  
• How mindfulness and movement support mental health and parenting
  
  
• Her favorite ways to stay grounded amid a full life
  
  
• Upcoming projects, including her new book and public speaking events
  
  

So pour a glass of wine—or blend that post-run smoothie—and dive into a conversation that’s as real as it is inspiring.

✨ This week’s episode is sponsored by Mariah Martin Sleep Consultant!
If your little one’s sleep struggles are leaving you drained, Mariah is here to help. As a certified pediatric sleep consultant, she supports families in creating sustainable, personalized sleep routines that work. With compassion and expertise, Mariah helps parents reclaim their rest—and their sanity.
Visitmariahmartinsleepconsultant.com to learn more and book your free discovery call today.

Follow Kristin:
🌐kristinmcgee.com
📸Instagram @kristinmcgee
📘Somatics For Dummies (Amazon)

Follow Samantha:
🌐therunningwinemom.com
📸Instagram @therunningwinemom_

100 episodes. One big, beautiful letter straight from the heart.

In this special milestone episode of The Running Wine Mom, I’m recording the words I hope my kids will listen to one day—the lessons I’ve learned about motherhood, ambition, dreams, resilience, and love.

This isn’t just a celebration of the podcast’s growth. It’s a reflection on how building something from scratch while raising a family has changed me, stretched me, and shaped the life I’m living today.

Inside, I’m sharing:

• What drives me to keep showing up, even on the hard days
• Why balancing ambition with motherhood is messy but worth it
• What I wish I knew before becoming a mom
• How chasing a dream changes you from the inside out

Thank you for being here—whether you’ve been listening since Episode 1 or this is your very first time.

✨ Here’s to showing up. Even when it's messy. Especially when it matters.

🎧 Listen now and don’t forget to subscribe for more real conversations about motherhood, personal growth, creativity, and living life on your own terms.

— Samantha, The Running Wine Mom

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Michael Goran—renowned researcher, professor, and co-author of Sugarproof—to uncover the surprising ways sugar impacts our children’s health.

From behavioral changes and brain development to gut health and obesity, this deep-dive conversation explores the real science behind sugar and what every parent should know. Dr. Goran breaks down how the microbiome plays a powerful role in shaping our kids' health, how hidden sugars sneak into everyday foods, and why moderation—not elimination—is the key.

Samantha and Dr. Goran also discuss practical, guilt-free tips for reducing sugar, how schools and communities can support better food choices, and why energy drinks might be doing more harm than good for young athletes. If you’ve ever felt overwhelmed trying to feed your family better, this episode is your roadmap to making small, sustainable changes that truly matter.

Takeaways:

• Sugar can affect children's mood, focus, and long-term brain development
• The gut microbiome is closely tied to weight and metabolic health
• Gradual dietary changes are more sustainable than going cold turkey
• Artificial sweeteners aren’t always the healthier solution
• “Sugar-proofing” your home environment helps kids thrive
• Schools, communities, and policies all play a part in our children's health
• Parents can feel empowered—not guilty—when making food choices

This episode is sponsored by Ivory Tree Portraits! Don’t miss their one-day-only Mommy & Me Charity Event on April 26th in Wayne and Newtown, PA. Enjoy a 10-minute, kid-led session and one digital image with your $75 donation—all supporting The Kin Wellness & Support Center. Book now at ivorytreeportraits.com.

👉 Get the book Sugarproof by Dr. Michael Goran here: https://a.co/d/bXiGGJU

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with the hilarious and inspiring author Jesse Q. Sutanto. From her journey of balancing writing with motherhood, to the impact of fitness on her mental health, and the challenges of adapting her beloved books for the screen, Jesse shares it all. Tune in as they chat about the power of storytelling, how being a mom has shaped her productivity, and what's next on her writing journey, including the much-anticipated sequel to Vera Wong's Unsolicited Advice for Murderers. Packed with humor, real-life insights, and plenty of inspiration, this episode is a toast to life's little victories.

Connect with Jesse Q. Sutanto:
Instagram: @jesseqsutanto
Shop Vera Wong's Guide to Snooping (on a Dead Man): Shop Vera Wong's Guide to Snooping

Connect with Samantha Cieslinski:
Instagram: @therunningwinemom_