In this episode, we take some time to talk about remembering those who made the ultimate sacrifice for our freedoms.

We also talk about taking the time to listen, cherishing and honoring the stories of or parents, grandparents, the stories of history from family, friends and others.

We also discuss how much we can miss out by not hearing those stories.

We also play "Catch a Phrase" - With a quote - discussing bravery and how vulnerability can be brave.

May this episode serve as a reminder to always reflect and respect November 11th for what it stands for and to never forget our past as it also informs our future.

National Farmer Mental Health Alliance

http://www.nfmha.ca/ - National Farmer Mental Health Alliance

https://www.lilaclanemedia.com/ - Lilac Lane Media

Facebook - https://www.facebook.com/theruralwell

Instagram - https://www.instagram.com/theruralwell

Twitter - https://x.com/theruralwell

TikTok - https://www.tiktok.com/@theruralwell

Email: mailto:info@theruralwell.com

On this episode, Lauren and Bridgette dive deep into the reality of a farmers mentality of getting things done themselves. Also, the impact of making these decisions on friends, family, spouses and business partners. We also talk about the different ranges of emotions and what fear is often the result of. Then we walk through some practical solutions to encourage the help where needed and finally some lighthearted responses to our catchphrase.

Links shared on the episode

National Farmer Mental Health Alliance

http://www.nfmha.ca/ - National Farmer Mental Health Alliance

https://www.lilaclanemedia.com/ - Lilac Lane Media

Facebook - https://www.facebook.com/theruralwell

Instagram - https://www.instagram.com/theruralwell

Twitter - https://x.com/theruralwell

TikTok - https://www.tiktok.com/@theruralwell

Email: mailto:info@theruralwell.com

In this episode, we discuss the following topics:

• New farm safety training for kids in North Dakota including stress management
• Lauren talks about ADHD links and triggers and interesting parallels to PTSD
• Social capital types: Bonding, Bridging and Linking and how they related “generally” to stress in rural families
• Loneliness
• Changing the messaging to our rural kids about “measuring up” to expectations
• Quote from Charles Buckowski about freedom vs loneliness

• Maslow's Hierarchy of Needs
• Early onset Alzeimers impacts
• Current epidemic in Canada and USA is “Loneliness is our battleground”
• We need intentionality in our connections, relationships - especially in our families
• A challenge to our listeners! Choose 3 people that you can regularly check in on, send a note or mentor and choose them with intentionality
• We do a “catch a phrase” quote discussion on Excellence and discussion around examples of it
• Ending fun question!

Links shared on the episode

National Farmer Mental Health Alliance

Website: ⁠https://nfmha.ca/⁠

Shout out to "Ag with Emma"

Youtube - https://www.youtube.com/channel/UCs1j7bHd_IpFaV4iUhDfGRw

Instagram - https://www.instagram.com/agwithemma/

Twitter - https://www.instagram.com/agwithemma/

http://www.nfmha.ca/ - National Farmer Mental Health Alliance

https://www.lilaclanemedia.com/ - Lilac Lane Media

Facebook - https://www.facebook.com/theruralwell

Instagram - https://www.instagram.com/theruralwell

Twitter - https://x.com/theruralwell

TikTok - https://www.tiktok.com/@theruralwell

Email: mailto:info@theruralwell.com

In this episode, we talk about stresses in farming, impacts on the farming community right down to the food chain sourcing and continual changes and complexities getting product to market. We also talk about industry and environmental changes for farmers, the stresses that come with those changes and then how us as farmers need to stop punishing ourselves for putting undue stress and unrealistic expectations on ourselves.

We also discuss training options for therapists that would like to visit farmers and clients on site and how to properly strategize and insure yourself to overcome barriers to visiting clients.

We also talk about communicating with farmers, recognizing behavioural changes that can lead to check-ins, talking about signs of depression and it’s “ok to not be ok”.

Lastly, we discuss one of the resilient aspects of being a farmer; looking for potential where others wouldn’t.

Book Recommendation: Kelly McGonigal "The Up Side of Stress"

YouTube TED Talk by Kelly McGonigal - https://youtu.be/RcGyVTAoXEU?si=SgtSCfPWdk2w437X

Here are some links to connect with us further:

http://www.nfmha.ca/ - National Farmer Mental Health Alliance

https://www.lilaclanemedia.com/ - Lilac Lane Media

Facebook - https://www.facebook.com/theruralwell

Instagram - https://www.instagram.com/theruralwell

Twitter - https://x.com/theruralwell

TikTok - https://www.tiktok.com/@theruralwell

Email: mailto:info@theruralwell.com

In this our introductory episode, we introduce ourselves! We are Bridgette Readel and Lauren Van Ewyk, and we talk briefly about our respective backgrounds, family, careers, farming and education. We also talk about what to expect in the coming weeks on the podcast as we're thrilled to have you join in our discussion. We have the well being of rural areas like yours in mind when building this podcast. We know the ag industry has its challenges, but we’re right alongside you and cannot wait to connect and inspire one generation and legacy to the next. Let's get started! Here are some links to connect with us further: http://www.nfmha.ca/ - National Farmer Mental Health Alliance https://www.lilaclanemedia.com/ - Lilac Lane Media Facebook - https://www.facebook.com/theruralwell Instagram - https://www.instagram.com/theruralwell Twitter - https://x.com/theruralwell TikTok - https://www.tiktok.com/@theruralwell Email: mailto:info@theruralwell.com

Here's just a short snippet of a greater conversation in our Introductions episode. Our first official episode will be published September 16, 2024! We look forward to having you join us!