Episodes

  • SEASON FINALE! Ben Smith, The Man Who Ran 401 Marathons in 401 Days

    SEASON FINALE! Ben Smith, The Man Who Ran 401 Marathons in 401 Days
    Mar 10 2021
    Hello and welcome to the final episode of season 2! To the hundreds of you who are continuing to download and listen to the podcast week in week out, you have no idea how much your continued support of this podcast means and we’re so, so grateful to you...
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    1 hr and 13 mins
  • Alex Staniforth: How I survived the two biggest consecutive disasters in Mount Everest history

    Alex Staniforth: How I survived the two biggest consecutive disasters in Mount Everest history
    Feb 23 2021
    This week, I’m joined by an extraordinary human being. Alex Staniforth is a record-breaking adventurer, ultra-endurance athlete, international motivational speaker, author and mental health activist. All at the age of 25!!!But Alex’s story hasn’t always...
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    1 hr and 15 mins
  • George Mycock, Founder MyoMinds: How Eating Disorders Destroyed My Life

    George Mycock, Founder MyoMinds: How Eating Disorders Destroyed My Life
    Feb 16 2021
    Episode 16… the journey continues and my word do we have one hell of a listen for you today… Welcome to The Rut, the podcast which delves into the minds of men from all walks of life to find answer to the burning questions around the mirky world of...
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    2 hrs and 3 mins
  • Will Hurrell, Bristol Bears, Bath and Tigers: How Having A Stroke On The Pitch Changed My Life Forever.

    Will Hurrell, Bristol Bears, Bath and Tigers: How Having A Stroke On The Pitch Changed My Life Forever.
    Feb 10 2021
    Episode 14 of season 2 is here but first I want to say a huge thank you to the hundreds and hundreds of you that are tuning in week in week out, listening to people’s stories on their mental health challenges and most importantly, never judging anyone...
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    1 hr and 30 mins
  • Damian Browne: Rowing The Atlantic Solo. How To Overcome The Battle Between Mind And Body

    Damian Browne: Rowing The Atlantic Solo. How To Overcome The Battle Between Mind And Body
    Feb 2 2021
    I have another special episode lined up for you this week on The Rut; the podcast which delves into the minds of men from all walks of life to try and answer the burning questions about men’s mental health. Some of you might know Damian Browne as a hard...
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    2 hrs and 1 min
  • Simon Thomas, Sky Sports Presenter and Podcaster: A Life, Interrupted

    Simon Thomas, Sky Sports Presenter and Podcaster: A Life, Interrupted
    Jan 26 2021
    This week, I am so excited to welcome someone to the podcast who I’ve admired for a very long time. Simon Thomas is a genuine inspiration to so many people out there who have suffered or are suffering with unfathomable grief, the loss of a loved one and...
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    1 hr and 50 mins
  • Simon Bates, The Cognitive Hypnotherapist: A Therapy Session With...

    Simon Bates, The Cognitive Hypnotherapist: A Therapy Session With...
    Jan 19 2021
    Simon Bates MNCH(Acc) BSc Cog. Sci. MNLP is my therapist, and one of the leading hypnotherapists in the country. I’ve been working with him for a long time and he’s brought me back from the brink a few times. He first qualified as a hypnotist in 1995...
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    1 hr and 19 mins
  • Oliver Kamm, Leader Writer and Columnist, The Times: Mending The Mind- Exploring The Science Behind My Clinical Depression

    Oliver Kamm, Leader Writer and Columnist, The Times: Mending The Mind- Exploring The Science Behind My Clinical Depression
    Jan 12 2021
    And welcome back, a very happy New Year to each and everyone of the hundreds of you who are listening to this podcast now. I mean, 2021 kicked off with a monstrous bang and it’s increasingly looking like a rocky ride up ahead too. And on that note, I...
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    1 hr and 41 mins