Toni Will shares how she became the first female general manager for the Kalamazoo Wings, a men’s professional hockey team in Kalamazoo, Michigan. She never planned to be in hockey. She transitioned from banking to running the Chamber of Commerce and ultimately managed a professional sports team.

Toni wasn’t looking to be the first woman GM in hockey. She just loved Kalamazoo and believed that if she were passionate, the money would follow. Over the last decade, the Kalamazoo Wings have grown attendance, increased sales and revenue, won several awards, and even earned two Guinness World Records.

Toni opens up about her sobriety journey, how she Googled am "I an alcoholic", and finally gave up drinking in 2020. Sobriety gave her back thousands of hours and created the space for everything she’s built since.

She launched Mindfulness Elevated to help others find freedom from alcohol and work on their fitness and nutrition goals. Then she expanded into professional development coaching to help other leaders and entrepreneurs break their own glass ceilings.

In 2024, she became a TEDx speaker, launched her podcast Women In... [LISTEN HERE], started writing her first book, Not the Norm, and is planning her EmpowHER conference.

We are spilling the tea about what happens when you finally stop drinking and let your life expand. This is what happens when you stop playing small and follow the breadcrumbs to bigger things.

Connect with TORI:

LinkedIn HERE

Website HERE

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I am joined by Tracy O’Malley, Enneagram expert, keynote speaker, badass entrepreneur, and someone with over 4,600 days of sobriety under her belt. She shares her journey to sobriety and how the Enneagram became a life-changing tool for personal and professional growth.

Tracy shares how the Enneagram works like a roadmap for understanding your operating system, the why behind what you do, and how it can shift your relationships, leadership, and self-compassion.

We open up about our shared experience navigating toxic professional relationships, why we stayed as long as we did, and how compassion, not shame, is what ultimately set us free. We are reclaiming our power after betrayal.

EDGE framework:

• Examine your operating system.
• Discern and direct your energy.
• Ground into your body.
• Express boundaries before you're pissed.

If you have ever questioned your patterns or stayed too long in the wrong room, this one is for you.

Connect with Tracy O'Malley:

• Website: tracyomalley.com
• Podcast: The Enneagram Edge
• Instagram: @‌tracy_omalley

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

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She used to drive around the back of the building just so no one would see her as she walked into an AA meeting. For 18 years, she kept my sobriety a secret. Margy was working high-powered jobs, going to conferences, wining and dining clients, and always pretending. She didn’t drink, but I couldn’t say it out loud.

Margy Schaller joins me to spill the tea about what it’s really like to navigate work events, networking spaces, and professional life without drinking. From pretending with club soda and lime to starting Sober Life Rocks and creating a new kind of sober community, we’re pulling back the curtain.

Because we’re done hiding. We’re done with the shame. And we’re proving that you can be alcohol-free and still belong.

Connect with Margy
Website https://soberliferocks.com
Sober Professionals LinkedIn Group https://www.linkedin.com/groups/14532282/
YouTube https://www.youtube.com/@SoberLifeRocks

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

Want to Work with The Samantha Parker for Content Management CLICK HERE

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Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

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I’m one year sober, just turned 40, and I run a successful business. And I’m still starting over. Not because I lost everything, but because I changed. The life I had doesn’t fit the woman I’m becoming.

If you’ve ever thought, “Is this it?” this episode is for you.

1. Relationships -Sobriety changes your relationships. Some people will cheer for you, and some will disappear. I had to learn to let go, reintroduce myself, and stop chasing people who didn’t see the new me.
2. Business - I didn’t start my business sober, but now I run it as this new version of me. With clearer boundaries and a bigger vision, I’m building something that actually supports my energy.
3. Fitness and Routine - I created my version of 75 Hard, that is about consistency, not punishment. Daily movement, clean habits, and showing up for myself have reminded me I can keep promises.
4. Finances - I pulled my head out of the sand and started being intentional about money. I’m focused on earning, saving, and giving in ways that feel powerful and aligned.
5. Identity - Turning 40 made me stop pretending. I’m dressing how I want, trying new things, and asking who I am when no one’s watching. It’s not about reinventing. It’s about remembering.

This isn’t a breakdown. It’s a fresh start. And this might be your sign to begin again, too.

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

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This feels like a special episode because today I’m celebrating an entire year of being alcohol free. Sitting here in this same office, thinking about where I was last year, it’s wild. There is no way this happened. But it did.

I’m telling the whole truth. The freedom and the pain. The messy middle. The wins like running two 10Ks. Turning 40. Changing the way I parent. Growing my business. And I’m also sharing the parts that broke me wide open.

I thought I’d lose people. I did. I thought I’d be boring. I’m not. I thought people would hate me. They didn’t. I thought I didn’t belong in those rooms, and then I realized I didn’t belong in the drinking ones either.

This is about more than just not drinking. It’s about building a life I actually want to be present for. It's about peace. It's about feeling everything.

It's about finding out who I really am without the numbing alcohol that gave me. And if I can do this and make it through this year, I promise you can do anything too.

Let’s crack open that Diet Coke and cheer to ONE YEAR SOBER!

Check Out, Your Story is Someone's Life Raft HERE

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

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Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

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I never thought the girl I got in a drunken cake fight with would be the same one handing me a big book in AA, but here we are. Emily Blossom is an author, a badass real estate broker, and someone who’s lived a thousand lives. We hadn’t talked in years after that wild night, but then I walked into the rooms of Alcoholics Anonymous and there she was, holding up a mirror I wasn’t ready for.

We talk about being high-functioning alcoholics, the shame we carried, and what it was like to reconnect after everything. Emily shares raw stories from her book Mental Mayhem, including growing up in violence, marrying her abuser, and learning to break the cycle.

This one’s real, vulnerable, and one of my favorite conversations as it shares the highs and lows of going on a sobriety journey.

Connect with Emily Blossom @soulblossomtribe

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

Want to Work with The Samantha Parker for Content Management CLICK HERE

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Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

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Thriving at social events without alcohol can feel impossible until you do it. I sat down with Lauren Fay, who’s been alcohol free for seven years. She shares what it takes to walk into events confidently, without a drink in your hand, and still feel like you belong.

We’re talking about creating a new identity, letting go of the fear of missing out, and understanding why most of us are less extroverted than we think.

Lauren shares her take on the term California Sober, how she gave up caffeine, and why the rituals matter more than the alcohol itself.

If you’re wondering how to show up, stay true to yourself, and have fun without drinking, you’ll love this one.

We’re choosing freedom over fear, clarity over numbing, and showing up fully as ourselves!

We also unpack why moderation rarely works, the mental energy alcohol steals, and how to stop justifying your choice not to drink.

Whether you’re newly sober, sober curious, or just tired of feeling like alcohol is the only way to have fun, this is your permission slip to rewrite the rules. Thriving at social events sober isn’t just possible; it’s powerful.

Connect with Lauren: https://www.instagram.com/laurenfaycoaching/

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

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It’s officially Sober Girl Spring, time for the ultimate alcohol-free glow-up.

We're ditching booze, hangovers, and all that messy regret. Trust me, I’ve been there (falling on my sweet elder dog, Charlie, was definitely my lowest). But quitting alcohol changed my whole life.

No more puffy face, brain fog, or anxiety-filled mornings. Sobriety gave me back confidence, clear skin, and way more energy. And let’s be real, mocktails in cute glasses are totally a vibe I can get behind.

This spring, it’s all about romanticizing sobriety, creating fresh rituals, and finding your sober alter ego. Because the real flex isn’t holding your liquor, it’s not needing it at all.

Ready to glow? Let’s do this.

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

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