Welcome to The Serenity Meditation Sessions, a collaborative journey with David from Harmony Wellness Co and Whole Self Coach. In this episode, David guides you through a 15-minute emergency stress relief meditation designed to bring you immediate peace and calm.

Find a comfortable place to sit or lie down, and let David lead you to your own peaceful sanctuary. With soothing imagery and a calming mantra, this meditation will help you release tension, dissolve stress, and restore your sense of tranquillity.

Thank you for joining us. May you carry this sense of peace and relaxation with you throughout your day. Take care & be well.

Music By Alex Wit via Pixabay.

•For more information on our private meditation and yoga nidra classes, please visit ⁠HarmonyWellCo.com⁠.

•Follow us on Instagram: ⁠@harmonywell.co.⁠

•For Life Coaching with David, visit ⁠wholeselfcoach.com⁠

•Follow Whole Self Coach on Instagram: ⁠@wholeselfcoach⁠

•Check out our new ⁠Accountability Text-based service⁠ for guidance and empowerment.

•Head to ⁠The Positivity Space⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

Join David from Harmony Wellness Co. in this special Serenity Meditation Session designed to help you pause, reset, and find peace when you’re feeling overwhelmed.

In this 20-minute guided meditation, you’ll be led through deep breathing exercises, grounding visualisations, affirmations for self-worth, and a gratitude practice to restore balance and tranquillity.

Take this moment for yourself to rejuvenate and reconnect with your inner calm.

Music By Alex Wit via Pixabay.

•For more information on our private meditation and yoga nidra classes, please visit ⁠⁠HarmonyWellCo.com⁠⁠.

•Follow us on Instagram: ⁠⁠@harmonywell.co.⁠⁠

•For Life Coaching with David, visit ⁠⁠wholeselfcoach.com⁠⁠

•Follow Whole Self Coach on Instagram: ⁠⁠@wholeselfcoach⁠⁠

•Check out our new ⁠⁠Accountability Text-based service⁠⁠ for guidance and empowerment.

•Head to ⁠⁠The Positivity Space⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

Unwind and de-stress after a long day with our Evening Relaxation Meditation. Join David from Harmony Wellness Co. as he guides you through a calming meditation designed to help you release tension and find peace.

Visualise a soothing blue light surrounding you, let go of the day’s worries, and prepare for a restful night’s sleep. Perfect for enhancing your evening routine, this session will leave you feeling relaxed and at ease.

If you’d like to listen to a sleep story to help you drift off, be sure to check out The Sleep Sanctuary - Sleep Stories for Adults.

•For more information on our private meditation and yoga nidra classes, please visit ⁠⁠HarmonyWellCo.com⁠⁠.

•Follow us on Instagram: ⁠⁠@harmonywell.co.⁠⁠

•For Life Coaching with David, visit ⁠⁠wholeselfcoach.com⁠⁠

•Follow Whole Self Coach on Instagram: ⁠⁠@wholeselfcoach⁠⁠

•Check out our new ⁠⁠Accountability Text-based service⁠⁠ for guidance and empowerment.

•Head to ⁠⁠The Positivity Space⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.