Episodes

  • How to Have a Six Pack While Traveling

    How to Have a Six Pack While Traveling
    Oct 15 2024
    Welcome back to your Winning Word of the Day on The Starting Line Podcast with host Cole Taylor! In this episode, Cole shares his top strategies for maintaining peak physical performance—even with a packed travel schedule. Whether you're on the road for business or pleasure, Cole explains how staying fit and energized doesn’t have to take a back seat. Drawing from his personal experience traveling coast to coast—attending events, consulting with clients, and even training for an ultramarathon—he outlines two essential habits that anyone can use to stay on track: pre-deciding your standards and planning ahead.

    Cole breaks down how making decisions in advance and committing to a plan can eliminate excuses, whether it's sticking to nutrition goals, avoiding unhealthy temptations, or staying consistent with workouts. If you’ve ever felt that travel throws off your fitness goals, this episode offers the clarity and practical steps you need. Plus, Cole reveals a free resource you can download to create a fail-proof plan for hitting your targets no matter where life takes you. Get ready to drop the excuses and achieve your fitness goals, even when your schedule is hectic!


    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
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    7 mins
  • Are they in the right seat?

    Are they in the right seat?
    Oct 14 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole dives deep into the critical question every leader must ask: "Are your employees in the right seat?" Drawing from his extensive experience consulting for various organizations, he provides a practical assessment tool to help you determine if your team members have the aptitude, capacity, and enthusiasm needed to excel in their roles. Understanding this alignment is crucial for fostering a productive work environment and maximizing your team's potential.

    Cole emphasizes that simply having the right people isn't enough; they also need to be positioned correctly within your organization to thrive. With relatable examples and actionable insights, this episode challenges you to reflect on your team dynamics and consider whether you're settling for mediocrity. If you're ready to optimize your workforce and drive meaningful results, this episode is packed with valuable takeaways that can help transform your leadership approach.

    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    12 mins
  • There is More

    There is More
    Oct 13 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this powerful episode, Cole challenges you to rethink what it means to settle for "good enough" in your life. Drawing from a recent speaking engagement, he encourages listeners to evaluate their current habits, routines, and mindsets to unlock their true potential. With relatable anecdotes and biblical wisdom, Cole emphasizes that each person possesses unique talents and gifts that must be nurtured and multiplied rather than buried.

    Cole passionately asserts that achieving new levels in life requires taking bold action and refusing to stay comfortable. He urges you to confront any self-imposed limitations and strive for excellence, reminding you that to do anything less is to sacrifice the gifts you've been given. If you're ready to break free from mediocrity and fully embrace your capabilities, this episode is a must-listen!

    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    6 mins
  • You Get To Choose

    You Get To Choose
    Oct 11 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this empowering episode, Cole dives into the idea that your personality doesn't have to define you. He emphasizes that despite our natural wiring, we have the power to choose how we show up in various situations. Using real-life examples and thought-provoking questions, he encourages listeners to break free from self-imposed limitations and embrace the potential for change.

    Cole's core message is simple yet profound: "You get to choose." He explores how shifting your mindset and taking intentional action can lead to personal growth and success. Whether you're looking to improve your social skills, leadership abilities, or any other aspect of your life, this episode will inspire you to take control of your choices and create the life you desire. Tune in and discover how to transform your mindset and step into a new version of yourself.


    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    6 mins
  • How Much Is A Year Worth To You

    How Much Is A Year Worth To You
    Oct 9 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this thought-provoking episode, Cole challenges listeners to reflect on the value of their time and health. He poses the crucial question: "What is a year of your life worth?" By exploring hypothetical scenarios, he emphasizes how easily we can overlook our health while chasing achievements and goals. With a stark reminder of our mortality, he urges listeners to confront their habits and priorities, reminding us that every decision we make shapes our future.

    Cole delves into the importance of recognizing that merely learning more isn't enough; it’s about taking action and implementing changes to improve our lives. He encourages listeners to consider what steps they can take right now to extend their health and vitality, thus maximizing their time on Earth. If you’re ready to make a shift from passive thinking to active living, this episode provides the motivation and tools you need to prioritize your health and make meaningful changes. Tune in and take the first step toward a healthier, more fulfilling life.


    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    8 mins
  • What Got You Here Won't Get You There

    What Got You Here Won't Get You There
    Oct 8 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole dives into a crucial principle for anyone aiming to elevate their life and business: “What got you here won’t get you there.” He emphasizes that reaching new heights requires not just action, but a transformation in identity and mindset. Drawing from his experiences coaching entrepreneurs, he reveals how many people mistakenly believe that simply learning more will drive their success, when in fact, it’s the implementation of what they already know that truly matters.

    Cole encourages listeners to reflect on their current beliefs, habits, and routines, urging them to ask themselves what kind of person they need to become to achieve their goals. By shifting your identity and establishing new standards for yourself, you can unlock your potential and pave the way for lasting growth. This episode is a powerful reminder that to ascend to new levels, you must first become a new version of yourself. Tune in to discover how to make this transformation and step into the success you desire.


    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    5 mins
  • Shift from Losing to Winning

    Shift from Losing to Winning
    Oct 1 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole shares a transformative piece of wisdom for anyone looking to shift from losing to winning in their lives: "Winners implement; losers just learn." He emphasizes the importance of action over knowledge, highlighting how many people often fall into the trap of seeking more information instead of applying what they already know. If you're feeling stuck or overwhelmed by the decision-making process, this episode will encourage you to stop procrastinating and start doing.

    Cole challenges listeners to reflect on their current habits and reassess how they approach growth. By focusing on implementation rather than just learning, you can break free from the cycle of inaction and make significant strides in your personal and professional life. Tune in for actionable insights that will empower you to take control, make your decisions count, and ultimately, achieve the success you desire.


    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    5 mins
  • Your Piece of Wisdom to Remove Stress

    Your Piece of Wisdom to Remove Stress
    Sep 27 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole shares a powerful piece of wisdom that has helped him alleviate stress when making decisions: "Wise people don't always make the right decisions; they make their decisions right." He discusses how the pressure to choose the perfect option can often paralyze us, leading to overthinking and anxiety. By adopting a mindset that emphasizes action and adaptability, listeners can free themselves from the fear of making the wrong choice.

    Cole encourages you to reflect on your own decision-making processes and recognize that not every choice will be flawless. The key is to commit to making your decisions work for you, no matter the outcome. With real-life examples from his coaching experiences, he illustrates how even perceived mistakes can lead to valuable lessons and growth. Tune in to discover how to embrace this mindset and reduce stress in your life, empowering you to move forward with confidence.


    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    5 mins