Episodes

  • S5 Ep21: EP 221: Anti-Doping (with Jake Shelley)

    S5 Ep21: EP 221: Anti-Doping (with Jake Shelley)
    May 31 2025
    This week on the pod, Matt and Oli are joined by Jake Shelley from the International Testing Agency (ITA) to dive into the world of anti-doping in athletics.

    With experience in both athletics and cycling, Jake offers a behind the scenes look at how global agencies work to keep sport clean; from testing protocols to tracking down cheats.

    A must-listen for anyone curious about the fight against doping in elite sport.

    Presented by SportsShoes.com
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    44 mins
  • Weekend Round Up: Rabat DL, LA Track Fest & More!

    Weekend Round Up: Rabat DL, LA Track Fest & More!
    May 27 2025
    In our latest weekend round up, Matt and Oli chat through all the action from the past weekend; talking through all the British performances. From Max Burgin in Rabat, to Jake Wightman in LA, and everything in between, they dissect it all.

    Presented by SportsShoes.com
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    35 mins
  • S5 Ep20: EP 220: Alistair Cragg

    S5 Ep20: EP 220: Alistair Cragg
    May 24 2025
    This week, Matt sat down with Alistair Cragg, Irish Olympian and current head coach of North Carolina's Puma Elite, to discuss his growing impact on British distance running. Now based in North Carolina, Cragg is guiding top UK athletes including Patrick Dever, Rose Harvey, and Jack Rowe, as they chase major championships over the marathon. Enjoy!

    Presented by SportsShoes.com
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    55 mins
  • Weekend Preview: Comeback 5000, LA Track Fest & More!

    Weekend Preview: Comeback 5000, LA Track Fest & More!
    May 20 2025
    The Sunday Plodcast — Weekend Preview: Comeback 5000, LA Track Fest & More!

    Presented by SportsShoes.

    We’re previewing the LA Track Fest, where British stars like Jake Wightman, George Mills, Melissa Courtney-Bryant, and James West are set to test themselves against top international competition.

    Meanwhile, at the fan-favourite, Comeback 5000, George Wheeler, Tomer Tarragano, Amelia Quirk, and many more, are lining up in search of fast times and strong statements.
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    20 mins
  • S5 Ep19: EP 219: Ed Eyestone

    S5 Ep19: EP 219: Ed Eyestone
    May 17 2025
    🎙️ This week, Matt and Oli are joined by coaching legend and two-time Olympian Ed Eyestone; the man behind BYU’s rise to dominance in collegiate cross country and distance running.

    With over 25 years leading the BYU program, Ed shares incredible stories from his career, including what it takes to develop NCAA champions and Olympians. He dives into his coaching philosophy, how he builds team culture, and what it’s been like guiding some of the biggest names in U.S. distance running, including Conner Mantz, Clayton Young, and Kenneth Rooks, from promising student-athletes to professional stars.

    🔗 Presented by SportsShoes.com – your destination for the latest performance running gear.
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    1 hr and 14 mins
  • S5 Ep18: EP 218: FLYCARB (with Josh Elston-Carr & Jack Gray)

    S5 Ep18: EP 218: FLYCARB (with Josh Elston-Carr & Jack Gray)
    May 10 2025
    This week on The Sunday Plodcast, Matt is joined by GB international, Jack Gray, and sub 4 miler, Josh Elston-Carr, to talk about their joint venture, Flycarb; the fuelling brand built by runners, for runners. They talk training, nutrition, and what it takes to compete at the sharp end of British distance running; all while building a brand designed to power endurance athletes from parkrun to the podium.

    🎧 Plus, listeners get 10% off at flycarb.com with code PLOD10.

    Presented by SportsShoes.com
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    54 mins
  • Weekend Round Up: Grand Slam Miami

    Weekend Round Up: Grand Slam Miami
    May 5 2025
    This weekend's Grand Slam Track meet in Miami delivered thrilling performances, with Josh Kerr and Grant Fisher leading the charge. Kerr showcased his versatility and endurance by clinching the 1500m title with a meet record of 3:34.51 and securing a personal best of 1:45.01 in the 800m, amassing a total of 16 points to win the overall short-distance group title.

    On the long-distance front, Grant Fisher demonstrated strategic prowess. After a close second-place finish in the 3000m, he bounced back to win the 5000m with a time of 13:40.32, setting a new meet record and accumulating 20 points to claim the long-distance group crown.

    Matt and Oli delve into these performances, analyse the race strategies, and discuss what these results mean for the athletes' seasons ahead. Join us as we break down the highlights from Miami's Grand Slam Track meet.

    Presented by SportsShoes.com
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    31 mins
  • S5 Ep17: EP 217: Jake Smith

    S5 Ep17: EP 217: Jake Smith
    May 3 2025
    Matt and Oli are joined once again by Jake Smith, fresh from clocking a superb 2:11 at the London Marathon last weekend. A familiar face on the UK endurance scene, Jake dives into his training journey, navigating injuries and illnesses, and his ambitions on the roads and track in the seasons ahead.

    Plenty of insight, honesty, and classic Jake energy; this one's a must-listen for British distance running fans.

    Brought to you by SportsShoes.com
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    46 mins
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