Episodes

  • 10-02-2024 There’s Always a Solution

    10-02-2024 There’s Always a Solution
    Oct 2 2024

    Coach Ted talks about always being able to work toward a desired outcome.
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    9 mins
  • 10-01-2024 An Integrated Plan

    10-01-2024 An Integrated Plan
    Oct 1 2024

    Coach Ted talks about the outcomes of exercise therapy.
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    9 mins
  • 09-30-2024 Hips Don’t Lie

    09-30-2024 Hips Don’t Lie
    Sep 30 2024

    Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues.
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    8 mins
  • 09-27-2024 Starting to Regulate Your Nutrition

    09-27-2024 Starting to Regulate Your Nutrition
    Sep 27 2024

    Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)
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    5 mins
  • 09-26-2024 A Different Way to Dig Deeper

    09-26-2024 A Different Way to Dig Deeper
    Sep 26 2024

    Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)
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    12 mins
  • 09-25-2024 Easier Said Than Done

    09-25-2024 Easier Said Than Done
    Sep 25 2024

    Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)
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    12 mins
  • 09-24-2024 Tagging Behaviors with their Results

    09-24-2024 Tagging Behaviors with their Results
    Sep 24 2024

    Coach Ted talks about how we might behave if we labeled choices with their results. (Originally aired 02-20-2024)
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    6 mins
  • 09-23-2024 Defining Discipline

    09-23-2024 Defining Discipline
    Sep 23 2024

    Coach Ted talks about being a disciple to the process. (Originally aired 07-17-2023)
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    11 mins