In this episode of The Top Flight Show, hosts Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the evolution of running events in the Northeast of England. From reviving road racing traditions to building inclusive, competitive events, they explore what makes the region a powerhouse of UK athletics.

💬 Topics discussed:

The personal rewards of being an MC at events

How community stories bring meaning to race day

The unseen work behind organising successful races

Pride in revitalising road racing in the Northeast

How course logistics affect race quality

Honouring the legacy of legendary local athletes

Building fast, inclusive races that inspire future generations

🏅 Whether you're an athlete, fan, or involved in event planning, this episode is packed with passion, history, and forward-thinking ideas for the future of running in the Northeast.

🎧 Subscribe for more on the culture, community, and competition shaping UK athletics.

In this episode, host Richard Morrell & regular Chris Parr welcome back Cameron Boyek, fresh from training in the U.S. after recovering from an Achilles injury.

They dive into the highs and lows of altitude training in Albuquerque, the strategy behind race course selection, and what it takes to build a world-class running event. Cameron opens up about recovery, motivation, and why atmosphere matters just as much as performance.

💡 Topics covered:

Comeback after injury & U.S. training insights

The pros & cons of altitude training

How race courses impact logistics & performance

Building a better race culture in the UK

Tech, incentives & the future of elite competition

The power of the community in running

🎧 Whether you're an athlete, organiser, or fan of the sport, this episode offers real insight into the evolving world of competitive running.

In this episode of the Top Flight Show Recap Podcast, we break down all the action from our biggest event yet — the Top Flight CTS 5K at Battersea Park! With an elite field of over 250 runners, the atmosphere was electric as Olympians Ben Connor, Phil Sesemann, and Alexandra Bell battled it out over a fast and furious 5K.

We discuss standout performances, race tactics, and what made this CTS event our most exciting yet. Whether you were on the start line, cheering from the sidelines, or just love the UK running scene, this is the episode for you.

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