In this episode of The Top Flight Show, hosts Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the evolution of running events in the Northeast of England. From reviving road racing traditions to building inclusive, competitive events, they explore what makes the region a powerhouse of UK athletics.

💬 Topics discussed:

The personal rewards of being an MC at events

How community stories bring meaning to race day

The unseen work behind organising successful races

Pride in revitalising road racing in the Northeast

How course logistics affect race quality

Honouring the legacy of legendary local athletes

Building fast, inclusive races that inspire future generations

🏅 Whether you're an athlete, fan, or involved in event planning, this episode is packed with passion, history, and forward-thinking ideas for the future of running in the Northeast.

🎧 Subscribe for more on the culture, community, and competition shaping UK athletics.

In this episode, host Richard Morrell & regular Chris Parr welcome back Cameron Boyek, fresh from training in the U.S. after recovering from an Achilles injury.

They dive into the highs and lows of altitude training in Albuquerque, the strategy behind race course selection, and what it takes to build a world-class running event. Cameron opens up about recovery, motivation, and why atmosphere matters just as much as performance.

💡 Topics covered:

Comeback after injury & U.S. training insights

The pros & cons of altitude training

How race courses impact logistics & performance

Building a better race culture in the UK

Tech, incentives & the future of elite competition

The power of the community in running

🎧 Whether you're an athlete, organiser, or fan of the sport, this episode offers real insight into the evolving world of competitive running.

In this episode of the Top Flight Show Recap Podcast, we break down all the action from our biggest event yet — the Top Flight CTS 5K at Battersea Park! With an elite field of over 250 runners, the atmosphere was electric as Olympians Ben Connor, Phil Sesemann, and Alexandra Bell battled it out over a fast and furious 5K.

We discuss standout performances, race tactics, and what made this CTS event our most exciting yet. Whether you were on the start line, cheering from the sidelines, or just love the UK running scene, this is the episode for you.

🔔 Don't forget to like, subscribe, and hit the bell so you never miss a recap from the Top Flight Series.

In this episode of The Top Flight Show, we’re joined by Dr. Greg Whyte, an Olympian, world-renowned sports scientist, and endurance expert, to explore the game-changing role of collagen in injury prevention and athletic recovery. 🏃‍♂️💥

From elite performance to everyday training, Dr. Whyte breaks down the science and gives practical advice that every athlete should hear.

🔍 What you’ll learn:

The types of collagen and their roles in the body

Why timing matters when it comes to supplementation

How to integrate collagen into your nutrition and recovery routine

The impact of collagen on tendons, ligaments, and joint health

How smart recovery strategies can boost performance and longevity

Whether you’re chasing a new PB or want to train smarter and stay injury-free, this episode is packed with value.

👇 Got questions? Drop them in the comments and let’s get the conversation started!

Check out U Perform - https://www.u-perform.co.uk/

#TopFlightShow #DrGregWhyte #Olympian #RunThroughUK #CollagenForAthletes #InjuryPrevention #SportsScience #EnduranceTraining #RecoveryMatters

In this episode of The Top Flight Show, host Richard Morrell is joined by Top Flight race director Chris Parr and Stacey Smith for a jam-packed conversation covering everything from training updates to upcoming race action. 🏃‍♀️💬

💥 Here’s what’s in store:

Personal updates from the team, including training, prep & racing plans

A full preview of the Battersea Park 5K— one of the UK’s fastest and most iconic courses

Highlights from the Shettleston 10K

How athletes are bagging BIG prize money across the series

A look at the growth of the Top Flight Series and its role in elevating elite running in the UK 🇬🇧

💬 Drop a comment to let us know your predictions for Battersea!

#TopFlightShow #BatterseaParkRace #EliteRunning #UKAthletics #Shettleston10K #RunThroughUK #TopFlightSeries #RacePreview

This week on The Top Flight Show, Richard Morrell is joined by Chris Parr and Stacey Smith for a deep dive into the current landscape of UK athletics. From elite performances to grassroots growth, it’s all on the table. 🇬🇧🔥

They shine a spotlight on Jake Dearden hyping up Top Flight and unpack why the British Milers Club (BMC) is so vital in raising the standard for middle-distance running.

👉 Plus, we preview the upcoming BMC Jarrow meet, the next big event in the Top Flight race series. Expect fast times, fierce competition, and a serious showcase of UK talent.

💬 In this episode:

⚡️ What it takes to be an elite athlete in the UK
🏃‍♂️ Jake Dearden’s rise & recent breakthroughs
📈 The power of BMC events to elevate the sport
🎯 BMC Jarrow preview — what to expect
🤝 Why community & support matter more than ever

If you're passionate about track, love behind-the-scenes insights, or want to stay ahead of the next big race, this one’s for you.

🎙️ Top Flight Unfiltered

In this episode, we’re diving into something that’s got the whole sports world talking — the Enhanced Games, a new event headed to Las Vegas where athletes can openly use performance-enhancing drugs. Yep, you read that right.

We break down what this means for the future of sports, from the ethics and athlete safety - Is this the evolution of athletics, or are we crossing a line?

We also touch on:

• Ongoing doping issues in track and field
• The buzz (and confusion) around the new Grand Slam format and how it stacks up against traditional events like the Diamond League.
• And how all of this could reshape how fans connect with the sport

No filters, just real talk. Tune in and join the conversation.

* All of the views are not those of RunThrough or associated partners.

#TopFlightUnfiltered #EnhanceGames #FutureOfSports #AthleticsTalk #RealTalk

In this episode of Top Flight Unfiltered, Stacey Smith and Chris Parr break down the Shettleston 10K and welcome guest Jonathan Cartwright from Beet It, a company focused on beetroot nitrate supplementation for endurance athletes.

They explore the science and practical use of beetroot for performance, offering insights for runners of all levels.

Listen for,

* 🧃 The science behind beetroot nitrate and its role in endurance performance
* 📏 Why standardised dosing matters for effectiveness
* 🧠 Common concerns and misconceptions about nitrate supplementation
* 🏃‍♂️ Real-world examples from elite and amateur athletes
* 🛠️ How to integrate beetroot juice into your training and race-day routine
* 🔄 The growing role of natural supplements in modern sports nutrition

Whether you're training for your next 10K or just looking to optimise your nutrition, this episode offers practical advice backed by science and experience.