My guest today is Miles Santo. Miles is a Men’s Coach and Facilitator who helps men honor their truth and actualize their full potential.

Today we discuss what exactly men’s work is, the challenges men are facing today, toxic masculinity and male role models, fatherhood, living an aligned life and so much more.

I learned so much from Miles and I hope you enjoy the conversation.

Connect with Miles at:

Instagram: Miles_Santo

Instagram:The_Radical_Collective

Website: www.theradicalcollective.com

My guest today is Jocelyn Brewer. Jocelyn is an Australian psychologist, digital wellbeing educator and cyberpsychology researcher. In 2013 she founded, Digital Nutrition, a positive technology use philosophy for young people, parents and workplaces to help all humans ‘be well, connected’.

Today we discuss what healthy technology use looks like, why food is a better comparison than drugs when talking about tech consumption, ipad kids, cyber bullying, how parents should navigate technology and social media with their children, and so much more.

Connect with Jocelyn at:

www.jocelynbrewer.com

Insta: @thejocelynbrewer

@digital_nutrition

My guest today is Justin Glaser. Justin is the author of the book 'Sweat: Uncovering Your Body's Hidden Superpower' . Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention.

Today we discuss why sweating is so important for our health and vitality, the toxins we are exposed to that need to be removed from the body, why and how sauna should be added to our wellness routines and so much more.

Links:

Justin's book: https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420

Instagram: @justinglaser7

email: justin@sweatthebook.com

My guest today is Britt Frank. Britt is a psychotherapist, speaker, and author of The Science of Stuck: breaking through inertia to find your path forward.

Today Britt and I discuss where people commonly feel stuck in life, why our brains like to stay in familiar patterns, shadow work and the unconscious parts of us, parts work, micro-goals and so much more.

Connect with Britt via:

Instagram: @ brittfrank

Website: www.thescienceofstuck.com

Buy The Science of Stuck: https://bit.ly/4029RcO
Buy The Getting Unstuck Workbook: https://bit.ly/4a6hGTi

Ally sits down solo this week to talk about everything that happened in 2024, her learnings from this past year, goal setting and future planning for 2025, and getting you inspired to go after what you want.

My guest today is Neha Ruch. Neha is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. As a thought leader, influencer, and speaker focusing on women, work, parenting and identity, Neha aims to reframe and shift how society views stay-at-home motherhood and taking a pause on paid work to focus on family.

Her book, 'The Power Pause: How to plan a career break after kids and come back strong than ever' is set to launch January 14th 2025 and is available for preorder now.

Connect with Neha at:

Instagram: @motheruntitled

Website: www.motheruntitled.com

Amazon pre-order USA: http://bit.ly/3ZA86mR

Amazon pre-order CAN: https://bit.ly/49IPlSL

My guest today is Bridgett Burrick Brown. Bridgett is the CEO and founder of Beyond Beauty Project, whose mission is to empower individuals to break free from the constraints of perfectionism and harmful societal ideals. Bridgett aims to help others reclaim their confidence and reconnect with their true self by embracing their body, mind, and intuition.

Today we discuss Bridgett's journey in the modeling industry, the dark side of modeling, beauty ideals and their impact on women and girls, how to improve our self worth, and so much more.

Connect with Bridgett at:

Instagram - beyond.beauty.project

Website - www.beyondbeautyproject.com

My guest today is Steph Currie. Apart from sharing her name with a very famous basketball player, Steph is a legend in her own right. As a content creator, fitness instructor, and partner of a wellness travel company, Steph is as multi faceted as they come.

Her journey to where she is today is a fascinating one, and today we sit down and talk about how she got into the fitness and influencing spaces, her travel company, Surf Yoga Beer, and a ton about how to live an aligned life, go after your dreams, and say yes to adventure.

If you’re in a place where you’re feeling a bit lost, stuck, or just wanting more in your life - I hope this episode leaves you inspired and energized.

Connect with Steph:

Instagram & Tiktok - @stephcurrrie

Check out Surf Yoga Beer:

@surfyogabeer

www.surfyogabeer.com/adventures